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Рецепт Arizona Albondigas Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. fat-skimmed beef broth
1/2 tsp freshly-grnd black pepper
1/2 c. thinly-sliced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		oregano
0.25g 		cumin
0.26g 		garlic
0.35g 		beef
85.05g 		rice
11.56g 		egg
12.32g 		salt
0.75g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.03 0.05 0.06 14.77 0.82 1.55 0.0 0.02 17.67 70.68
Total Fat (g) 0.06 0.03 0.06 0.0 14.52 0.08 1.22 0.0 0.0 15.97 63.88
Carbohydrates (g) 1.9 0.16 0.12 0.25 0.0 9.24 0.09 0.0 0.03 11.8 47.2
Ash (g) 0.38 0.02 0.02 0.01 0.73 0.07 0.11 0.75 0.01 2.11 8.44
Calories (kcal) 8.075 0.765 0.984 1.162 193.908 42.203 17.618 0.0 0.196 264.911 1059.644
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.52 0.0 н/д н/д н/д 0.0 0.03 н/д н/д 0.56 2.24
Fructose (g) 0.6 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.62 2.48
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 0.02 0.02 0.02 55.97 1.34 9.34 0.0 0.78 112.29 449.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.01 0.09 н/д 0.01 0.09 0.0 0.01 1.35 5.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 14.725 3.94 2.444 0.28 5.953 3.238 6.53 0.18 0.57 37.859 151.436
Iron (mg) 0.46 0.11 0.17 0.01 1.44 0.5 0.23 0.0 0.02 2.93 11.72
Magnesium (mg) 5.225 0.675 0.961 0.203 14.458 2.891 1.478 0.008 0.221 26.119 104.476
Phosphorus (mg) 9.025 0.5 1.31 1.46 103.758 13.297 23.531 0.0 0.408 153.288 613.152
Potassium (mg) 89.3 4.173 4.694 3.854 209.217 13.297 16.509 0.06 4.429 345.531 1382.124
Sodium (mg) 67.925 0.038 0.441 0.091 48.477 0.578 17.248 290.685 0.391 425.874 1703.496
Zinc (mg) 0.07 0.01 0.01 0.01 3.05 0.13 0.14 0.0 0.0 3.42 13.68
Copper (mg) 0.033 0.002 0.002 0.001 0.051 0.025 0.012 0.0 0.002 0.129 0.516
Manganese (mg) 0.038 0.012 0.009 0.002 0.017 0.126 0.005 0.001 0.004 0.213 0.852
Selenium (mcg) 0.0 0.0 0.0 0.1 10.3 1.7 3.9 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 55.575 17.258 3.334 0.0 0.0 0.0 59.998 0.0 57.358 193.523 774.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 2.85 0.863 0.168 0.0 0.0 0.0 17.248 0.0 2.865 23.993 95.972
Beta Carotene (mcg) 33.25 10.28 2.0 0.0 н/д 0.0 1.232 0.0 33.405 80.167 320.668
Vitamin E (mg) 0.32 0.05 0.01 0.0 н/д 0.01 0.12 0.0 0.02 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.312 н/д н/д 4.312 17.248
Lycopene (mcg) 1314.325 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 2.155 1.176 0.0 н/д 0.0 40.779 0.0 7.353 92.313 369.252
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.05 н/д 0.0 н/д н/д 0.06 н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4.9 19.6
Thiamin (mg) 0.024 0.001 0.002 0.002 0.051 0.067 0.009 0.0 0.001 0.155 0.62
Riboflavin (mg) 0.029 0.001 0.001 0.001 0.196 0.006 0.059 0.0 0.001 0.293 1.172
Niacin (mg) 0.337 0.016 0.012 0.002 3.58 0.484 0.009 0.0 0.009 4.45 17.8
Pantothenic acid (mg) 0.057 н/д н/д н/д 0.306 0.117 0.177 0.0 0.005 0.662 2.648
Vitamin B-6 (mg) 0.052 0.003 0.001 0.01 0.204 0.019 0.017 0.0 0.001 0.308 1.232
Folate (mcg) 3.8 0.685 0.026 0.007 5.953 26.709 5.79 0.0 0.527 43.498 173.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.62 0.0 0.16 0.0 0.0 1.78 7.12
Choline (mg) 3.3 0.1 0.1 0.2 н/д 0.7 30.9 0.0 0.1 35.4 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.784 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) 0.005 н/д н/д 0.001 н/д 0.009 0.021 0.0 н/д 0.036 0.144
Threonine (g) 0.019 н/д н/д 0.002 н/д 0.03 0.069 0.0 н/д 0.12 0.48
Isoleucine (g) 0.01 н/д н/д 0.002 н/д 0.036 0.083 0.0 н/д 0.13 0.52
Leucine (g) 0.014 н/д н/д 0.004 н/д 0.068 0.134 0.0 н/д 0.22 0.88
Lysine (g) 0.014 н/д н/д 0.002 н/д 0.03 0.112 0.0 н/д 0.158 0.632
Methionine (g) 0.005 н/д н/д 0.001 н/д 0.02 0.047 0.0 н/д 0.072 0.288
Cystine (g) 0.005 н/д н/д 0.001 н/д 0.017 0.033 0.0 н/д 0.056 0.224
Phenylalanine (g) 0.014 н/д н/д 0.002 н/д 0.044 0.084 0.0 н/д 0.144 0.576
Tyrosine (g) 0.01 н/д н/д 0.001 н/д 0.028 0.062 0.0 н/д 0.1 0.4
Valine (g) 0.01 н/д н/д 0.002 н/д 0.051 0.106 0.0 н/д 0.169 0.676
Arginine (g) 0.01 н/д н/д 0.006 н/д 0.068 0.101 0.0 н/д 0.185 0.74
Histidine (g) 0.01 н/д н/д 0.001 н/д 0.02 0.038 0.0 н/д 0.068 0.272
Alanine (g) 0.014 н/д н/д 0.001 н/д 0.047 0.091 0.0 н/д 0.154 0.616
Aspartic acid (g) 0.076 н/д н/д 0.005 н/д 0.077 0.164 0.0 н/д 0.322 1.288
Glutamic acid (g) 0.228 н/д н/д 0.007 н/д 0.161 0.207 0.0 н/д 0.603 2.412
Glycine (g) 0.01 н/д н/д 0.002 н/д 0.038 0.053 0.0 н/д 0.102 0.408
Proline (g) 0.01 н/д н/д 0.001 н/д 0.039 0.063 0.0 н/д 0.113 0.452
Serine (g) 0.014 н/д н/д 0.002 н/д 0.044 0.12 0.0 н/д 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.683 0.0 52.114 0.0 0.0 110.796 443.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.007 0.004 0.0 5.792 0.021 0.382 0.0 0.0 6.215 24.86
Phytosterols (mg) н/д 0.508 0.179 0.028 н/д н/д н/д 0.0 0.043 0.757 3.028
Monounsaturated Fat (g) 0.01 0.002 0.037 0.0 6.302 0.024 0.469 0.0 0.002 6.846 27.384
Polyunsaturated (g) 0.024 0.013 0.009 0.001 0.604 0.021 0.168 0.0 0.0 0.839 3.356