Рецепт Armenian Rice Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.3g 		vermicelli
28.35g 		converted rice
46.25g 		chicken broth salt
150.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 3.7 3.3 3.0 10.18 40.72
Total Fat (g) 17.28 0.43 0.31 0.9 18.91 75.64
Carbohydrates (g) 0.01 21.17 36.98 1.8 59.96 239.84
Ash (g) 0.45 0.25 0.3 0.3 1.29 5.16
Calories (kcal) 152.721 105.179 168.813 24.0 450.712 1802.848
Starch (g) н/д 17.7 н/д н/д 17.7 70.8
Sucrose (g) н/д 0.14 0.04 н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.03 0.01 н/д 0.04 0.16
Fructose (g) н/д 0.03 0.01 н/д 0.04 0.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.56 0.0 н/д 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 2.81 5.37 144.0 155.56 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 0.06 0.2 1.02 4.08
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.6 0.0 1.5 6.0
Calcium (mg) 5.112 5.954 12.95 6.0 30.016 120.064
Iron (mg) 0.0 0.94 1.99 0.32 3.25 13.0
Magnesium (mg) 0.426 15.026 11.563 1.5 28.514 114.056
Phosphorus (mg) 5.112 53.582 53.188 45.0 156.881 627.524
Potassium (mg) 5.112 63.221 53.188 129.0 250.52 1002.08
Sodium (mg) 122.688 1.701 2.313 45.0 171.702 686.808
Zinc (mg) 0.02 0.4 0.5 0.15 1.07 4.28
Copper (mg) 0.0 0.082 0.102 0.075 0.259 1.036
Manganese (mg) 0.0 0.261 0.504 н/д 0.765 3.06
Selenium (mcg) 0.2 17.9 7.0 0.0 25.1 100.4
Vitamin A, IU (IU) 532.287 0.0 0.0 0.0 532.287 2129.148
Retinol (mcg) 142.923 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.0 145.692 582.768
Beta Carotene (mcg) 33.654 0.0 0.0 0.0 33.654 134.616
Vitamin E (mg) 0.49 0.03 0.05 0.0 0.58 2.32
Vitamin D (IU) 11.928 н/д н/д н/д 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.103 0.0 0.0 5.103 20.412
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.25 н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.252 0.268 0.0 0.523 2.092
Riboflavin (mg) 0.006 0.113 0.023 0.045 0.188 0.752
Niacin (mg) 0.009 2.036 1.938 2.055 6.037 24.148
Pantothenic acid (mg) 0.023 0.122 0.467 н/д 0.612 2.448
Vitamin B-6 (mg) 0.0 0.04 0.074 0.015 0.129 0.516
Folate (mcg) 0.639 67.19 106.838 0.0 174.666 698.664
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.15 0.19 0.76
Choline (mg) 4.0 4.3 2.7 4.7 15.6 62.4
Folic acid (mcg) 0.0 62.087 103.138 0.0 165.224 660.896
Tryptophan (g) 0.002 0.054 0.037 н/д 0.093 0.372
Threonine (g) 0.009 0.13 0.12 н/д 0.259 1.036
Isoleucine (g) 0.011 0.145 0.143 н/д 0.299 1.196
Leucine (g) 0.017 0.281 0.273 н/д 0.571 2.284
Lysine (g) 0.015 0.085 0.12 н/д 0.22 0.88
Methionine (g) 0.004 0.043 0.079 н/д 0.125 0.5
Cystine (g) 0.002 0.074 0.069 н/д 0.145 0.58
Phenylalanine (g) 0.009 0.19 0.176 н/д 0.374 1.496
Tyrosine (g) 0.009 0.068 0.111 н/д 0.188 0.752
Valine (g) 0.013 0.167 0.204 н/д 0.384 1.536
Arginine (g) 0.006 0.133 0.273 н/д 0.413 1.652
Histidine (g) 0.004 0.085 0.079 н/д 0.168 0.672
Alanine (g) 0.006 0.125 0.19 н/д 0.321 1.284
Aspartic acid (g) 0.013 0.176 0.31 н/д 0.498 1.992
Glutamic acid (g) 0.038 1.304 0.643 н/д 1.985 7.94
Glycine (g) 0.004 0.125 0.153 н/д 0.282 1.128
Proline (g) 0.017 0.445 0.157 н/д 0.619 2.476
Serine (g) 0.011 0.176 0.176 н/д 0.362 1.448
Cholesterol (mg) 45.795 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 10.942 0.079 0.083 0.27 11.374 45.496
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.477 0.048 0.097 0.405 5.028 20.112
Polyunsaturated (g) 0.648 0.159 0.083 0.195 1.085 4.34