CookEatShare также доступен на языке: English
Закрыть

Рецепт Armenian Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
213.0g 		salt
1.5g 		mint
0.58g 		onion
15.54g 		salad oil
13.5g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 3.58 0.0 0.02 0.12 0.0 0.06 3.78 15.12
Total Fat (g) 0.21 0.0 0.0 0.01 13.5 0.0 13.73 54.92
Carbohydrates (g) 33.46 0.0 0.05 1.17 0.0 1.32 36.0 144.0
Ash (g) 2.0 1.5 0.01 0.05 0.0 0.04 3.6 14.4
Calories (kcal) 146.97 0.0 0.257 4.973 119.34 3.813 275.352 1101.408
Starch (g) 28.73 н/д н/д 0.0 н/д н/д 28.73 114.92
Sucrose (g) 0.6 н/д н/д 0.11 н/д н/д 0.71 2.84
Glucose (dextrose) (g) 1.13 н/д н/д 0.35 н/д н/д 1.48 5.92
Fructose (g) 0.72 н/д н/д 0.31 н/д н/д 1.04 4.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 173.77 0.0 0.5 14.18 0.0 13.84 202.28 809.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.45 0.0 н/д 0.78 0.0 0.37 3.6 14.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.1 0.0 0.1 5.4 21.6
Calcium (mg) 19.17 0.36 1.163 3.108 0.0 1.068 24.868 99.472
Iron (mg) 1.11 0.0 0.07 0.04 0.0 0.0 1.23 4.92
Magnesium (mg) 44.73 0.015 0.368 1.399 0.0 0.915 47.427 189.708
Phosphorus (mg) 132.06 0.0 0.351 4.196 0.0 0.915 137.521 550.084
Potassium (mg) 866.91 0.12 2.676 18.493 0.0 18.91 907.108 3628.432
Sodium (mg) 12.78 581.37 0.175 1.243 0.0 0.153 595.721 2382.884
Zinc (mg) 0.62 0.0 0.01 0.02 0.0 0.01 0.65 2.6
Copper (mg) 0.256 0.0 0.001 0.009 0.0 0.005 0.271 1.084
Manganese (mg) 0.32 0.002 0.007 0.012 н/д 0.002 0.342 1.368
Selenium (mcg) 0.6 0.0 н/д 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 17.04 0.0 23.685 0.155 0.0 3.05 43.931 175.724
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.186 0.0 0.0 0.153 1.339 5.356
Beta Carotene (mcg) 10.65 0.0 н/д 0.155 0.0 0.458 11.263 45.052
Vitamin E (mg) 0.02 0.0 н/д 0.0 2.12 0.02 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.69 0.0 н/д 0.932 0.0 1.373 29.995 119.98
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.06 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 2.15 н/д 2.15 8.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.18 н/д 0.18 0.72
Vitamin C (mg) 42.0 0.0 0.1 0.7 0.0 7.0 49.8 199.2
Thiamin (mg) 0.149 0.0 0.0 0.006 0.0 0.005 0.16 0.64
Riboflavin (mg) 0.064 0.0 0.001 0.003 0.0 0.002 0.07 0.28
Niacin (mg) 2.279 0.0 0.006 0.02 0.0 0.015 2.32 9.28
Pantothenic acid (mg) 0.596 0.0 0.001 0.016 0.0 0.015 0.629 2.516
Vitamin B-6 (mg) 0.426 0.0 0.001 0.02 0.0 0.008 0.455 1.82
Folate (mcg) 38.34 0.0 0.613 3.574 0.0 1.983 44.51 178.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 23.4 0.0 н/д 0.9 0.0 0.8 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 0.002 0.0 н/д 0.044 0.176
Threonine (g) 0.128 0.0 0.001 0.003 0.0 н/д 0.132 0.528
Isoleucine (g) 0.107 0.0 0.001 0.002 0.0 н/д 0.109 0.436
Leucine (g) 0.17 0.0 0.001 0.005 0.0 н/д 0.177 0.708
Lysine (g) 0.192 0.0 0.001 0.005 0.0 н/д 0.197 0.788
Methionine (g) 0.064 0.0 0.0 0.002 0.0 н/д 0.066 0.264
Cystine (g) 0.043 0.0 0.0 0.002 0.0 н/д 0.044 0.176
Phenylalanine (g) 0.32 0.0 0.001 0.003 0.0 н/д 0.324 1.296
Tyrosine (g) 0.064 0.0 0.001 0.002 0.0 н/д 0.066 0.264
Valine (g) 0.17 0.0 0.001 0.003 0.0 н/д 0.174 0.696
Arginine (g) 0.17 0.0 0.001 0.017 0.0 н/д 0.188 0.752
Histidine (g) 0.064 0.0 0.0 0.002 0.0 н/д 0.066 0.264
Alanine (g) 0.128 0.0 0.001 0.003 0.0 н/д 0.132 0.528
Aspartic acid (g) 0.767 0.0 0.002 0.011 0.0 н/д 0.78 3.12
Glutamic acid (g) 0.554 0.0 0.002 0.028 0.0 н/д 0.584 2.336
Glycine (g) 0.107 0.0 0.001 0.003 0.0 н/д 0.111 0.444
Proline (g) 0.107 0.0 0.001 0.003 0.0 н/д 0.11 0.44
Serine (g) 0.128 0.0 0.001 0.003 0.0 н/д 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.001 н/д 2.282 0.0 2.347 9.388
Phytosterols (mg) 8.52 0.0 0.058 н/д 27.945 н/д 36.523 146.092
Monounsaturated Fat (g) 0.0 0.0 0.0 н/д 6.237 0.0 6.237 24.948
Polyunsaturated (g) 0.085 0.0 0.002 н/д 4.32 0.0 4.407 17.628