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Рецепт Armenian Eggplant Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med egg plant
1 Tbsp. flour salt and pepper to taste freshly grated nutmeg, - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.69g 		milk
122.0g 		olive oil
13.5g 		lemon juice
30.5g 		butter
14.2g 		parmesan cheese
85.05g 		Всего в порции Всего в рецепте
Protein (g) 0.4 4.11 0.0 0.12 0.12 32.71 37.46 37.46
Total Fat (g) 0.04 1.18 13.5 0.0 11.52 24.33 50.57 50.57
Carbohydrates (g) 3.75 6.09 0.0 2.63 0.01 3.45 15.93 15.93
Ash (g) 0.17 0.92 0.0 0.08 0.3 6.83 8.29 8.29
Calories (kcal) 15.9 51.24 119.34 7.625 101.814 366.566 662.484 662.484
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.36 0.0 н/д н/д н/д 0.13 0.49 0.49
Glucose (dextrose) (g) 1.12 0.0 н/д н/д н/д 0.13 1.25 1.25
Fructose (g) 1.0 0.0 н/д н/д н/д 0.13 1.13 1.13
Lactose (g) 0.01 6.34 н/д н/д н/д 0.13 6.48 6.48
Maltose (g) 0.0 0.0 н/д н/д н/д 0.13 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.33 109.7 0.0 27.67 2.25 17.72 202.69 202.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 6.34 0.0 0.73 0.01 0.77 10.34 10.34
Galactose (g) 0.0 0.0 н/д н/д н/д 0.13 0.13 0.13
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 9.937 145.18 0.135 2.135 3.408 943.205 1104.0 1104.0
Iron (mg) 0.13 0.04 0.08 0.01 0.0 0.77 1.02 1.02
Magnesium (mg) 4.472 13.42 0.0 1.83 0.284 32.319 52.325 52.325
Phosphorus (mg) 13.415 115.9 0.0 1.83 3.408 620.015 754.568 754.568
Potassium (mg) 59.126 183.0 0.135 37.82 3.408 106.313 389.802 389.802
Sodium (mg) 3.975 53.68 0.27 0.305 81.792 1300.415 1440.436 1440.436
Zinc (mg) 0.06 0.51 0.0 0.02 0.01 3.29 3.9 3.9
Copper (mg) 0.03 0.012 0.0 0.009 0.0 0.204 0.255 0.255
Manganese (mg) 0.04 0.0 0.0 0.003 0.0 0.077 0.119 0.119
Selenium (mcg) 0.2 4.0 0.0 0.0 0.1 15.1 19.5 19.5
Vitamin A, IU (IU) 0.497 239.12 0.0 6.1 354.858 375.921 976.496 976.496
Retinol (mcg) н/д 70.76 0.0 0.0 95.282 99.509 265.551 265.551
Vitamin A, RAE (mcg_RAE) 0.0 70.76 0.0 0.305 97.128 102.06 270.253 270.253
Beta Carotene (mcg) 0.497 2.44 0.0 0.915 22.436 26.366 52.653 52.653
Vitamin E (mg) 0.01 0.01 1.94 0.05 0.33 0.22 2.56 2.56
Vitamin D (IU) н/д 63.44 н/д н/д 7.952 н/д 71.392 71.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.981 0.0 0.0 2.745 0.0 0.0 5.726 5.726
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.11 н/д 0.0 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 14.0 0.0 0.0 16.4 16.4
Thiamin (mg) 0.02 0.024 0.0 0.009 0.001 0.026 0.08 0.08
Riboflavin (mg) 0.01 0.232 0.0 0.003 0.004 0.417 0.666 0.666
Niacin (mg) 0.065 0.11 0.0 0.031 0.006 0.094 0.304 0.304
Pantothenic acid (mg) 0.05 0.439 0.0 0.031 0.016 0.281 0.816 0.816
Vitamin B-6 (mg) 0.065 0.049 0.0 0.015 0.0 0.043 0.171 0.171
Folate (mcg) 11.428 6.1 0.0 3.965 0.426 8.505 30.424 30.424
Vitamin B-12 (mcg) н/д 0.54 0.0 0.0 0.02 1.92 2.48 2.48
Choline (mg) 2.7 21.6 0.0 1.6 2.7 13.1 41.7 41.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.049 0.0 н/д 0.001 0.442 0.497 0.497
Threonine (g) 0.01 0.11 0.0 н/д 0.006 1.242 1.367 1.367
Isoleucine (g) 0.005 0.232 0.0 н/д 0.007 1.675 1.919 1.919
Leucine (g) 0.015 0.464 0.0 н/д 0.011 3.164 3.654 3.654
Lysine (g) 0.015 0.354 0.0 н/д 0.01 2.534 2.913 2.913
Methionine (g) 0.005 0.098 0.0 н/д 0.003 0.868 0.973 0.973
Cystine (g) 0.005 0.146 0.0 н/д 0.001 0.102 0.255 0.255
Phenylalanine (g) 0.01 0.207 0.0 н/д 0.006 1.769 1.992 1.992
Tyrosine (g) 0.005 0.171 0.0 н/д 0.006 1.982 2.163 2.163
Valine (g) 0.01 0.268 0.0 н/д 0.009 2.143 2.43 2.43
Arginine (g) 0.055 0.122 0.0 н/д 0.004 1.335 1.516 1.516
Histidine (g) 0.005 0.098 0.0 н/д 0.003 0.927 1.032 1.032
Alanine (g) 0.01 0.134 0.0 н/д 0.004 0.987 1.135 1.135
Aspartic acid (g) 0.035 0.378 0.0 н/д 0.009 2.271 2.692 2.692
Glutamic acid (g) 0.089 0.952 0.0 н/д 0.026 7.399 8.466 8.466
Glycine (g) 0.01 0.073 0.0 н/д 0.003 0.646 0.732 0.732
Proline (g) 0.01 0.439 0.0 н/д 0.011 3.929 4.39 4.39
Serine (g) 0.01 0.256 0.0 н/д 0.007 1.948 2.221 2.221
Cholesterol (mg) 0.0 6.1 0.0 0.0 30.53 74.844 111.474 111.474
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.769 1.864 0.0 7.295 14.714 24.641 24.641
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) н/д 0.342 9.85 0.0 2.985 7.127 20.303 20.303
Polyunsaturated (g) н/д 0.049 1.42 0.0 0.432 0.995 2.896 2.896