Рецепт Armenian Eggplant Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		tomatoes
56.42g 		onion
24.75g 		pepper
24.4g 		salt
2.25g 		olive oil
13.5g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.5 0.27 0.21 0.0 0.0 0.02 1.94 7.76
Total Fat (g) 0.18 0.11 0.02 0.04 0.0 13.5 0.0 13.86 55.44
Carbohydrates (g) 5.29 2.21 2.31 1.13 0.0 0.0 0.11 11.05 44.2
Ash (g) 0.65 0.28 0.09 0.1 2.25 0.0 0.0 3.37 13.48
Calories (kcal) 22.259 10.156 9.9 4.879 0.0 119.34 0.486 167.02 668.08
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 0.03 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.71 0.49 0.28 н/д н/д н/д 1.48 5.92
Fructose (g) н/д 0.77 0.32 0.27 н/д н/д н/д 1.37 5.48
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 53.32 22.05 22.9 0.0 0.0 0.19 184.18 736.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.48 1.05 0.59 0.0 0.0 0.0 5.3 21.2
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.7 0.4 0.4 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 8.347 5.642 5.693 2.44 0.54 0.135 0.591 23.387 93.548
Iron (mg) 0.22 0.15 0.05 0.08 0.01 0.08 0.01 0.6 2.4
Magnesium (mg) 12.984 6.206 2.475 2.44 0.023 0.0 0.082 24.209 96.836
Phosphorus (mg) 23.186 13.541 7.178 4.879 0.0 0.0 0.499 49.283 197.132
Potassium (mg) 213.314 133.715 36.135 42.691 0.18 0.135 1.308 427.478 1709.912
Sodium (mg) 1.855 2.821 0.99 0.732 872.055 0.27 0.055 878.778 3515.112
Zinc (mg) 0.15 0.1 0.04 0.03 0.0 0.0 0.0 0.32 1.28
Copper (mg) 0.074 0.034 0.01 0.017 0.001 0.0 0.001 0.137 0.548
Manganese (mg) 0.232 0.062 0.032 0.029 0.002 0.0 0.005 0.363 1.452
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 25.041 469.979 0.495 90.262 0.0 0.0 0.029 585.806 2343.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 23.696 0.0 4.391 0.0 0.0 0.0 29.015 116.06
Beta Carotene (mcg) 14.839 253.326 0.248 50.742 0.0 0.0 0.016 319.17 1276.68
Vitamin E (mg) 0.28 0.3 0.0 0.09 0.0 1.94 0.0 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 69.397 0.99 83.187 0.0 0.0 0.052 153.626 614.504
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 н/д 0.11 н/д 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 7.2 1.8 19.6 0.0 0.0 0.1 30.8 123.2
Thiamin (mg) 0.037 0.023 0.012 0.015 0.0 0.0 0.001 0.087 0.348
Riboflavin (mg) 0.037 0.011 0.007 0.007 0.0 0.0 0.0 0.063 0.252
Niacin (mg) 0.603 0.333 0.03 0.117 0.0 0.0 0.002 1.085 4.34
Pantothenic acid (mg) 0.26 0.051 0.03 0.024 0.0 0.0 0.002 0.367 1.468
Vitamin B-6 (mg) 0.074 0.045 0.03 0.054 0.0 0.0 0.004 0.207 0.828
Folate (mcg) 20.404 8.463 4.703 2.44 0.0 0.0 0.01 36.019 144.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 3.8 1.5 1.3 0.0 0.0 0.1 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.002 0.002 0.0 0.0 0.0 0.02 0.08
Threonine (g) 0.037 0.017 0.005 0.01 0.0 0.0 0.001 0.069 0.276
Isoleucine (g) 0.046 0.011 0.002 0.005 0.0 0.0 0.001 0.066 0.264
Leucine (g) 0.056 0.017 0.007 0.01 0.0 0.0 0.001 0.091 0.364
Lysine (g) 0.046 0.017 0.01 0.01 0.0 0.0 0.001 0.084 0.336
Methionine (g) 0.009 0.006 0.0 0.002 0.0 0.0 0.0 0.018 0.072
Cystine (g) 0.009 0.006 0.0 0.002 0.0 0.0 0.0 0.018 0.072
Phenylalanine (g) 0.037 0.039 0.007 0.022 0.0 0.0 0.001 0.107 0.428
Tyrosine (g) 0.028 0.006 0.002 0.002 0.0 0.0 0.0 0.039 0.156
Valine (g) 0.046 0.011 0.005 0.01 0.0 0.0 0.001 0.073 0.292
Arginine (g) 0.056 0.011 0.025 0.007 0.0 0.0 0.002 0.101 0.404
Histidine (g) 0.019 0.006 0.002 0.002 0.0 0.0 0.0 0.029 0.116
Alanine (g) 0.046 0.017 0.005 0.01 0.0 0.0 0.0 0.078 0.312
Aspartic acid (g) 0.148 0.079 0.022 0.051 0.0 0.0 0.002 0.302 1.208
Glutamic acid (g) 0.176 0.243 0.064 0.046 0.0 0.0 0.003 0.532 2.128
Glycine (g) 0.037 0.011 0.007 0.007 0.0 0.0 0.001 0.064 0.256
Proline (g) 0.037 0.011 0.002 0.005 0.0 0.0 0.0 0.056 0.224
Serine (g) 0.037 0.017 0.005 0.012 0.0 0.0 0.001 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.017 0.01 0.015 0.0 1.864 0.0 1.934 7.736
Phytosterols (mg) 6.492 3.949 3.713 2.196 0.0 29.835 н/д 46.185 184.74
Monounsaturated Fat (g) 0.019 0.017 0.002 0.002 0.0 9.85 0.0 9.89 39.56
Polyunsaturated (g) 0.074 0.045 0.005 0.015 0.0 1.42 0.001 1.56 6.24