Рецепт Armenian Ragout Of Lentils, Squash, Apricots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butternut squash 142.88g	lentils 36.0g	stock 58.75g	onion 24.75g	garlics 1.31g	cinnamon 0.65g	apricots 18.02g	tomatoes 33.9g	Всего в порции	Всего в рецепте
Protein (g)	1.43	9.29	0.0	0.27	0.08	0.03	0.25	0.3	11.65	46.6
Total Fat (g)	0.14	0.38	0.0	0.02	0.01	0.01	0.07	0.07	0.7	2.8
Carbohydrates (g)	16.7	21.63	0.75	2.31	0.43	0.52	2.0	1.33	45.68	182.72
Ash (g)	1.14	0.96	0.66	0.09	0.02	0.02	0.14	0.17	3.2	12.8
Calories (kcal)	64.297	127.08	2.938	9.9	1.944	1.606	8.649	6.102	222.515	890.06
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.31	0.53	н/д	0.25	н/д	0.0	1.06	0.0	2.15	8.6
Glucose (dextrose) (g)	1.41	0.0	н/д	0.49	н/д	0.01	0.43	0.42	2.76	11.04
Fructose (g)	1.41	0.1	н/д	0.32	н/д	0.01	0.17	0.46	2.47	9.88
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.11	н/д	0.0	н/д	0.0	0.01	0.0	0.12	0.48
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.46	3.74	57.34	22.05	0.76	0.07	15.56	32.03	255.03	1020.12
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.14	0.73	0.5	1.05	0.01	0.01	1.66	0.89	8.01	32.04
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.9	11.0	0.0	0.4	0.0	0.3	0.4	0.4	15.4	61.6
Calcium (mg)	68.583	20.16	0.0	5.693	2.362	6.513	2.342	3.39	109.043	436.172
Iron (mg)	1.0	2.71	0.0	0.05	0.02	0.05	0.07	0.09	4.0	16.0
Magnesium (mg)	48.58	43.92	н/д	2.475	0.326	0.39	1.802	3.729	101.222	404.888
Phosphorus (mg)	47.151	162.36	н/д	7.178	1.997	0.416	4.144	8.135	231.381	925.524
Potassium (mg)	502.944	343.8	н/д	36.135	5.233	2.802	46.669	80.337	1017.919	4071.676
Sodium (mg)	5.715	2.16	235.0	0.99	0.222	0.065	0.18	1.695	246.027	984.108
Zinc (mg)	0.21	1.72	н/д	0.04	0.02	0.01	0.04	0.06	2.1	8.4
Copper (mg)	0.1	0.187	н/д	0.01	0.004	0.002	0.014	0.02	0.338	1.352
Manganese (mg)	0.286	0.479	н/д	0.032	0.022	0.114	0.014	0.037	0.984	3.936
Selenium (mcg)	0.7	3.0	н/д	0.1	0.2	0.0	0.0	0.0	4.0	16.0
Vitamin A, IU (IU)	15188.346	14.04	125.138	0.495	0.117	1.918	347.041	282.366	15959.461	63837.844
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	760.132	0.72	н/д	0.0	0.0	0.098	17.298	14.237	792.484	3169.936
Beta Carotene (mcg)	6038.189	8.28	н/д	0.248	0.065	0.728	197.125	152.2	6396.835	25587.34
Vitamin E (mg)	2.06	0.18	н/д	0.0	0.0	0.02	0.16	0.18	2.6	10.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.098	0.0	872.183	872.28	3489.12
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.99	0.209	1.443	16.037	41.694	60.372	241.488
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.52	н/д	0.0	н/д	0.07	н/д	0.04	1.63	6.52
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	30.0	1.6	0.0	1.8	0.4	0.0	1.8	4.3	40.0	160.0
Thiamin (mg)	0.143	0.313	н/д	0.012	0.003	0.0	0.005	0.014	0.49	1.96
Riboflavin (mg)	0.029	0.076	н/д	0.007	0.001	0.0	0.007	0.007	0.127	0.508
Niacin (mg)	1.715	0.94	н/д	0.03	0.009	0.009	0.108	0.2	3.01	12.04
Pantothenic acid (mg)	0.572	0.77	н/д	0.03	0.008	0.002	0.043	0.031	1.456	5.824
Vitamin B-6 (mg)	0.214	0.194	н/д	0.03	0.016	0.001	0.009	0.027	0.492	1.968
Folate (mcg)	38.578	172.44	н/д	4.703	0.039	0.039	1.622	5.085	222.505	890.02
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	34.7	н/д	1.5	0.3	0.1	0.5	2.3	39.4	157.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.002	0.001	0.0	0.004	0.003	0.025	0.1
Threonine (g)	0.043	н/д	н/д	0.005	0.002	0.001	0.009	0.01	0.07	0.28
Isoleucine (g)	0.057	н/д	н/д	0.002	0.003	0.001	0.007	0.007	0.077	0.308
Leucine (g)	0.086	н/д	н/д	0.007	0.004	0.002	0.014	0.01	0.123	0.492
Lysine (g)	0.057	н/д	н/д	0.01	0.004	0.002	0.018	0.01	0.1	0.4
Methionine (g)	0.014	н/д	н/д	0.0	0.001	0.001	0.002	0.003	0.021	0.084
Cystine (g)	0.014	н/д	н/д	0.0	0.001	0.0	0.0	0.003	0.019	0.076
Phenylalanine (g)	0.057	н/д	н/д	0.007	0.002	0.001	0.009	0.024	0.101	0.404
Tyrosine (g)	0.043	н/д	н/д	0.002	0.001	0.001	0.005	0.003	0.056	0.224
Valine (g)	0.057	н/д	н/д	0.005	0.004	0.001	0.009	0.007	0.083	0.332
Arginine (g)	0.086	н/д	н/д	0.025	0.008	0.001	0.009	0.007	0.136	0.544
Histidine (g)	0.029	н/д	н/д	0.002	0.001	0.001	0.005	0.003	0.042	0.168
Alanine (g)	0.057	н/д	н/д	0.005	0.002	0.001	0.013	0.01	0.088	0.352
Aspartic acid (g)	0.157	н/д	н/д	0.022	0.006	0.003	0.056	0.047	0.292	1.168
Glutamic acid (g)	0.257	н/д	н/д	0.064	0.011	0.002	0.029	0.146	0.509	2.036
Glycine (g)	0.057	н/д	н/д	0.007	0.003	0.001	0.007	0.007	0.082	0.328
Proline (g)	0.057	н/д	н/д	0.002	0.001	0.003	0.018	0.007	0.088	0.352
Serine (g)	0.057	н/д	н/д	0.005	0.002	0.001	0.014	0.01	0.09	0.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.058	0.0	0.01	0.001	0.002	0.005	0.01	0.115	0.46
Phytosterols (mg)	н/д	н/д	н/д	3.713	н/д	0.169	3.243	2.373	9.498	37.992
Monounsaturated Fat (g)	0.014	0.068	н/д	0.002	0.0	0.002	0.031	0.01	0.128	0.512
Polyunsaturated (g)	0.057	0.187	н/д	0.005	0.003	0.0	0.014	0.027	0.295	1.18