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Рецепт Arni Fricasse (Lamb Fricasse) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		butter
4.73g 		lamb
126.67g 		water
39.5g 		parsley
1.2g 		dill
0.02g 		stock
60.0g 		cornflour
1.19g 		eggs
24.64g 		lemon
5.12g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.04 22.22 0.0 0.04 0.0 0.68 0.11 3.1 0.06 26.49 158.94
Total Fat (g) 0.02 3.84 23.64 0.0 0.01 0.0 0.13 0.04 2.45 0.02 30.15 180.9
Carbohydrates (g) 2.1 0.0 0.0 0.0 0.08 0.0 0.02 0.91 0.19 0.48 3.78 22.68
Ash (g) 0.08 0.1 1.17 0.04 0.03 0.0 0.63 0.02 0.21 0.02 2.29 13.74
Calories (kcal) 9.0 33.938 307.8 0.0 0.433 0.008 4.2 4.337 35.235 1.486 396.438 2378.628
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.25 1.5
Glucose (dextrose) (g) 0.44 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.49 2.94
Fructose (g) 0.29 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.32 1.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.75 80.02 39.46 1.06 0.02 58.53 0.11 18.69 4.56 223.23 1339.38
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.19 0.13 1.29 7.74
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 5.175 1.136 15.2 1.185 1.661 0.039 3.6 1.676 13.059 1.332 44.062 264.372
Iron (mg) 0.05 0.0 2.05 0.0 0.07 0.0 0.1 0.09 0.45 0.03 2.85 17.1
Magnesium (mg) 2.25 0.095 27.867 0.395 0.602 0.01 1.2 1.307 2.957 0.41 37.092 222.552
Phosphorus (mg) 6.525 1.136 210.267 0.0 0.698 0.012 7.8 2.65 47.062 0.82 276.97 1661.82
Potassium (mg) 32.85 1.136 302.733 0.0 6.666 0.138 32.4 3.541 33.018 7.07 419.553 2517.318
Sodium (mg) 0.9 27.264 74.733 1.58 0.674 0.011 195.6 0.059 34.496 0.102 335.42 2012.52
Zinc (mg) 0.04 0.0 4.46 0.0 0.01 0.0 0.0 0.02 0.27 0.0 4.82 28.92
Copper (mg) 0.009 0.0 0.139 0.004 0.002 0.0 0.0 0.002 0.025 0.002 0.183 1.098
Manganese (mg) 0.029 0.0 0.025 0.0 0.002 0.0 0.006 0.006 0.01 0.002 0.08 0.48
Selenium (mcg) 0.1 0.0 25.0 0.0 0.0 н/д 0.4 0.2 7.8 0.0 33.5 201.0
Vitamin A, IU (IU) 0.45 118.286 0.0 0.0 101.369 1.442 0.0 0.036 119.997 1.127 342.706 2056.236
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 66.01 396.06
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 5.066 0.072 0.0 0.0 34.496 0.051 72.061 432.366
Beta Carotene (mcg) 0.225 7.479 н/д 0.0 60.816 н/д 0.0 0.012 2.464 0.154 71.15 426.9
Vitamin E (mg) 0.0 0.11 н/д 0.0 0.01 н/д 0.0 0.0 0.24 0.01 0.37 2.22
Vitamin D (IU) н/д 2.651 н/д 0.0 н/д н/д н/д н/д 8.624 н/д 11.275 67.65
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 н/д 0.0 66.917 н/д 0.0 0.059 81.558 0.564 149.999 899.994
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.12 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 2.7 6.0 36.0
