Рецепт Armenian Cheese Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
phyllo dough
37.8g |
butter
18.9g |
ricotta cheese
37.8g |
muenster cheese
37.8g |
eggs
16.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.68 | 0.16 | 4.28 | 8.85 | 2.07 | 18.04 | 216.48 |
| Total Fat (g) | 2.27 | 15.33 | 3.95 | 11.35 | 1.63 | 34.53 | 414.36 |
| Carbohydrates (g) | 19.88 | 0.01 | 1.55 | 0.42 | 0.13 | 21.99 | 263.88 |
| Ash (g) | 0.6 | 0.4 | н/д | 1.38 | 0.14 | 2.53 | 30.36 |
| Calories (kcal) | 113.02 | 135.513 | 58.967 | 139.101 | 23.49 | 470.09 | 5641.08 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.32 | 3.0 | 27.62 | 15.79 | 12.46 | 71.18 | 854.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.01 | 0.11 | 0.42 | 0.13 | 0.74 | 8.88 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 4.158 | 4.536 | 90.718 | 271.02 | 8.706 | 379.138 | 4549.656 |
| Iron (mg) | 1.21 | 0.0 | 0.15 | 0.15 | 0.3 | 1.83 | 21.96 |
| Magnesium (mg) | 5.67 | 0.378 | 4.914 | 10.206 | 1.971 | 23.139 | 277.668 |
| Phosphorus (mg) | 28.349 | 4.536 | 64.259 | 176.9 | 31.375 | 305.419 | 3665.028 |
| Potassium (mg) | 27.971 | 4.536 | 43.469 | 50.651 | 22.012 | 148.639 | 1783.668 |
| Sodium (mg) | 182.57 | 108.864 | 39.311 | 237.379 | 22.997 | 591.121 | 7093.452 |
| Zinc (mg) | 0.19 | 0.02 | 0.47 | 1.06 | 0.18 | 1.92 | 23.04 |
| Copper (mg) | 0.038 | 0.0 | 0.011 | 0.011 | 0.016 | 0.077 | 0.924 |
| Manganese (mg) | 0.181 | 0.0 | н/д | 0.004 | 0.007 | 0.192 | 2.304 |
| Selenium (mcg) | 8.8 | 0.2 | 5.9 | 5.5 | 5.2 | 25.6 | 307.2 |
| Vitamin A, IU (IU) | 0.0 | 472.311 | н/д | 382.528 | 79.998 | 934.836 | 11218.032 |
| Retinol (mcg) | 0.0 | 126.819 | 41.957 | 112.264 | 22.833 | 303.873 | 3646.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.276 | 43.091 | 112.642 | 22.997 | 308.006 | 3696.072 |
| Beta Carotene (mcg) | 0.0 | 29.862 | 9.828 | 4.914 | 1.643 | 46.246 | 554.952 |
| Vitamin E (mg) | 0.03 | 0.44 | 0.03 | 0.1 | 0.16 | 0.76 | 9.12 |
| Vitamin D (IU) | н/д | 10.584 | н/д | н/д | 5.749 | 16.333 | 195.996 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 54.372 | 58.53 | 702.36 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.204 | 0.002 | 0.008 | 0.004 | 0.011 | 0.229 | 2.748 |
| Riboflavin (mg) | 0.129 | 0.006 | 0.072 | 0.121 | 0.079 | 0.406 | 4.872 |
| Niacin (mg) | 1.538 | 0.008 | 0.034 | 0.038 | 0.011 | 1.629 | 19.548 |
| Pantothenic acid (mg) | 0.113 | 0.021 | н/д | 0.072 | 0.237 | 0.443 | 5.316 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.011 | 0.023 | 0.023 | 0.068 | 0.816 |
| Folate (mcg) | 33.263 | 0.567 | 4.536 | 4.536 | 7.721 | 50.623 | 607.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.12 | 0.56 | 0.21 | 0.92 | 11.04 |
| Choline (mg) | 2.6 | 3.6 | 6.4 | 5.8 | 41.2 | 59.6 | 715.2 |
| Folic acid (mcg) | 26.459 | 0.0 | 0.0 | 0.0 | 0.0 | 26.459 | 317.508 |
| Tryptophan (g) | 0.034 | 0.002 | н/д | 0.125 | 0.028 | 0.189 | 2.268 |
| Threonine (g) | 0.072 | 0.008 | н/д | 0.336 | 0.092 | 0.508 | 6.096 |
| Isoleucine (g) | 0.094 | 0.009 | н/д | 0.435 | 0.11 | 0.649 | 7.788 |
| Leucine (g) | 0.185 | 0.015 | н/д | 0.854 | 0.179 | 1.234 | 14.808 |
| Lysine (g) | 0.06 | 0.013 | н/д | 0.809 | 0.149 | 1.032 | 12.384 |
| Methionine (g) | 0.049 | 0.004 | н/д | 0.215 | 0.062 | 0.331 | 3.972 |
| Cystine (g) | 0.057 | 0.002 | н/д | 0.049 | 0.044 | 0.152 | 1.824 |
| Phenylalanine (g) | 0.136 | 0.008 | н/д | 0.469 | 0.112 | 0.724 | 8.688 |
| Tyrosine (g) | 0.083 | 0.008 | н/д | 0.423 | 0.082 | 0.596 | 7.152 |
| Valine (g) | 0.11 | 0.011 | н/д | 0.559 | 0.141 | 0.822 | 9.864 |
| Arginine (g) | 0.11 | 0.006 | н/д | 0.333 | 0.135 | 0.583 | 6.996 |
| Histidine (g) | 0.06 | 0.004 | н/д | 0.314 | 0.051 | 0.429 | 5.148 |
| Alanine (g) | 0.087 | 0.006 | н/д | 0.257 | 0.122 | 0.471 | 5.652 |
| Aspartic acid (g) | 0.113 | 0.011 | н/д | 0.605 | 0.218 | 0.948 | 11.376 |
| Glutamic acid (g) | 0.907 | 0.034 | н/д | 2.102 | 0.276 | 3.319 | 39.828 |
| Glycine (g) | 0.098 | 0.004 | н/д | 0.166 | 0.071 | 0.339 | 4.068 |
| Proline (g) | 0.314 | 0.015 | н/д | 0.979 | 0.084 | 1.392 | 16.704 |
| Serine (g) | 0.136 | 0.009 | н/д | 0.491 | 0.159 | 0.796 | 9.552 |
| Cholesterol (mg) | 0.0 | 40.635 | 15.498 | 36.287 | 69.485 | 161.905 | 1942.86 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.556 | 9.709 | 2.499 | 7.223 | 0.509 | 20.496 | 245.952 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.191 | 3.973 | 1.123 | 3.292 | 0.626 | 10.204 | 122.448 |
| Polyunsaturated (g) | 0.348 | 0.575 | 0.121 | 0.249 | 0.223 | 1.516 | 18.192 |