Рецепт Armenian Style Zucchini - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
zucchini
143.64g |
lamb shoulder
30.76g |
rice
15.42g |
onion
10.5g |
parsley
0.6g |
tomatoes salt
20.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 5.25 | 1.1 | 0.12 | 0.02 | 0.15 | 8.37 | 50.22 |
| Total Fat (g) | 0.26 | 5.83 | 0.1 | 0.01 | 0.0 | 0.01 | 6.22 | 37.32 |
| Carbohydrates (g) | 4.81 | 0.0 | 12.33 | 0.98 | 0.04 | 0.86 | 19.01 | 114.06 |
| Ash (g) | 0.89 | 0.28 | 0.1 | 0.04 | 0.01 | 0.21 | 1.53 | 9.18 |
| Calories (kcal) | 22.982 | 75.046 | 56.271 | 4.2 | 0.217 | 3.443 | 162.158 | 972.948 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | 0.01 | 0.1 | н/д | 0.05 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 1.08 | н/д | 0.0 | 0.21 | н/д | 0.27 | 1.56 | 9.36 |
| Fructose (g) | 1.36 | н/д | 0.0 | 0.14 | н/д | 0.31 | 1.81 | 10.86 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.94 | 19.49 | 1.79 | 9.36 | 0.53 | 19.01 | 186.12 | 1116.72 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.48 | н/д | 0.02 | 0.45 | 0.01 | 0.72 | 3.67 | 22.02 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.1 | 12.6 |
| Calcium (mg) | 21.546 | 4.921 | 4.317 | 2.415 | 0.83 | 2.025 | 36.054 | 216.324 |
| Iron (mg) | 0.5 | 0.47 | 0.66 | 0.02 | 0.04 | 0.09 | 1.78 | 10.68 |
| Magnesium (mg) | 24.418 | 6.459 | 3.854 | 1.05 | 0.301 | 2.228 | 38.31 | 229.86 |
| Phosphorus (mg) | 54.582 | 50.133 | 17.729 | 3.045 | 0.349 | 3.645 | 129.484 | 776.904 |
| Potassium (mg) | 376.329 | 72.893 | 17.729 | 15.33 | 3.333 | 46.373 | 531.987 | 3191.922 |
| Sodium (mg) | 14.364 | 19.377 | 0.771 | 0.42 | 0.337 | 54.473 | 89.741 | 538.446 |
| Zinc (mg) | 0.42 | 1.27 | 0.17 | 0.02 | 0.01 | 0.03 | 1.91 | 11.46 |
| Copper (mg) | 0.072 | 0.031 | 0.034 | 0.004 | 0.001 | 0.012 | 0.154 | 0.924 |
| Manganese (mg) | 0.259 | 0.006 | 0.168 | 0.014 | 0.001 | 0.014 | 0.462 | 2.772 |
| Selenium (mcg) | 0.3 | 6.1 | 2.3 | 0.1 | 0.0 | 0.1 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 287.274 | 0.0 | 0.0 | 0.21 | 50.684 | 91.125 | 429.293 | 2575.758 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 14.364 | 0.0 | 0.0 | 0.0 | 2.533 | 4.658 | 21.554 | 129.324 |
| Beta Carotene (mcg) | 172.364 | н/д | 0.0 | 0.105 | 30.408 | 54.675 | 257.552 | 1545.312 |
| Vitamin E (mg) | 0.17 | н/д | 0.02 | 0.0 | 0.0 | 0.06 | 0.26 | 1.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1829.993 | 1829.993 | 10979.958 |
| Lutein + zeaxanthin (mcg) | 3052.283 | н/д | 0.0 | 0.42 | 33.459 | 12.15 | 3098.311 | 18589.866 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 24.4 | 0.0 | 0.0 | 0.8 | 0.8 | 3.7 | 29.7 | 178.2 |
