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Рецепт Arizona Chicken Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jalapeno chili
10 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.25g 		lime juice
30.25g 		tequila
55.6g 		tomatoes paste
16.38g 		garlics
1.31g 		salt
0.75g 		chili
0.33g 		cumin
0.26g 		chicken breast
136.08g 		flour tortillas
0.0g 		oil
10.2g 		bell pepper
24.4g 		onion
24.75g 		tomatoes
14.11g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.0 0.71 0.08 0.0 0.04 0.05 28.37 н/д 0.0 0.24 0.27 0.12 30.01 120.04
Total Fat (g) 27.25 0.02 0.0 0.08 0.01 0.0 0.05 0.06 12.59 н/д 10.2 0.07 0.02 0.03 50.38 201.52
Carbohydrates (g) 0.0 2.55 0.0 3.1 0.43 0.0 0.18 0.12 0.0 н/д 0.0 1.47 2.31 0.55 10.7 42.8
Ash (g) 0.0 0.09 0.0 0.46 0.02 0.75 0.03 0.02 1.37 н/д 0.0 0.11 0.09 0.07 3.01 12.04
Calories (kcal) 240.89 7.563 128.436 13.428 1.944 0.0 1.021 0.984 234.054 н/д 90.168 7.562 9.9 2.539 738.489 2953.956
Starch (g) н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.04 0.16
Sucrose (g) н/д 0.15 н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.25 0.0 0.44 1.76
Glucose (dextrose) (g) н/д 0.18 н/д 0.94 н/д н/д 0.01 н/д н/д н/д н/д 0.47 0.49 0.18 2.27 9.08
Fructose (g) н/д 0.18 н/д 0.96 н/д н/д 0.01 н/д н/д н/д н/д 0.55 0.32 0.19 2.22 8.88
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.05 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 18.6 74.4
Water (g) 0.0 27.46 37.03 12.04 0.76 0.0 0.03 0.02 94.52 н/д 0.0 22.49 22.05 13.33 229.74 918.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 1.99 0.01 0.0 0.02 0.01 0.0 н/д 0.0 1.02 1.05 0.37 4.99 19.96
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.5 0.4 0.2 2.1 8.4
Calcium (mg) 0.0 4.235 0.0 5.895 2.362 0.18 0.904 2.444 14.969 н/д 0.0 1.708 5.693 1.411 39.799 159.196
Iron (mg) 0.01 0.03 0.01 0.49 0.02 0.0 0.05 0.17 1.01 н/д 0.0 0.1 0.05 0.04 1.98 7.92
Magnesium (mg) 0.0 2.42 0.0 6.878 0.326 0.008 0.553 0.961 34.02 н/д 0.0 2.927 2.475 1.552 52.118 208.472
Phosphorus (mg) 0.0 4.235 2.78 13.591 1.997 0.0 0.985 1.31 236.776 н/д 0.0 6.343 7.178 3.385 278.579 1114.316
Potassium (mg) 0.0 35.393 0.556 166.043 5.233 0.06 6.227 4.694 299.372 н/д 0.0 51.473 36.135 33.429 638.613 2554.452
Sodium (mg) 0.0 0.605 0.556 129.363 0.222 290.685 3.283 0.441 85.729 н/д 0.0 0.976 0.99 0.705 513.554 2054.216
Zinc (mg) 0.0 0.02 0.0 0.1 0.02 0.0 0.01 0.01 1.09 н/д 0.0 0.06 0.04 0.02 1.38 5.52
Copper (mg) 0.0 0.009 0.006 0.061 0.004 0.0 0.001 0.002 0.054 н/д 0.0 0.005 0.01 0.008 0.161 0.644
Manganese (mg) н/д 0.006 0.0 0.049 0.022 0.001 0.007 0.009 0.027 н/д н/д 0.027 0.032 0.016 0.195 0.78
Selenium (mcg) 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 22.6 н/д 0.0 0.0 0.1 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 15.125 0.0 249.719 0.117 0.0 96.363 3.334 112.945 н/д 0.0 763.807 0.495 117.495 1359.399 5437.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.659 н/д 0.0 0.0 0.0 0.0 32.659 130.636
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 12.445 0.0 0.0 4.82 0.168 34.02 н/д 0.0 38.3 0.0 5.924 96.282 385.128
Beta Carotene (mcg) 0.0 9.075 н/д 147.539 0.065 0.0 48.75 2.0 0.0 н/д 0.0 396.175 0.248 63.331 667.183 2668.732
Vitamin E (mg) 2.51 0.07 н/д 0.7 0.0 0.0 0.09 0.01 0.42 н/д 0.94 0.39 0.0 0.08 5.21 20.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 4710.105 0.0 0.0 0.068 0.0 0.0 н/д 0.0 0.0 0.0 362.922 5073.095 20292.38
