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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. lemon juice salt and pepper minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butternut squash
142.88g 		lentils
36.0g 		stock
58.75g 		onion
24.75g 		garlic
1.31g 		cumin
0.53g 		cinnamon
0.33g 		apricots
18.02g 		tomatoes
33.9g 		Всего в порции Всего в рецепте
Protein (g) 1.43 9.29 0.0 0.27 0.08 0.09 0.01 0.25 0.3 11.73 46.92
Total Fat (g) 0.14 0.38 0.0 0.02 0.01 0.12 0.0 0.07 0.07 0.81 3.24
Carbohydrates (g) 16.7 21.63 0.75 2.31 0.43 0.23 0.26 2.0 1.33 45.65 182.6
Ash (g) 1.14 0.96 0.66 0.09 0.02 0.04 0.01 0.14 0.17 3.22 12.88
Calories (kcal) 64.297 127.08 2.938 9.9 1.944 1.969 0.803 8.649 6.102 223.681 894.724
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.31 0.53 н/д 0.25 н/д н/д 0.0 1.06 0.0 2.15 8.6
Glucose (dextrose) (g) 1.41 0.0 н/д 0.49 н/д н/д 0.0 0.43 0.42 2.76 11.04
Fructose (g) 1.41 0.1 н/д 0.32 н/д н/д 0.0 0.17 0.46 2.47 9.88
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.11 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.46 3.74 57.34 22.05 0.76 0.04 0.03 15.56 32.03 255.04 1020.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.73 0.5 1.05 0.01 0.01 0.01 1.66 0.89 8.01 32.04
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.9 11.0 0.0 0.4 0.0 0.1 0.2 0.4 0.4 15.3 61.2
Calcium (mg) 68.583 20.16 0.0 5.693 2.362 4.888 3.257 2.342 3.39 110.674 442.696
Iron (mg) 1.0 2.71 0.0 0.05 0.02 0.35 0.03 0.07 0.09 4.33 17.32
Magnesium (mg) 48.58 43.92 н/д 2.475 0.326 1.922 0.195 1.802 3.729 102.948 411.792
Phosphorus (mg) 47.151 162.36 н/д 7.178 1.997 2.62 0.208 4.144 8.135 233.793 935.172
Potassium (mg) 502.944 343.8 н/д 36.135 5.233 9.387 1.401 46.669 80.337 1025.906 4103.624
Sodium (mg) 5.715 2.16 235.0 0.99 0.222 0.882 0.033 0.18 1.695 246.877 987.508
Zinc (mg) 0.21 1.72 н/д 0.04 0.02 0.03 0.01 0.04 0.06 2.12 8.48
Copper (mg) 0.1 0.187 н/д 0.01 0.004 0.005 0.001 0.014 0.02 0.341 1.364
Manganese (mg) 0.286 0.479 н/д 0.032 0.022 0.017 0.057 0.014 0.037 0.944 3.776
Selenium (mcg) 0.7 3.0 н/д 0.1 0.2 0.0 0.0 0.0 0.0 4.1 16.4
Vitamin A, IU (IU) 15188.346 14.04 125.138 0.495 0.117 6.668 0.959 347.041 282.366 15965.169 63860.676
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 760.132 0.72 н/д 0.0 0.0 0.336 0.049 17.298 14.237 792.771 3171.084
Beta Carotene (mcg) 6038.189 8.28 н/д 0.248 0.065 4.001 0.364 197.125 152.2 6400.471 25601.884
Vitamin E (mg) 2.06 0.18 н/д 0.0 0.0 0.02 0.01 0.16 0.18 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.049 0.0 872.183 872.231 3488.924
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.99 0.209 2.352 0.722 16.037 41.694 62.003 248.012
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 1.52 н/д 0.0 н/д н/д 0.03 н/д 0.04 1.6 6.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 30.0 1.6 0.0 1.8 0.4 0.0 0.0 1.8 4.3 40.0 160.0
Thiamin (mg) 0.143 0.313 н/д 0.012 0.003 0.003 0.0 0.005 0.014 0.493 1.972
Riboflavin (mg) 0.029 0.076 н/д 0.007 0.001 0.002 0.0 0.007 0.007 0.129 0.516
Niacin (mg) 1.715 0.94 н/д 0.03 0.009 0.024 0.004 0.108 0.2 3.029 12.116
Pantothenic acid (mg) 0.572 0.77 н/д 0.03 0.008 н/д 0.001 0.043 0.031 1.454 5.816
Vitamin B-6 (mg) 0.214 0.194 н/д 0.03 0.016 0.002 0.001 0.009 0.027 0.494 1.976
Folate (mcg) 38.578 172.44 н/д 4.703 0.039 0.053 0.02 1.622 5.085 222.538 890.152
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 34.7 н/д 1.5 0.3 0.1 0.0 0.5 2.3 39.5 158.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.002 0.001 н/д 0.0 0.004 0.003 0.025 0.1
Threonine (g) 0.043 н/д н/д 0.005 0.002 н/д 0.0 0.009 0.01 0.07 0.28
Isoleucine (g) 0.057 н/д н/д 0.002 0.003 н/д 0.0 0.007 0.007 0.077 0.308
Leucine (g) 0.086 н/д н/д 0.007 0.004 н/д 0.001 0.014 0.01 0.123 0.492
Lysine (g) 0.057 н/д н/д 0.01 0.004 н/д 0.001 0.018 0.01 0.1 0.4
Methionine (g) 0.014 н/д н/д 0.0 0.001 н/д 0.0 0.002 0.003 0.021 0.084
Cystine (g) 0.014 н/д н/д 0.0 0.001 н/д 0.0 0.0 0.003 0.019 0.076
Phenylalanine (g) 0.057 н/д н/д 0.007 0.002 н/д 0.0 0.009 0.024 0.1 0.4
Tyrosine (g) 0.043 н/д н/д 0.002 0.001 н/д 0.0 0.005 0.003 0.056 0.224
Valine (g) 0.057 н/д н/д 0.005 0.004 н/д 0.001 0.009 0.007 0.082 0.328
Arginine (g) 0.086 н/д н/д 0.025 0.008 н/д 0.001 0.009 0.007 0.135 0.54
Histidine (g) 0.029 н/д н/д 0.002 0.001 н/д 0.0 0.005 0.003 0.042 0.168
Alanine (g) 0.057 н/д н/д 0.005 0.002 н/д 0.001 0.013 0.01 0.087 0.348
Aspartic acid (g) 0.157 н/д н/д 0.022 0.006 н/д 0.001 0.056 0.047 0.291 1.164
Glutamic acid (g) 0.257 н/д н/д 0.064 0.011 н/д 0.001 0.029 0.146 0.508 2.032
Glycine (g) 0.057 н/д н/д 0.007 0.003 н/д 0.001 0.007 0.007 0.082 0.328
Proline (g) 0.057 н/д н/д 0.002 0.001 н/д 0.001 0.018 0.007 0.087 0.348
Serine (g) 0.057 н/д н/д 0.005 0.002 н/д 0.001 0.014 0.01 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.058 0.0 0.01 0.001 0.008 0.001 0.005 0.01 0.122 0.488
Phytosterols (mg) н/д н/д н/д 3.713 н/д 0.357 0.085 3.243 2.373 9.77 39.08
Monounsaturated Fat (g) 0.014 0.068 н/д 0.002 0.0 0.074 0.001 0.031 0.01 0.201 0.804
Polyunsaturated (g) 0.057 0.187 н/д 0.005 0.003 0.017 0.0 0.014 0.027 0.312 1.248