Рецепт Armiko (Sauteed Lamb Innards) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
heart
8.25g |
olive oil
13.5g |
spring onions --
108.86g |
parsley
7.13g |
walnuts --
6.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.07 | 0.0 | 1.99 | 0.21 | 1.0 | 4.28 | 17.12 |
| Total Fat (g) | 0.42 | 13.5 | 0.21 | 0.06 | 4.29 | 18.48 | 73.92 |
| Carbohydrates (g) | 6.27 | 0.0 | 7.99 | 0.45 | 0.9 | 15.61 | 62.44 |
| Ash (g) | н/д | 0.0 | 0.88 | 0.16 | 0.12 | 1.16 | 4.64 |
| Calories (kcal) | 29.535 | 119.34 | 34.836 | 2.565 | 43.041 | 229.317 | 917.268 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.16 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.23 | 0.0 | 97.79 | 6.25 | 0.27 | 104.54 | 418.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.0 | 2.54 | 0.06 | 0.17 | 3.92 | 15.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 2.8 | 0.2 | 0.4 | 4.7 | 18.8 |
| Calcium (mg) | 2.063 | 0.135 | 78.38 | 9.833 | 6.45 | 96.86 | 387.44 |
| Iron (mg) | 0.45 | 0.08 | 1.61 | 0.44 | 0.19 | 2.77 | 11.08 |
| Magnesium (mg) | 2.145 | 0.0 | 21.772 | 3.563 | 10.398 | 37.878 | 151.512 |
| Phosphorus (mg) | 8.168 | 0.0 | 40.279 | 4.133 | 22.771 | 75.35 | 301.4 |
| Potassium (mg) | 25.575 | 0.135 | 300.458 | 39.473 | 29.023 | 394.664 | 1578.656 |
| Sodium (mg) | 19.635 | 0.27 | 17.418 | 3.99 | 0.132 | 41.444 | 165.776 |
| Zinc (mg) | 0.37 | 0.0 | 0.42 | 0.08 | 0.2 | 1.08 | 4.32 |
| Copper (mg) | 0.025 | 0.0 | 0.087 | 0.011 | 0.105 | 0.227 | 0.908 |
| Manganese (mg) | н/д | 0.0 | 0.174 | 0.011 | 0.224 | 0.41 | 1.64 |
| Selenium (mcg) | 2.3 | 0.0 | 0.7 | 0.0 | 0.3 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 1085.35 | 600.21 | 1.316 | 1686.876 | 6747.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 15.593 | 0.0 | 54.431 | 29.996 | 0.066 | 100.085 | 400.34 |
| Beta Carotene (mcg) | 186.945 | 0.0 | 650.992 | 360.098 | 0.79 | 1198.825 | 4795.3 |
| Vitamin E (mg) | 3.38 | 1.94 | 0.6 | 0.05 | 0.05 | 6.01 | 24.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1237.756 | 396.221 | 0.592 | 1634.57 | 6538.28 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.11 | н/д | 0.04 | 1.37 | 1.52 | 6.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.12 | 0.48 |
| Vitamin C (mg) | 7.5 | 0.0 | 20.5 | 9.5 | 0.1 | 37.5 | 150.0 |
| Thiamin (mg) | 0.041 | 0.0 | 0.065 | 0.006 | 0.022 | 0.135 | 0.54 |
| Riboflavin (mg) | 0.016 | 0.0 | 0.087 | 0.007 | 0.01 | 0.12 | 0.48 |
| Niacin (mg) | 0.15 | 0.0 | 0.577 | 0.093 | 0.074 | 0.895 | 3.58 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.087 | 0.029 | 0.038 | 0.153 | 0.612 |
| Vitamin B-6 (mg) | 0.503 | 0.0 | 0.065 | 0.006 | 0.036 | 0.611 | 2.444 |
| Folate (mcg) | 99.99 | 0.0 | 69.671 | 10.83 | 6.45 | 186.941 | 747.764 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Choline (mg) | 4.4 | 0.0 | 6.2 | 0.9 | 2.6 | 14.2 | 56.8 |
| Folic acid (mcg) | 96.443 | 0.0 | 0.0 | 0.0 | 0.0 | 96.443 | 385.772 |
| Tryptophan (g) | н/д | 0.0 | 0.022 | 0.004 | 0.011 | 0.037 | 0.148 |
| Threonine (g) | н/д | 0.0 | 0.076 | 0.009 | 0.039 | 0.124 | 0.496 |
| Isoleucine (g) | н/д | 0.0 | 0.087 | 0.009 | 0.041 | 0.137 | 0.548 |
| Leucine (g) | н/д | 0.0 | 0.12 | 0.014 | 0.077 | 0.211 | 0.844 |
| Lysine (g) | н/д | 0.0 | 0.098 | 0.013 | 0.028 | 0.138 | 0.552 |
| Methionine (g) | н/д | 0.0 | 0.022 | 0.003 | 0.016 | 0.04 | 0.16 |
| Cystine (g) | н/д | 0.0 | н/д | 0.001 | 0.014 | 0.015 | 0.06 |
| Phenylalanine (g) | н/д | 0.0 | 0.065 | 0.011 | 0.047 | 0.123 | 0.492 |
| Tyrosine (g) | н/д | 0.0 | 0.054 | 0.006 | 0.027 | 0.087 | 0.348 |
| Valine (g) | н/д | 0.0 | 0.087 | 0.012 | 0.049 | 0.149 | 0.596 |
| Arginine (g) | н/д | 0.0 | 0.142 | 0.009 | 0.15 | 0.3 | 1.2 |
| Histidine (g) | н/д | 0.0 | 0.033 | 0.004 | 0.026 | 0.063 | 0.252 |
| Alanine (g) | н/д | 0.0 | 0.087 | 0.014 | 0.046 | 0.147 | 0.588 |
| Aspartic acid (g) | н/д | 0.0 | 0.185 | 0.021 | 0.12 | 0.326 | 1.304 |
| Glutamic acid (g) | н/д | 0.0 | 0.414 | 0.018 | 0.186 | 0.617 | 2.468 |
| Glycine (g) | н/д | 0.0 | 0.098 | 0.011 | 0.054 | 0.163 | 0.652 |
| Proline (g) | н/д | 0.0 | 0.131 | 0.015 | 0.047 | 0.192 | 0.768 |
| Serine (g) | н/д | 0.0 | 0.087 | 0.01 | 0.061 | 0.158 | 0.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 1.864 | 0.033 | 0.009 | 0.403 | 2.384 | 9.536 |
| Phytosterols (mg) | н/д | 29.835 | н/д | 0.356 | 4.739 | 34.93 | 139.72 |
| Monounsaturated Fat (g) | 0.107 | 9.85 | 0.033 | 0.021 | 0.588 | 10.599 | 42.396 |
| Polyunsaturated (g) | 0.239 | 1.42 | 0.076 | 0.009 | 3.104 | 4.849 | 19.396 |