Рецепт Arni Souvlaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

NANCY BERRY

1 x Leg lamb,about 4 pound -- Boned

1/2 c. Dry white wine Juice of 1 lemon

3 x Bay leaves -- broken in Pcs Salt and freshly grnd Black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	leg lamb 0.0g	olive oil 13.5g	oregano 0.25g	garlic -- 1.25g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.03	0.08	0.11	0.88
Total Fat (g)	н/д	13.5	0.03	0.01	13.53	108.24
Carbohydrates (g)	н/д	0.0	0.16	0.41	0.57	4.56
Ash (g)	н/д	0.0	0.02	0.02	0.04	0.32
Calories (kcal)	н/д	119.34	0.765	1.863	121.968	975.744
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	0.02	0.73	0.75	6.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.01	0.01	0.02	0.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.1	0.0	0.1	0.8
Calcium (mg)	н/д	0.135	3.94	2.264	6.339	50.712
Iron (mg)	н/д	0.08	0.11	0.02	0.21	1.68
Magnesium (mg)	н/д	0.0	0.675	0.313	0.988	7.904
Phosphorus (mg)	н/д	0.0	0.5	1.913	2.413	19.304
Potassium (mg)	н/д	0.135	4.173	5.015	9.323	74.584
Sodium (mg)	н/д	0.27	0.038	0.213	0.52	4.16
Zinc (mg)	н/д	0.0	0.01	0.01	0.03	0.24
Copper (mg)	н/д	0.0	0.002	0.004	0.006	0.048
Manganese (mg)	н/д	0.0	0.012	0.021	0.033	0.264
Selenium (mcg)	н/д	0.0	0.0	0.2	0.2	1.6
Vitamin A, IU (IU)	н/д	0.0	17.258	0.113	17.37	138.96
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.863	0.0	0.863	6.904
Beta Carotene (mcg)	н/д	0.0	10.28	0.063	10.343	82.744
Vitamin E (mg)	н/д	1.94	0.05	0.0	1.99	15.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	2.155	0.2	2.355	18.84
Tocopherol, beta (mg)	н/д	0.01	0.03	н/д	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.11	0.05	н/д	0.16	1.28
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.01	0.08
Vitamin C (mg)	н/д	0.0	0.1	0.4	0.5	4.0
Thiamin (mg)	н/д	0.0	0.001	0.003	0.003	0.024
Riboflavin (mg)	н/д	0.0	0.001	0.001	0.002	0.016
Niacin (mg)	н/д	0.0	0.016	0.009	0.024	0.192
Pantothenic acid (mg)	н/д	0.0	н/д	0.008	0.008	0.064
Vitamin B-6 (mg)	н/д	0.0	0.003	0.016	0.019	0.152
Folate (mcg)	н/д	0.0	0.685	0.038	0.723	5.784
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.1	0.3	0.4	3.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.001	0.001	0.008
Threonine (g)	н/д	0.0	н/д	0.002	0.002	0.016
Isoleucine (g)	н/д	0.0	н/д	0.003	0.003	0.024
Leucine (g)	н/д	0.0	н/д	0.004	0.004	0.032
Lysine (g)	н/д	0.0	н/д	0.003	0.003	0.024
Methionine (g)	н/д	0.0	н/д	0.001	0.001	0.008
Cystine (g)	н/д	0.0	н/д	0.001	0.001	0.008
Phenylalanine (g)	н/д	0.0	н/д	0.002	0.002	0.016
Tyrosine (g)	н/д	0.0	н/д	0.001	0.001	0.008
Valine (g)	н/д	0.0	н/д	0.004	0.004	0.032
Arginine (g)	н/д	0.0	н/д	0.008	0.008	0.064
Histidine (g)	н/д	0.0	н/д	0.001	0.001	0.008
Alanine (g)	н/д	0.0	н/д	0.002	0.002	0.016
Aspartic acid (g)	н/д	0.0	н/д	0.006	0.006	0.048
Glutamic acid (g)	н/д	0.0	н/д	0.01	0.01	0.08
Glycine (g)	н/д	0.0	н/д	0.003	0.003	0.024
Proline (g)	н/д	0.0	н/д	0.001	0.001	0.008
Serine (g)	н/д	0.0	н/д	0.002	0.002	0.016
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.864	0.007	0.001	1.872	14.976
Phytosterols (mg)	н/д	29.835	0.508	н/д	30.343	242.744
Monounsaturated Fat (g)	н/д	9.85	0.002	0.0	9.851	78.808
Polyunsaturated (g)	н/д	1.42	0.013	0.003	1.436	11.488