Рецепт Aromatic Striped Bass Alla Yulia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sliced anise bulb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		striped bass
170.1g 		leek
4.9g 		carrots
27.15g 		potatoes
213.0g 		shiitake mushrooms
9.5g 		wine
29.5g 		mirin
7.28g 		soy sauce
4.0g 		sesame oil
0.28g 		water salt
20.0g 		Всего в порции Всего в рецепте
Protein (g) 30.16 0.07 0.25 3.58 0.33 0.02 0.04 0.25 0.0 0.49 35.18 140.72
Total Fat (g) 3.96 0.01 0.07 0.21 0.03 0.0 0.0 0.0 0.28 0.19 4.77 19.08
Carbohydrates (g) 0.0 0.69 2.6 33.46 0.73 0.8 0.36 0.3 0.0 2.65 41.6 166.4
Ash (g) 1.77 0.05 0.26 2.0 0.07 0.07 0.0 0.61 0.0 0.13 4.98 19.92
Calories (kcal) 164.995 2.986 11.129 146.97 4.56 24.485 9.749 2.12 2.497 14.2 383.691 1534.764
Starch (g) н/д н/д 0.39 28.73 0.0 н/д н/д н/д н/д н/д 29.12 116.48
Sucrose (g) н/д н/д 0.97 0.6 0.0 н/д н/д н/д н/д н/д 1.57 6.28
Glucose (dextrose) (g) н/д н/д 0.16 1.13 0.03 н/д н/д н/д н/д н/д 1.32 5.28
Fructose (g) н/д н/д 0.15 0.72 0.0 н/д н/д н/д н/д н/д 0.87 3.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 1.2 0.0 0.0 0.0 4.2 16.8
Water (g) 134.75 4.06 23.97 173.77 8.34 25.54 5.7 2.83 0.0 16.54 395.5 1582.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 1.29 2.45 0.03 0.23 0.0 0.07 0.0 1.25 5.51 22.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 5.1 0.3 0.0 0.0 0.0 0.0 0.4 6.7 26.8
Calcium (mg) 25.515 2.888 8.958 19.17 0.19 2.36 0.364 0.76 0.0 10.8 71.004 284.016
Iron (mg) 1.43 0.1 0.08 1.11 0.05 0.11 0.01 0.08 0.0 0.7 3.66 14.64
Magnesium (mg) 68.039 1.371 3.257 44.73 1.805 3.245 0.437 1.72 0.0 4.4 129.004 516.016
Phosphorus (mg) 336.793 1.713 9.501 132.06 10.545 5.9 0.437 5.0 0.0 20.6 522.549 2090.196
Potassium (mg) 435.45 8.811 86.864 866.91 30.97 29.205 1.819 8.68 0.0 17.6 1486.308 5945.232
Sodium (mg) 117.367 0.979 18.73 12.78 0.475 1.475 0.146 225.48 0.0 21.6 399.032 1596.128
Zinc (mg) 0.68 0.01 0.07 0.62 0.09 0.04 0.0 0.02 0.0 0.12 1.64 6.56
Copper (mg) 0.051 0.006 0.014 0.256 0.015 0.003 0.001 0.004 0.0 0.014 0.363 1.452
Manganese (mg) 0.034 0.023 0.038 0.32 0.021 0.035 н/д 0.017 н/д 0.0 0.488 1.952
Selenium (mcg) 62.1 0.0 0.0 0.6 0.6 0.1 0.1 0.0 0.0 1.5 65.1 260.4
Vitamin A, IU (IU) 153.088 81.6 4534.844 17.04 0.0 0.0 0.0 0.0 0.0 194.6 4981.171 19924.684
Retinol (mcg) 45.926 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.4 104.326 417.304
Vitamin A, RAE (mcg_RAE) 45.926 4.063 226.661 0.0 0.0 0.0 0.0 0.0 0.0 58.4 335.05 1340.2
Beta Carotene (mcg) н/д 48.95 2248.963 10.65 0.0 0.0 0.0 0.0 0.0 0.0 2308.563 9234.252
Vitamin E (mg) н/д 0.05 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) н/д 93.005 69.491 27.69 0.0 0.0 0.0 0.0 0.0 4.6 194.786 779.144
