Рецепт Arizona Turkey With Chipotle Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle chiles, up to 2
3 3/4 c. Fat-free, less-sodium chicken broth, divided
1/4 c. All-purpose flour Chile peppers Assorted herb sprigs, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
188.27g 		cumin
3.15g 		chili
2.6g 		sage
0.7g 		garlic
2.1g 		tumeric
0.55g 		water
118.5g 		tomatoes paste
49.13g 		worcestershire sauce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 40.99 0.56 0.32 0.07 0.35 0.04 0.0 2.12 0.0 44.46 44.46
Total Fat (g) 5.38 0.7 0.44 0.09 0.02 0.05 0.0 0.23 0.0 6.91 6.91
Carbohydrates (g) 0.0 1.39 1.42 0.43 1.53 0.36 0.0 9.29 3.31 17.72 17.72
Ash (g) 1.83 0.24 0.22 0.06 0.07 0.03 0.12 1.38 0.34 4.28 4.28
Calories (kcal) 224.041 11.813 8.164 2.205 6.972 1.947 0.0 40.287 13.26 308.688 308.688
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Sucrose (g) н/д н/д 0.02 н/д н/д 0.01 н/д 0.15 н/д 0.18 0.18
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д 0.0 н/д 2.82 н/д 2.88 2.88
Fructose (g) н/д н/д 0.11 н/д н/д 0.0 н/д 2.87 н/д 2.99 2.99
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.14 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 0.25 0.2 0.06 0.14 0.06 118.38 36.11 13.35 308.17 308.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.19 0.01 0.51 0.02 0.0 5.98 1.71 8.49 8.49
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.3 0.2 0.1 0.0 2.0 0.0 3.8 3.8
Calcium (mg) 26.358 29.327 7.228 11.564 1.68 1.007 3.555 17.687 18.19 116.595 116.595
Iron (mg) 2.73 2.09 0.37 0.2 0.06 0.23 0.0 1.46 0.9 8.04 8.04
Magnesium (mg) 47.068 11.529 4.42 2.996 1.218 1.062 1.185 20.635 2.21 92.322 92.322
Phosphorus (mg) 367.127 15.719 7.878 0.637 8.757 1.474 0.0 40.778 10.2 452.569 452.569
Potassium (mg) 557.279 56.322 49.816 7.49 23.121 13.888 0.0 498.178 136.0 1342.094 1342.094
Sodium (mg) 131.789 5.292 26.26 0.077 0.546 0.209 4.74 388.127 166.6 723.64 723.64
Zinc (mg) 4.46 0.15 0.07 0.03 0.06 0.02 0.01 0.31 0.03 5.15 5.15
Copper (mg) 0.207 0.027 0.011 0.005 0.003 0.003 0.012 0.182 0.034 0.485 0.485
Manganese (mg) 0.038 0.105 0.056 0.022 0.012 0.043 0.0 0.147 н/д 0.423 0.423
Selenium (mcg) 49.9 0.2 0.2 0.0 0.8 0.0 0.0 2.6 0.1 53.7 53.7
Vitamin A, IU (IU) 0.0 40.005 770.9 41.3 0.0 0.0 0.0 749.233 13.43 1614.868 1614.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 2.016 38.558 2.065 0.0 0.0 0.0 37.339 0.85 80.828 80.828
Beta Carotene (mcg) 0.0 24.003 390.0 24.395 0.0 0.0 0.0 442.661 7.31 888.369 888.369
Vitamin E (mg) 0.66 0.1 0.76 0.05 0.01 0.02 0.0 2.11 0.01 3.73 3.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 0.0 14131.753 0.0 14132.299 14132.299
Lutein + zeaxanthin (mcg) 0.0 14.112 8.06 6.034 0.0 0.0 0.0 0.0 8.16 36.366 36.366
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.0 0.0 н/д 0.26 н/д 0.34 0.34
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.2 1.7 0.2 0.4 0.1 0.0 10.8 2.2 15.6 15.6
Thiamin (mg) 0.132 0.02 0.009 0.005 0.01 0.001 0.0 0.029 0.012 0.218 0.218
Riboflavin (mg) 0.32 0.01 0.021 0.002 0.003 0.001 0.0 0.074 0.022 0.454 0.454
Niacin (mg) 8.547 0.144 0.205 0.04 0.014 0.028 0.0 1.513 0.119 10.612 10.612
Pantothenic acid (mg) 1.713 н/д н/д н/д н/д н/д 0.0 0.069 н/д 1.782 1.782
Vitamin B-6 (mg) 0.885 0.014 0.095 0.019 0.062 0.01 0.0 0.108 0.0 1.193 1.193
Folate (mcg) 16.944 0.315 2.6 1.918 0.042 0.215 0.0 5.896 1.36 29.289 29.289
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 132.4 0.8 1.7 0.3 1.4 0.3 0.0 18.9 0.5 156.2 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 н/д н/д н/д 0.005 н/д н/д 0.015 н/д 0.49 0.49
Threonine (g) 1.826 н/д н/д н/д 0.01 н/д н/д 0.049 н/д 1.885 1.885
Isoleucine (g) 2.127 н/д н/д н/д 0.014 н/д н/д 0.034 н/д 2.175 2.175
Leucine (g) 3.276 н/д н/д н/д 0.022 н/д н/д 0.054 н/д 3.352 3.352
Lysine (g) 3.86 н/д н/д н/д 0.012 н/д н/д 0.059 н/д 3.931 3.931
Methionine (g) 1.186 н/д н/д н/д 0.007 н/д н/д 0.01 н/д 1.203 1.203
Cystine (g) 0.433 н/д н/д н/д 0.004 н/д н/д 0.01 н/д 0.446 0.446
Phenylalanine (g) 1.619 н/д н/д н/д 0.01 н/д н/д 0.059 н/д 1.688 1.688
Tyrosine (g) 1.619 н/д н/д н/д 0.005 н/д н/д 0.025 н/д 1.648 1.648
Valine (g) 2.184 н/д н/д н/д 0.015 н/д н/д 0.039 н/д 2.238 2.238
Arginine (g) 2.862 н/д н/д н/д 0.035 н/д н/д 0.034 н/д 2.931 2.931
Histidine (g) 1.28 н/д н/д н/д 0.007 н/д н/д 0.029 н/д 1.316 1.316
Alanine (g) 2.542 н/д н/д н/д 0.007 н/д н/д 0.098 н/д 2.647 2.647
Aspartic acid (g) 3.972 н/д н/д н/д 0.027 н/д н/д 0.344 н/д 4.343 4.343
Glutamic acid (g) 6.684 н/д н/д н/д 0.045 н/д н/д 0.933 н/д 7.662 7.662
Glycine (g) 2.033 н/д н/д н/д 0.011 н/д н/д 0.029 н/д 2.074 2.074
Proline (g) 1.713 н/д н/д н/д 0.005 н/д н/д 0.039 н/д 1.758 1.758
Serine (g) 1.826 н/д н/д н/д 0.011 н/д н/д 0.054 н/д 1.891 1.891
Cholesterol (mg) 122.376 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.376 122.376
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 0.049 0.077 0.049 0.003 0.017 0.0 0.049 0.0 2.032 2.032
Phytosterols (mg) н/д 2.142 2.158 1.708 0.168 0.451 н/д н/д н/д 6.627 6.627
Monounsaturated Fat (g) 1.148 0.442 0.093 0.013 0.0 0.009 0.0 0.034 0.0 1.741 1.741
Polyunsaturated (g) 1.563 0.103 0.194 0.012 0.008 0.012 0.0 0.079 0.0 1.971 1.971