CookEatShare также доступен на языке: English
Закрыть

Рецепт Armenian Vermicelli Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		vermicelli
29.57g 		olive oil
6.75g 		chicken
80.44g 		Всего в порции Всего в рецепте
Protein (g) 3.3 3.86 0.0 14.96 22.12 88.48
Total Fat (g) 0.31 0.45 6.75 12.11 19.62 78.48
Carbohydrates (g) 36.98 22.08 0.0 0.0 59.06 236.24
Ash (g) 0.3 0.26 0.0 0.64 1.19 4.76
Calories (kcal) 168.813 109.714 59.67 172.947 511.144 2044.576
Starch (g) н/д 18.47 н/д н/д 18.47 73.88
Sucrose (g) 0.04 0.14 н/д н/д 0.18 0.72
Glucose (dextrose) (g) 0.01 0.04 н/д н/д 0.04 0.16
Fructose (g) 0.01 0.03 н/д н/д 0.04 0.16
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.58 н/д н/д 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 2.93 0.0 53.08 61.38 245.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.79 0.0 0.0 0.85 3.4
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.9 0.0 0.0 1.5 6.0
Calcium (mg) 12.95 6.21 0.068 8.848 28.076 112.304
Iron (mg) 1.99 0.98 0.04 0.72 3.73 14.92
Magnesium (mg) 11.563 15.673 0.0 16.088 43.324 173.296
Phosphorus (mg) 53.188 55.892 0.0 118.248 227.327 909.308
Potassium (mg) 53.188 65.947 0.068 152.033 271.234 1084.936
Sodium (mg) 2.313 1.774 0.135 56.308 60.53 242.12
Zinc (mg) 0.5 0.42 0.0 1.05 1.97 7.88
Copper (mg) 0.102 0.086 0.0 0.04 0.228 0.912
Manganese (mg) 0.504 0.272 0.0 0.016 0.792 3.168
Selenium (mcg) 7.0 18.7 0.0 11.6 37.3 149.2
Vitamin A, IU (IU) 0.0 0.0 0.0 112.617 112.617 450.468
Retinol (mcg) 0.0 0.0 0.0 32.981 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.785 33.785 135.14
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.03 0.97 0.24 1.29 5.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.323 0.0 0.0 5.323 21.292
Tocopherol, beta (mg) н/д 0.02 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.26 0.06 н/д 0.32 1.28
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.3 5.2
Thiamin (mg) 0.268 0.263 0.0 0.048 0.58 2.32
Riboflavin (mg) 0.023 0.118 0.0 0.097 0.238 0.952
Niacin (mg) 1.938 2.123 0.0 5.47 9.531 38.124
Pantothenic acid (mg) 0.467 0.127 0.0 0.732 1.326 5.304
Vitamin B-6 (mg) 0.074 0.041 0.0 0.282 0.397 1.588
Folate (mcg) 106.838 70.087 0.0 4.826 181.751 727.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.25 1.0
Choline (mg) 2.7 4.5 0.0 48.0 55.2 220.8
Folic acid (mcg) 103.138 64.764 0.0 0.0 167.901 671.604
Tryptophan (g) 0.037 0.056 0.0 0.169 0.262 1.048
Threonine (g) 0.12 0.136 0.0 0.619 0.876 3.504
Isoleucine (g) 0.143 0.151 0.0 0.74 1.034 4.136
Leucine (g) 0.273 0.293 0.0 1.086 1.652 6.608
Lysine (g) 0.12 0.089 0.0 1.215 1.424 5.696
Methionine (g) 0.079 0.044 0.0 0.394 0.517 2.068
Cystine (g) 0.069 0.077 0.0 0.201 0.347 1.388
Phenylalanine (g) 0.176 0.198 0.0 0.579 0.953 3.812
Tyrosine (g) 0.111 0.071 0.0 0.483 0.665 2.66
Valine (g) 0.204 0.174 0.0 0.724 1.102 4.408
Arginine (g) 0.273 0.139 0.0 0.941 1.353 5.412
Histidine (g) 0.079 0.089 0.0 0.434 0.602 2.408
Alanine (g) 0.19 0.13 0.0 0.877 1.197 4.788
Aspartic acid (g) 0.31 0.183 0.0 1.335 1.829 7.316
Glutamic acid (g) 0.643 1.36 0.0 2.18 4.183 16.732
Glycine (g) 0.153 0.13 0.0 0.981 1.264 5.056
Proline (g) 0.157 0.464 0.0 0.732 1.354 5.416
Serine (g) 0.176 0.183 0.0 0.531 0.89 3.56
Cholesterol (mg) 0.0 0.0 0.0 60.33 60.33 241.32
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.083 0.932 3.467 4.565 18.26
Phytosterols (mg) н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.097 0.05 4.925 5.019 10.092 40.368
Polyunsaturated (g) 0.083 0.166 0.71 2.598 3.557 14.228