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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 – green onions – chopped
1 Cup bulghour (fine or medium – I used #4)
Salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 cup red or yellow lentils (our family always used red) 2 tablespoons
$1.49 per 16 ounces
$0.11
2 large yellow onions finely chopped 1/3 onions
$0.79 per pound
$0.09
1 bunch parsley – chopped (I used about ½ a bunch) 1/6 bunch
$1.09 per cup
$0.18
½ stick butter 0.08 stick
$3.99 per 16 ounces
$0.08
½ cup veg. oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.04
2 ½ cups water (or chicken broth) 1/3 cup
n/a
 
½ tsp cayenne 0.08 teaspoon
$3.65 per 3 ounces
$0.01
½ tsp cumin 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ tsp paprika 0.08 teaspoon
$1.79 per ounce
$0.01
Total per Serving $0.52
Total Recipe $3.15
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