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.209 0.0 1.008 1.176 0.0 н/д 0.0 12.441 0.99 17.349 33.173 132.692
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.09 н/д н/д 0.01 н/д 0.04 н/д н/д 0.03 0.0 0.02 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.1 0.0 3.6 0.4 0.0 0.2 0.0 0.0 н/д 0.0 31.2 1.8 1.8 48.1 192.4
Thiamin (mg) 0.0 0.009 0.006 0.01 0.003 0.0 0.001 0.002 0.082 н/д 0.0 0.012 0.012 0.006 0.142 0.568
Riboflavin (mg) 0.0 0.006 0.006 0.025 0.001 0.0 0.003 0.001 0.122 н/д 0.0 0.022 0.007 0.003 0.196 0.784
Niacin (mg) 0.0 0.042 0.0 0.504 0.009 0.0 0.026 0.012 13.485 н/д 0.0 0.239 0.03 0.083 14.431 57.724
Pantothenic acid (mg) 0.0 0.036 0.0 0.023 0.008 0.0 н/д н/д 1.089 н/д 0.0 0.078 0.03 0.013 1.276 5.104
Vitamin B-6 (mg) 0.0 0.012 0.0 0.036 0.016 0.0 0.012 0.001 0.721 н/д 0.0 0.071 0.03 0.011 0.91 3.64
Folate (mcg) 0.0 3.025 0.0 1.965 0.039 0.0 0.325 0.026 5.443 н/д 0.0 11.222 4.703 2.116 28.863 115.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 н/д 0.0 0.0 0.0 0.0 0.46 1.84
Choline (mg) н/д 1.5 н/д 6.3 0.3 0.0 0.2 0.1 91.3 н/д н/д 1.4 1.5 0.9 103.6 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.005 0.001 0.0 н/д н/д 0.327 н/д 0.0 0.002 0.002 0.001 0.339 1.356
Threonine (g) 0.0 0.0 0.0 0.016 0.002 0.0 н/д н/д 1.184 н/д 0.0 0.01 0.005 0.004 1.221 4.884
Isoleucine (g) 0.0 0.0 0.0 0.011 0.003 0.0 н/д н/д 1.442 н/д 0.0 0.005 0.002 0.003 1.467 5.868
Leucine (g) 0.0 0.006 0.0 0.018 0.004 0.0 н/д н/д 2.082 н/д 0.0 0.01 0.007 0.004 2.132 8.528
Lysine (g) 0.0 0.006 0.0 0.02 0.004 0.0 н/д н/д 2.354 н/д 0.0 0.01 0.01 0.004 2.407 9.628
Methionine (g) 0.0 0.0 0.0 0.003 0.001 0.0 н/д н/д 0.762 н/д 0.0 0.002 0.0 0.001 0.77 3.08
Cystine (g) 0.0 0.0 0.0 0.003 0.001 0.0 н/д н/д 0.367 н/д 0.0 0.005 0.0 0.001 0.378 1.512
Phenylalanine (g) 0.0 0.003 0.0 0.02 0.002 0.0 н/д н/д 1.116 н/д 0.0 0.012 0.007 0.01 1.17 4.68
Tyrosine (g) 0.0 0.0 0.0 0.008 0.001 0.0 н/д н/д 0.925 н/д 0.0 0.002 0.002 0.001 0.941 3.764
Valine (g) 0.0 0.003 0.0 0.013 0.004 0.0 н/д н/д 1.388 н/д 0.0 0.007 0.005 0.003 1.423 5.692
Arginine (g) 0.0 0.006 0.0 0.011 0.008 0.0 н/д н/д 1.755 н/д 0.0 0.01 0.025 0.003 1.818 7.272
Histidine (g) 0.0 0.0 0.0 0.01 0.001 0.0 н/д н/д 0.857 н/д 0.0 0.005 0.002 0.001 0.877 3.508
Alanine (g) 0.0 0.006 0.0 0.033 0.002 0.0 н/д н/д 1.619 н/д 0.0 0.007 0.005 0.004 1.676 6.704
Aspartic acid (g) 0.0 0.033 0.0 0.115 0.006 0.0 н/д н/д 2.531 н/д 0.0 0.068 0.022 0.02 2.796 11.184
Glutamic acid (g) 0.0 0.021 0.0 0.311 0.011 0.0 н/д н/д 4.191 н/д 0.0 0.051 0.064 0.061 4.71 18.84
Glycine (g) 0.0 0.003 0.0 0.01 0.003 0.0 н/д н/д 1.674 н/д 0.0 0.007 0.007 0.003 1.707 6.828
Proline (g) 0.0 0.009 0.0 0.013 0.001 0.0 н/д н/д 1.293 н/д 0.0 0.005 0.002 0.003 1.326 5.304
Serine (g) 0.0 0.012 0.0 0.018 0.002 0.0 н/д н/д 0.993 н/д 0.0 0.012 0.005 0.004 1.047 4.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.09 н/д 0.0 0.0 0.0 0.0 87.09 348.36
Trans Fat (g) 0.703 н/д н/д н/д н/д н/д н/д н/д 0.163 н/д 0.263 н/д н/д н/д 1.13 4.52
Saturated Fat (g) 2.025 0.003 0.0 0.016 0.001 0.0 0.01 0.004 3.62 н/д 0.758 0.007 0.01 0.004 6.458 25.832
Phytosterols (mg) 68.125 н/д н/д н/д н/д 0.0 0.27 0.179 н/д н/д 25.5 н/д 3.713 0.987 98.773 395.092
Monounsaturated Fat (g) 6.194 0.003 0.0 0.011 0.0 0.0 0.012 0.037 5.198 н/д 2.318 0.0 0.002 0.004 13.78 55.12
Polyunsaturated (g) 17.751 0.006 0.0 0.026 0.003 0.0 0.024 0.009 2.667 н/д 6.644 0.017 0.005 0.011 27.164 108.656