Рецепт Armenian Rice (Great Recipes Version) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
3.55g 		egg noodles
3.17g 		rice
23.13g 		chicken broth
75.0g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.45 1.65 1.5 0.01 3.64 14.56
Total Fat (g) 2.86 0.14 0.15 0.45 0.0 3.6 14.4
Carbohydrates (g) 0.03 2.26 18.49 0.9 0.04 21.72 86.88
Ash (g) 0.01 0.04 0.15 0.15 0.0 0.34 1.36
Calories (kcal) 25.525 12.163 84.406 12.0 0.166 134.26 537.04
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.02 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 0.01 0.04
Fructose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.29 2.69 72.0 0.01 75.6 302.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 0.1 0.0 0.19 0.76
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.4 1.6
Calcium (mg) 0.604 1.109 6.475 3.0 0.284 11.471 45.884
Iron (mg) 0.0 0.13 1.0 0.16 0.02 1.3 5.2
Magnesium (mg) 0.071 1.837 5.781 0.75 0.126 8.566 34.264
Phosphorus (mg) 0.462 7.634 26.594 22.5 0.112 57.301 229.204
Potassium (mg) 0.888 7.729 26.594 64.5 0.818 100.528 402.112
Sodium (mg) 0.071 0.665 1.156 22.5 0.029 24.421 97.684
Zinc (mg) 0.0 0.06 0.25 0.08 0.0 0.39 1.56
Copper (mg) 0.0 0.01 0.051 0.038 0.001 0.099 0.396
Manganese (mg) н/д 0.027 0.252 н/д 0.004 0.283 1.132
Selenium (mcg) 0.0 2.5 3.5 0.0 0.0 6.0 24.0
Vitamin A, IU (IU) 126.984 1.964 0.0 0.0 0.194 129.142 516.568
Retinol (mcg) 27.264 0.538 0.0 0.0 0.0 27.802 111.208
Vitamin A, RAE (mcg_RAE) 29.075 0.538 0.0 0.0 0.01 29.623 118.492
Beta Carotene (mcg) 21.655 0.063 0.0 0.0 0.101 21.82 87.28
Vitamin E (mg) 0.18 0.01 0.03 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 3.484 0.0 0.0 0.133 3.618 14.472
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.036 0.134 0.0 0.0 0.17 0.68
Riboflavin (mg) 0.001 0.014 0.012 0.023 0.0 0.049 0.196
Niacin (mg) 0.0 0.266 0.969 1.028 0.001 2.263 9.052
Pantothenic acid (mg) н/д 0.029 0.234 н/д н/д 0.262 1.048
Vitamin B-6 (mg) 0.0 0.007 0.037 0.008 0.0 0.052 0.208
Folate (mcg) 0.036 7.285 53.419 0.0 0.007 60.746 242.984
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.08 0.0 0.09 0.36
Choline (mg) 0.4 2.5 1.3 2.3 0.0 6.6 26.4
Folic acid (mcg) 0.0 6.367 51.569 0.0 0.0 57.935 231.74
Tryptophan (g) н/д 0.004 0.019 н/д н/д 0.023 0.092
Threonine (g) н/д 0.014 0.06 н/д н/д 0.074 0.296
Isoleucine (g) н/д 0.019 0.072 н/д н/д 0.09 0.36
Leucine (g) н/д 0.036 0.136 н/д н/д 0.173 0.692
Lysine (g) н/д 0.014 0.06 н/д н/д 0.074 0.296
Methionine (g) н/д 0.009 0.039 н/д н/д 0.048 0.192
Cystine (g) н/д 0.01 0.035 н/д н/д 0.044 0.176
Phenylalanine (g) н/д 0.024 0.088 н/д н/д 0.112 0.448
Tyrosine (g) н/д 0.009 0.056 н/д н/д 0.065 0.26
Valine (g) н/д 0.022 0.102 н/д н/д 0.124 0.496
Arginine (g) н/д 0.019 0.136 н/д н/д 0.155 0.62
Histidine (g) н/д 0.012 0.039 н/д н/д 0.051 0.204
Alanine (g) н/д 0.016 0.095 н/д н/д 0.111 0.444
Aspartic acid (g) н/д 0.024 0.155 н/д н/д 0.179 0.716
Glutamic acid (g) н/д 0.145 0.321 н/д н/д 0.467 1.868
Glycine (g) н/д 0.016 0.076 н/д н/д 0.092 0.368
Proline (g) н/д 0.049 0.079 н/д н/д 0.127 0.508
Serine (g) н/д 0.025 0.088 н/д н/д 0.113 0.452
Cholesterol (mg) 0.0 2.661 0.0 0.0 0.0 2.661 10.644
Trans Fat (g) н/д 0.002 н/д н/д н/д 0.002 0.008
Saturated Fat (g) 0.551 0.037 0.042 0.135 0.001 0.766 3.064
Phytosterols (mg) н/д н/д н/д н/д 0.06 0.06 0.24
Monounsaturated Fat (g) 1.385 0.04 0.049 0.203 0.001 1.677 6.708
Polyunsaturated (g) 0.793 0.042 0.042 0.098 0.001 0.975 3.9