| Thiamin (mg) | 0.072 | 0.034 | 0.089 | 0.005 | 0.001 | 0.01 | 0.211 | 1.266 |
| Riboflavin (mg) | 0.201 | 0.065 | 0.008 | 0.003 | 0.001 | 0.006 | 0.283 | 1.698 |
| Niacin (mg) | 0.704 | 1.729 | 0.646 | 0.013 | 0.008 | 0.136 | 3.234 | 19.404 |
| Pantothenic acid (mg) | 0.23 | 0.209 | 0.156 | 0.013 | 0.002 | 0.051 | 0.66 | 3.96 |
| Vitamin B-6 (mg) | 0.316 | 0.043 | 0.025 | 0.013 | 0.001 | 0.022 | 0.419 | 2.514 |
| Folate (mcg) | 41.655 | 5.844 | 35.613 | 1.995 | 0.915 | 4.05 | 90.07 | 540.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 4.74 |
| Choline (mg) | 13.6 | н/д | 0.9 | 0.6 | 0.1 | 1.4 | 16.6 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 34.379 | 206.274 |
| Tryptophan (g) | 0.014 | 0.062 | 0.012 | 0.001 | 0.0 | 0.002 | 0.092 | 0.552 |
| Threonine (g) | 0.043 | 0.225 | 0.04 | 0.002 | 0.001 | 0.004 | 0.315 | 1.89 |
| Isoleucine (g) | 0.057 | 0.252 | 0.048 | 0.001 | 0.001 | 0.004 | 0.363 | 2.178 |
| Leucine (g) | 0.101 | 0.409 | 0.091 | 0.003 | 0.001 | 0.004 | 0.609 | 3.654 |
| Lysine (g) | 0.101 | 0.464 | 0.04 | 0.004 | 0.001 | 0.004 | 0.614 | 3.684 |
| Methionine (g) | 0.029 | 0.135 | 0.026 | 0.0 | 0.0 | 0.0 | 0.191 | 1.146 |
| Cystine (g) | 0.014 | 0.062 | 0.023 | 0.0 | 0.0 | 0.0 | 0.099 | 0.594 |
| Phenylalanine (g) | 0.057 | 0.215 | 0.059 | 0.003 | 0.001 | 0.004 | 0.339 | 2.034 |
| Tyrosine (g) | 0.043 | 0.175 | 0.037 | 0.001 | 0.0 | 0.002 | 0.259 | 1.554 |
| Valine (g) | 0.072 | 0.283 | 0.068 | 0.002 | 0.001 | 0.004 | 0.43 | 2.58 |
| Arginine (g) | 0.072 | 0.311 | 0.091 | 0.01 | 0.001 | 0.004 | 0.489 | 2.934 |
| Histidine (g) | 0.043 | 0.166 | 0.026 | 0.001 | 0.0 | 0.002 | 0.239 | 1.434 |
| Alanine (g) | 0.086 | 0.317 | 0.063 | 0.002 | 0.001 | 0.004 | 0.474 | 2.844 |
| Aspartic acid (g) | 0.215 | 0.461 | 0.103 | 0.009 | 0.002 | 0.02 | 0.812 | 4.872 |
| Glutamic acid (g) | 0.187 | 0.763 | 0.214 | 0.027 | 0.002 | 0.061 | 1.253 | 7.518 |
| Glycine (g) | 0.072 | 0.255 | 0.051 | 0.003 | 0.001 | 0.002 | 0.384 | 2.304 |
| Proline (g) | 0.057 | 0.221 | 0.052 | 0.001 | 0.001 | 0.004 | 0.338 | 2.028 |
| Serine (g) | 0.072 | 0.197 | 0.059 | 0.002 | 0.001 | 0.004 | 0.334 | 2.004 |
| Cholesterol (mg) | 0.0 | 21.837 | 0.0 | 0.0 | 0.0 | 0.0 | 21.837 | 131.022 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 2.491 | 0.028 | 0.004 | 0.001 | 0.002 | 2.584 | 15.504 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.575 | 0.03 | н/д | 1.605 | 9.63 |
| Monounsaturated Fat (g) | 0.014 | 2.387 | 0.032 | 0.001 | 0.002 | 0.002 | 2.438 | 14.628 |
| Polyunsaturated (g) | 0.115 | 0.468 | 0.028 | 0.002 | 0.001 | 0.004 | 0.617 | 3.702 |