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.6 42.0 0.0 0.0 0.0 0.0 0.0 2.4 46.5 186.0
Thiamin (mg) 0.17 0.003 0.019 0.149 0.01 0.003 0.0 0.001 0.0 0.058 0.413 1.652
Riboflavin (mg) 0.051 0.001 0.016 0.064 0.026 0.006 0.0 0.007 0.0 0.066 0.237 0.948
Niacin (mg) 3.572 0.02 0.266 2.279 0.368 0.05 0.0 0.088 0.0 0.78 7.423 29.692
Pantothenic acid (mg) 1.276 0.007 0.073 0.596 0.129 0.012 н/д 0.012 0.0 0.028 2.133 8.532
Vitamin B-6 (mg) 0.51 0.011 0.038 0.426 0.016 0.015 0.0 0.006 0.0 0.078 1.1 4.4
Folate (mcg) 15.309 3.133 5.158 38.34 1.33 0.295 0.0 0.56 0.0 1.0 65.124 260.496
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 6.73 26.92
Choline (mg) н/д 0.5 2.4 23.4 5.6 1.5 0.0 0.7 0.0 н/д 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 0.003 0.043 0.001 н/д н/д 0.004 0.0 н/д 0.391 1.564
Threonine (g) 1.327 0.003 0.052 0.128 0.012 н/д н/д 0.01 0.0 н/д 1.531 6.124
Isoleucine (g) 1.395 0.002 0.022 0.107 0.01 н/д н/д 0.012 0.0 н/д 1.548 6.192
Leucine (g) 2.449 0.005 0.027 0.17 0.018 н/д н/д 0.02 0.0 н/д 2.69 10.76
Lysine (g) 2.773 0.004 0.027 0.192 0.012 н/д н/д 0.014 0.0 н/д 3.022 12.088
Methionine (g) 0.902 0.001 0.005 0.064 0.003 н/д н/д 0.004 0.0 н/д 0.978 3.912
Cystine (g) 0.323 0.001 0.022 0.043 0.002 н/д н/д 0.004 0.0 н/д 0.395 1.58
Phenylalanine (g) 1.174 0.003 0.016 0.32 0.01 н/д н/д 0.013 0.0 н/д 1.536 6.144
Tyrosine (g) 1.021 0.002 0.011 0.064 0.008 н/д н/д 0.009 0.0 н/д 1.114 4.456
Valine (g) 1.548 0.003 0.019 0.17 0.013 н/д н/д 0.012 0.0 н/д 1.766 7.064
Arginine (g) 1.803 0.004 0.024 0.17 0.014 н/д н/д 0.017 0.0 н/д 2.033 8.132
Histidine (g) 0.885 0.001 0.011 0.064 0.006 н/д н/д 0.006 0.0 н/д 0.973 3.892
Alanine (g) 1.82 0.003 0.03 0.128 0.016 н/д н/д 0.011 0.0 н/д 2.008 8.032
Aspartic acid (g) 3.096 0.007 0.052 0.767 0.029 н/д н/д 0.027 0.0 н/д 3.976 15.904
Glutamic acid (g) 4.508 0.011 0.1 0.554 0.064 н/д н/д 0.059 0.0 н/д 5.296 21.184
Glycine (g) 1.446 0.003 0.014 0.107 0.013 н/д н/д 0.011 0.0 н/д 1.594 6.376
Proline (g) 1.072 0.003 0.014 0.107 0.01 н/д н/д 0.018 0.0 н/д 1.223 4.892
Serine (g) 1.225 0.004 0.014 0.128 0.013 н/д н/д 0.014 0.0 н/д 1.398 5.592
Cholesterol (mg) 136.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.078 544.312
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.867 0.002 0.011 0.064 0.003 0.0 0.0 0.0 0.04 0.038 1.026 4.104
Phytosterols (mg) н/д н/д н/д 8.52 н/д н/д н/д н/д 2.444 н/д 10.964 43.856
Monounsaturated Fat (g) 1.123 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.112 0.052 1.29 5.16
Polyunsaturated (g) 1.327 0.008 0.033 0.085 0.013 0.0 0.0 0.001 0.118 0.042 1.627 6.508