Рецепт Aromatic Eggplant Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant salt
113.4g 		olive oil
13.5g 		onion
33.75g 		garlic
1.31g 		tomatoes
56.42g 		lemon
3.84g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.37 0.08 0.5 0.04 1.93 7.72
Total Fat (g) 0.26 13.5 0.03 0.01 0.11 0.01 13.93 55.72
Carbohydrates (g) 9.9 0.0 3.15 0.43 2.21 0.36 16.05 64.2
Ash (g) 0.61 0.0 0.12 0.02 0.28 0.01 1.04 4.16
Calories (kcal) 39.689 119.34 13.5 1.944 10.156 1.114 185.744 742.976
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д 0.33 1.32
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.71 н/д 1.37 5.48
Fructose (g) н/д н/д 0.44 н/д 0.77 н/д 1.21 4.84
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.68 0.0 30.07 0.76 53.32 3.42 189.26 757.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.0 1.43 0.01 1.48 0.1 6.65 26.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.6 0.0 0.7 0.1 4.2 16.8
Calcium (mg) 6.804 0.135 7.763 2.362 5.642 0.999 23.704 94.816
Iron (mg) 0.28 0.08 0.07 0.02 0.15 0.02 0.63 2.52
Magnesium (mg) 12.474 0.0 3.375 0.326 6.206 0.307 22.689 90.756
Phosphorus (mg) 17.01 0.0 9.788 1.997 13.541 0.615 42.949 171.796
Potassium (mg) 139.479 0.135 49.275 5.233 133.715 5.303 333.14 1332.56
Sodium (mg) 1.134 0.27 1.35 0.222 2.821 0.077 5.874 23.496
Zinc (mg) 0.14 0.0 0.06 0.02 0.1 0.0 0.31 1.24
Copper (mg) 0.068 0.0 0.014 0.004 0.034 0.002 0.121 0.484
Manganese (mg) 0.125 0.0 0.044 0.022 0.062 0.001 0.254 1.016
Selenium (mcg) 0.1 0.0 0.2 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 41.957 0.0 0.675 0.117 469.979 0.845 513.573 2054.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 23.696 0.038 26.003 104.012
Beta Carotene (mcg) 24.947 0.0 0.338 0.065 253.326 0.115 278.791 1115.164
Vitamin E (mg) 0.46 1.94 0.01 0.0 0.3 0.01 2.72 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 69.397 0.423 71.378 285.512
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.07 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 2.5 0.4 7.2 2.0 13.6 54.4
Thiamin (mg) 0.091 0.0 0.017 0.003 0.023 0.002 0.134 0.536
Riboflavin (mg) 0.023 0.0 0.01 0.001 0.011 0.001 0.046 0.184
Niacin (mg) 0.68 0.0 0.041 0.009 0.333 0.004 1.067 4.268
Pantothenic acid (mg) 0.091 0.0 0.041 0.008 0.051 0.007 0.197 0.788
Vitamin B-6 (mg) 0.102 0.0 0.041 0.016 0.045 0.003 0.207 0.828
Folate (mcg) 15.876 0.0 6.413 0.039 8.463 0.423 31.213 124.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 2.1 0.3 3.8 0.2 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.003 0.001 0.006 н/д 0.021 0.084
Threonine (g) 0.034 0.0 0.007 0.002 0.017 н/д 0.06 0.24
Isoleucine (g) 0.045 0.0 0.003 0.003 0.011 н/д 0.063 0.252
Leucine (g) 0.057 0.0 0.01 0.004 0.017 н/д 0.088 0.352
Lysine (g) 0.045 0.0 0.014 0.004 0.017 н/д 0.079 0.316
Methionine (g) 0.011 0.0 0.0 0.001 0.006 н/д 0.018 0.072
Cystine (g) 0.0 0.0 0.0 0.001 0.006 н/д 0.007 0.028
Phenylalanine (g) 0.045 0.0 0.01 0.002 0.039 н/д 0.097 0.388
Tyrosine (g) 0.023 0.0 0.003 0.001 0.006 н/д 0.033 0.132
Valine (g) 0.045 0.0 0.007 0.004 0.011 н/д 0.067 0.268
Arginine (g) 0.057 0.0 0.034 0.008 0.011 н/д 0.11 0.44
Histidine (g) 0.023 0.0 0.003 0.001 0.006 н/д 0.033 0.132
Alanine (g) 0.045 0.0 0.007 0.002 0.017 н/д 0.071 0.284
Aspartic acid (g) 0.147 0.0 0.03 0.006 0.079 н/д 0.263 1.052
Glutamic acid (g) 0.17 0.0 0.088 0.011 0.243 н/д 0.511 2.044
Glycine (g) 0.034 0.0 0.01 0.003 0.011 н/д 0.058 0.232
Proline (g) 0.034 0.0 0.003 0.001 0.011 н/д 0.05 0.2
Serine (g) 0.034 0.0 0.007 0.002 0.017 н/д 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 1.864 0.014 0.001 0.017 0.002 1.943 7.772
Phytosterols (mg) н/д 29.835 5.063 н/д 3.949 н/д 38.847 155.388
Monounsaturated Fat (g) 0.023 9.85 0.003 0.0 0.017 0.0 9.893 39.572
Polyunsaturated (g) 0.102 1.42 0.007 0.003 0.045 0.003 1.581 6.324