Thiamin (mg) 0.011 0.0 0.152 0.0 0.001 0.0 0.0 0.017 0.017 0.002 0.201 1.206
Riboflavin (mg) 0.007 0.001 0.279 0.0 0.001 0.0 0.012 0.009 0.118 0.001 0.428 2.568
Niacin (mg) 0.027 0.002 7.689 0.0 0.016 0.0 0.468 0.117 0.017 0.005 8.341 50.046
Pantothenic acid (mg) 0.027 0.005 0.861 0.0 0.005 0.0 0.012 0.008 0.355 0.01 1.283 7.698
Vitamin B-6 (mg) 0.027 0.0 0.177 0.0 0.001 0.0 0.006 0.004 0.034 0.004 0.254 1.524
Folate (mcg) 4.275 0.142 24.067 0.0 1.829 0.028 1.2 2.769 11.581 0.564 46.454 278.724
Vitamin B-12 (mcg) 0.0 0.01 3.09 0.0 0.0 0.0 0.04 0.0 0.32 0.0 3.46 20.76
Choline (mg) 1.4 0.9 н/д 0.0 0.2 н/д 1.7 0.1 61.9 0.3 66.3 397.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.484 0.0 0.0 2.484 14.904
Tryptophan (g) 0.002 0.0 0.266 н/д 0.001 0.0 н/д 0.001 0.042 н/д 0.312 1.872
Threonine (g) 0.005 0.002 0.95 н/д 0.001 0.0 н/д 0.004 0.138 н/д 1.1 6.6
Isoleucine (g) 0.002 0.002 1.077 н/д 0.001 0.0 н/д 0.004 0.165 н/д 1.252 7.512
Leucine (g) 0.007 0.004 1.735 н/д 0.002 0.0 н/д 0.014 0.269 н/д 2.031 12.186
Lysine (g) 0.009 0.003 1.963 н/д 0.002 0.0 н/д 0.003 0.224 н/д 2.205 13.23
Methionine (g) 0.0 0.001 0.57 н/д 0.0 0.0 н/д 0.002 0.094 н/д 0.667 4.002
Cystine (g) 0.0 0.0 0.266 н/д 0.0 0.0 н/д 0.002 0.067 н/д 0.335 2.01
Phenylalanine (g) 0.007 0.002 0.899 н/д 0.002 0.0 н/д 0.005 0.168 н/д 1.083 6.498
Tyrosine (g) 0.002 0.002 0.747 н/д 0.001 0.0 н/д 0.005 0.123 н/д 0.88 5.28
Valine (g) 0.005 0.003 1.203 н/д 0.002 0.0 н/д 0.006 0.212 н/д 1.43 8.58
Arginine (g) 0.023 0.001 1.317 н/д 0.001 0.0 н/д 0.006 0.202 н/д 1.55 9.3
Histidine (g) 0.002 0.001 0.709 н/д 0.001 0.0 н/д 0.003 0.076 н/д 0.793 4.758
Alanine (g) 0.005 0.001 1.343 н/д 0.002 0.0 н/д 0.008 0.182 н/д 1.542 9.252
Aspartic acid (g) 0.02 0.003 1.951 н/д 0.003 0.0 н/д 0.008 0.328 н/д 2.313 13.878
Glutamic acid (g) 0.059 0.009 3.23 н/д 0.003 0.0 н/д 0.021 0.414 н/д 3.735 22.41
Glycine (g) 0.007 0.001 1.089 н/д 0.002 0.0 н/д 0.005 0.106 н/д 1.209 7.254
Proline (g) 0.002 0.004 0.937 н/д 0.003 0.0 н/д 0.01 0.126 н/д 1.081 6.486
Serine (g) 0.005 0.002 0.823 н/д 0.002 0.0 н/д 0.005 0.239 н/д 1.076 6.456
Cholesterol (mg) 0.0 10.177 88.667 0.0 0.0 0.0 0.0 0.0 104.227 0.0 203.071 1218.426
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 2.432 10.222 0.0 0.002 0.0 0.066 0.006 0.764 0.002 13.502 81.012
Phytosterols (mg) 3.375 н/д н/д н/д 0.06 н/д н/д н/д н/д н/д 3.435 20.61
Monounsaturated Fat (g) 0.002 0.995 9.69 0.0 0.004 0.0 0.054 0.012 0.939 0.001 11.696 70.176
Polyunsaturated (g) 0.005 0.144 1.875 0.0 0.001 0.0 0.006 0.02 0.335 0.005 2.391 14.346