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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Tiny potatoes Butter for frying Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leg of lamb
176.9g 		butter
9.47g 		lemon juice
5.08g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 32.67 0.08 0.02 0.0 32.77 196.62
Total Fat (g) 25.51 7.68 0.0 0.0 33.19 199.14
Carbohydrates (g) 0.0 0.01 0.44 0.0 0.44 2.64
Ash (g) 1.72 0.2 0.01 0.06 1.99 11.94
Calories (kcal) 369.721 67.876 1.271 0.0 438.868 2633.208
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 1.5 4.61 59.19 182.73 1096.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.12 0.0 0.13 0.78
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 14.152 2.272 0.356 1.778 18.557 111.342
Iron (mg) 3.01 0.0 0.0 0.0 3.01 18.06
Magnesium (mg) 42.456 0.189 0.305 0.593 43.543 261.258
Phosphorus (mg) 309.575 2.272 0.305 0.0 312.152 1872.912
Potassium (mg) 456.402 2.272 6.303 0.0 464.978 2789.868
Sodium (mg) 100.833 54.528 0.051 2.37 157.782 946.692
Zinc (mg) 6.07 0.01 0.0 0.01 6.08 36.48
Copper (mg) 0.212 0.0 0.002 0.006 0.22 1.32
Manganese (mg) 0.035 0.0 0.001 0.0 0.036 0.216
Selenium (mcg) 37.7 0.1 0.0 0.0 37.8 226.8
Vitamin A, IU (IU) 0.0 236.572 1.017 0.0 237.589 1425.534
Retinol (mcg) 0.0 63.521 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.051 0.0 64.803 388.818
Beta Carotene (mcg) н/д 14.957 0.153 0.0 15.11 90.66
Vitamin E (mg) н/д 0.22 0.01 0.0 0.23 1.38
Vitamin D (IU) н/д 5.301 н/д 0.0 5.301 31.806
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.458 0.0 0.458 2.748
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 2.3 13.8
Thiamin (mg) 0.23 0.001 0.002 0.0 0.232 1.392
Riboflavin (mg) 0.425 0.003 0.001 0.0 0.428 2.568
Niacin (mg) 11.056 0.004 0.005 0.0 11.065 66.39
Pantothenic acid (mg) 1.238 0.01 0.005 0.0 1.254 7.524
Vitamin B-6 (mg) 0.265 0.0 0.003 0.0 0.268 1.608
Folate (mcg) 35.38 0.284 0.661 0.0 36.325 217.95
Vitamin B-12 (mcg) 4.49 0.02 0.0 0.0 4.51 27.06
Choline (mg) н/д 1.8 0.3 0.0 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.001 н/д н/д 0.39 2.34
Threonine (g) 1.398 0.004 н/д н/д 1.401 8.406
Isoleucine (g) 1.574 0.005 н/д н/д 1.579 9.474
Leucine (g) 2.547 0.008 н/д н/д 2.555 15.33
Lysine (g) 2.883 0.007 н/д н/д 2.89 17.34
Methionine (g) 0.831 0.002 н/д н/д 0.833 4.998
Cystine (g) 0.389 0.001 н/д н/д 0.39 2.34
Phenylalanine (g) 1.327 0.004 н/д н/д 1.331 7.986
Tyrosine (g) 1.097 0.004 н/д н/д 1.101 6.606
Valine (g) 1.769 0.006 н/д н/д 1.775 10.65
Arginine (g) 1.946 0.003 н/д н/д 1.949 11.694
Histidine (g) 1.044 0.002 н/д н/д 1.046 6.276
Alanine (g) 1.964 0.003 н/д н/д 1.966 11.796
Aspartic acid (g) 2.883 0.006 н/д н/д 2.889 17.334
Glutamic acid (g) 4.741 0.017 н/д н/д 4.758 28.548
Glycine (g) 1.592 0.002 н/д н/д 1.594 9.564
Proline (g) 1.38 0.008 н/д н/д 1.387 8.322
Serine (g) 1.221 0.005 н/д н/д 1.225 7.35
Cholesterol (mg) 120.292 20.353 0.0 0.0 140.645 843.87
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.985 4.863 0.0 0.0 15.849 95.094
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.455 1.99 0.0 0.0 12.445 74.67
Polyunsaturated (g) 2.034 0.288 0.0 0.0 2.322 13.932