Рецепт Aromatic Roast Duck - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece dry tangerine peel
2 x Or possibly
1/2 tsp Soybean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		duck
34.44g 		garlic
0.44g 		scallion
2.4g 		ginger root
1.02g 		soy sauce
21.25g 		sherry
4.92g 		sugar
0.7g 		peanut oil
11.25g 		Всего в порции Всего в рецепте
Protein (g) 3.96 0.03 0.04 0.02 1.33 0.01 0.0 0.0 5.39 32.34
Total Fat (g) 13.55 0.0 0.0 0.01 0.01 0.0 0.0 11.25 24.82 148.92
Carbohydrates (g) 0.0 0.14 0.18 0.18 1.62 0.67 0.7 0.0 3.49 20.94
Ash (g) 0.23 0.01 0.02 0.01 3.25 н/д 0.0 0.0 3.52 21.12
Calories (kcal) 139.138 0.648 0.768 0.818 11.263 7.867 2.709 99.45 262.66 1575.96
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 16.7 0.25 2.16 0.81 15.04 3.47 0.0 0.0 38.43 230.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.02 0.36 0.38 0.7 0.0 1.52 9.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 3.788 0.787 1.728 0.164 4.038 0.393 0.007 0.0 10.905 65.43
Iron (mg) 0.83 0.01 0.04 0.01 0.41 0.01 0.0 0.0 1.3 7.8
Magnesium (mg) 5.166 0.109 0.48 0.44 9.138 0.443 0.0 0.0 15.775 94.65
Phosphorus (mg) 47.872 0.666 0.888 0.348 26.563 0.443 0.0 0.0 76.778 460.668
Potassium (mg) 71.98 1.744 6.624 4.245 46.113 4.523 0.014 0.0 135.243 811.458
Sodium (mg) 21.697 0.074 0.384 0.133 1197.863 0.443 0.0 0.0 1220.593 7323.558
Zinc (mg) 0.47 0.01 0.01 0.0 0.11 0.0 0.0 0.0 0.6 3.6
Copper (mg) 0.083 0.001 0.002 0.002 0.021 0.002 0.0 0.0 0.112 0.672
Manganese (mg) 0.007 0.007 0.004 0.002 0.089 н/д 0.0 н/д 0.11 0.66
Selenium (mcg) 4.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 57.859 0.039 23.928 0.0 0.0 н/д 0.0 0.0 81.826 490.956
Retinol (mcg) 17.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 103.32
Vitamin A, RAE (mcg_RAE) 17.22 0.0 1.2 0.0 0.0 0.0 0.0 0.0 18.42 110.52
Beta Carotene (mcg) 0.0 0.022 14.352 0.0 0.0 0.0 0.0 0.0 14.374 86.244
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.0 0.0 0.0 1.77 2.02 12.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 27.288 0.0 0.0 0.0 0.0 0.0 27.358 164.148
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 1.79 1.79 10.74
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.15 0.15 0.9
Vitamin C (mg) 1.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.069 0.001 0.001 0.0 0.006 0.001 0.0 0.0 0.079 0.474
Riboflavin (mg) 0.072 0.0 0.002 0.0 0.036 0.001 0.0 0.0 0.112 0.672
Niacin (mg) 1.353 0.003 0.013 0.008 0.468 0.01 0.0 0.0 1.855 11.13
Pantothenic acid (mg) 0.327 0.003 0.002 0.002 0.064 н/д 0.0 0.0 0.398 2.388
Vitamin B-6 (mg) 0.065 0.005 0.001 0.002 0.032 0.0 0.0 0.0 0.106 0.636
Folate (mcg) 4.477 0.013 1.536 0.113 2.975 0.0 0.0 0.0 9.114 54.684
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 10.7 0.1 0.1 0.3 3.9 0.2 0.0 0.0 15.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.0 0.019 н/д н/д 0.0 0.068 0.408
Threonine (g) 0.162 0.001 0.002 0.0 0.053 н/д н/д 0.0 0.218 1.308
Isoleucine (g) 0.186 0.001 0.002 0.001 0.064 н/д н/д 0.0 0.253 1.518
Leucine (g) 0.31 0.001 0.003 0.001 0.106 н/д н/д 0.0 0.421 2.526
Lysine (g) 0.313 0.001 0.002 0.001 0.077 н/д н/д 0.0 0.394 2.364
Methionine (g) 0.1 0.0 0.0 0.0 0.019 н/д н/д 0.0 0.12 0.72
Cystine (g) 0.062 0.0 н/д 0.0 0.023 н/д н/д 0.0 0.086 0.516
Phenylalanine (g) 0.158 0.001 0.001 0.001 0.07 н/д н/д 0.0 0.231 1.386
Tyrosine (g) 0.138 0.0 0.001 0.0 0.049 н/д н/д 0.0 0.188 1.128
Valine (g) 0.196 0.001 0.002 0.001 0.066 н/д н/д 0.0 0.266 1.596
Arginine (g) 0.265 0.003 0.003 0.0 0.091 н/д н/д 0.0 0.363 2.178
Histidine (g) 0.096 0.0 0.001 0.0 0.034 н/д н/д 0.0 0.132 0.792
Alanine (g) 0.269 0.001 0.002 0.0 0.06 н/д н/д 0.0 0.331 1.986
Aspartic acid (g) 0.379 0.002 0.004 0.002 0.142 н/д н/д 0.0 0.53 3.18
Glutamic acid (g) 0.589 0.004 0.009 0.002 0.315 н/д н/д 0.0 0.918 5.508
Glycine (g) 0.32 0.001 0.002 0.0 0.06 н/д н/д 0.0 0.383 2.298
Proline (g) 0.238 0.0 0.003 0.0 0.098 н/д н/д 0.0 0.339 2.034
Serine (g) 0.169 0.001 0.002 0.001 0.077 н/д н/д 0.0 0.249 1.494
Cholesterol (mg) 26.174 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.174 157.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.553 0.0 0.001 0.002 0.002 0.0 0.0 1.901 6.46 38.76
Phytosterols (mg) н/д н/д н/д 0.153 н/д н/д н/д 23.288 23.441 140.646
Monounsaturated Fat (g) 6.437 0.0 0.001 0.002 0.002 0.0 0.0 5.198 11.639 69.834
Polyunsaturated (g) 1.75 0.001 0.002 0.002 0.004 0.0 0.0 3.6 5.358 32.148