Рецепт Armenian Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 T Dijon-style mustard

2 ounce Neufchatel cream cheese, softened

2 teaspoon herbal salt substitute

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	armenian cracker bread 56.0g	mayonnaise 14.94g	cucumber 86.87g	tomatoes 135.59g	lettuce 22.4g	Всего в порции	Всего в рецепте
Protein (g)	6.34	0.0	0.51	1.19	0.3	8.35	8.35
Total Fat (g)	0.6	11.62	0.14	0.27	0.05	12.69	12.69
Carbohydrates (g)	47.39	0.04	1.88	5.32	0.51	55.14	55.14
Ash (g)	н/д	0.06	0.31	0.68	0.12	1.17	1.17
Calories (kcal)	225.68	102.787	10.424	24.406	3.584	366.882	366.882
Starch (g)	н/д	н/д	0.07	0.0	0.0	0.07	0.07
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.55	1.69	0.04	2.29	2.29
Fructose (g)	н/д	н/д	0.65	1.86	0.06	2.57	2.57
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.61	3.24	84.03	128.13	21.42	237.44	237.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.68	0.04	1.2	3.57	0.11	5.59	5.59
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.6	1.6	0.2	4.1	4.1
Calcium (mg)	10.08	1.046	12.162	13.559	7.392	44.239	44.239
Iron (mg)	2.86	0.03	0.19	0.37	0.27	3.72	3.72
Magnesium (mg)	14.0	0.149	10.424	14.915	2.688	42.177	42.177
Phosphorus (mg)	66.08	3.735	18.243	32.542	6.272	126.871	126.871
Potassium (mg)	66.08	2.092	118.143	321.348	41.888	549.551	549.551
Sodium (mg)	287.84	72.608	1.737	6.78	5.6	374.565	374.565
Zinc (mg)	0.43	0.02	0.15	0.23	0.04	0.87	0.87
Copper (mg)	0.09	0.0	0.061	0.081	0.007	0.238	0.238
Manganese (mg)	н/д	н/д	0.061	0.149	0.045	0.255	0.255
Selenium (mcg)	20.8	0.2	0.1	0.0	0.3	21.5	21.5
Vitamin A, IU (IU)	н/д	0.0	62.546	1129.465	1678.208	2870.219	2870.219
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.475	56.948	84.0	144.423	144.423
Beta Carotene (mcg)	0.0	0.0	26.93	608.799	1006.88	1642.609	1642.609
Vitamin E (mg)	0.04	1.76	0.03	0.73	0.03	2.59	2.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3488.731	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	10.08	0.0	13.899	166.776	386.176	576.931	576.931
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.16	0.05	0.23	0.23
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.8	17.2	0.8	20.8	20.8
Thiamin (mg)	0.386	0.001	0.026	0.054	0.013	0.482	0.482
Riboflavin (mg)	0.274	0.009	0.026	0.027	0.018	0.354	0.354
Niacin (mg)	3.265	0.001	0.035	0.8	0.072	4.173	4.173
Pantothenic acid (mg)	н/д	н/д	0.208	0.122	0.031	0.362	0.362
Vitamin B-6 (mg)	0.022	0.001	0.043	0.108	0.022	0.198	0.198
Folate (mcg)	78.96	0.0	12.162	20.339	8.064	119.524	119.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.0	0.1	5.0	9.1	2.6	22.8	22.8
Folic acid (mcg)	66.08	0.0	0.0	0.0	н/д	66.08	66.08
Tryptophan (g)	н/д	н/д	0.009	0.014	0.004	0.027	0.027
Threonine (g)	н/д	н/д	0.009	0.041	0.011	0.061	0.061
Isoleucine (g)	н/д	н/д	0.009	0.027	0.009	0.045	0.045
Leucine (g)	н/д	н/д	0.026	0.041	0.016	0.082	0.082
Lysine (g)	н/д	н/д	0.026	0.041	0.011	0.078	0.078
Methionine (g)	н/д	н/д	0.009	0.014	0.004	0.027	0.027
Cystine (g)	н/д	н/д	0.009	0.014	0.002	0.024	0.024
Phenylalanine (g)	н/д	н/д	0.026	0.095	0.016	0.137	0.137
Tyrosine (g)	н/д	н/д	0.0	0.014	0.007	0.02	0.02
Valine (g)	н/д	н/д	0.009	0.027	0.011	0.047	0.047
Arginine (g)	н/д	н/д	0.026	0.027	0.009	0.062	0.062
Histidine (g)	н/д	н/д	0.0	0.014	0.004	0.018	0.018
Alanine (g)	н/д	н/д	0.026	0.041	0.011	0.078	0.078
Aspartic acid (g)	н/д	н/д	0.035	0.19	0.031	0.256	0.256
Glutamic acid (g)	н/д	н/д	0.174	0.583	0.036	0.793	0.793
Glycine (g)	н/д	н/д	0.026	0.027	0.011	0.064	0.064
Proline (g)	н/д	н/д	0.009	0.027	0.009	0.045	0.045
Serine (g)	н/д	н/д	0.026	0.041	0.009	0.076	0.076
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.095	1.611	0.009	0.041	н/д	1.755	1.755
Phytosterols (mg)	н/д	н/д	н/д	9.491	н/д	9.491	9.491
Monounsaturated Fat (g)	0.056	2.694	0.0	0.041	н/д	2.79	2.79
Polyunsaturated (g)	0.252	6.804	0.0	0.108	н/д	7.164	7.164