Рецепт Ariel's Spicy Indian Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
276.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 5.59 | 5.59 | 11.18 |
| Total Fat (g) | 0.25 | 0.25 | 0.5 |
| Carbohydrates (g) | 48.35 | 48.35 | 96.7 |
| Ash (g) | 2.99 | 2.99 | 5.98 |
| Calories (kcal) | 213.098 | 213.098 | 426.196 |
| Starch (g) | 42.73 | 42.73 | 85.46 |
| Sucrose (g) | 0.47 | 0.47 | 0.94 |
| Glucose (dextrose) (g) | 0.91 | 0.91 | 1.82 |
| Fructose (g) | 0.75 | 0.75 | 1.5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 219.57 | 439.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 2.16 | 4.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 6.1 | 12.2 |
| Calcium (mg) | 33.21 | 33.21 | 66.42 |
| Iron (mg) | 2.16 | 2.16 | 4.32 |
| Magnesium (mg) | 63.653 | 63.653 | 127.306 |
| Phosphorus (mg) | 157.748 | 157.748 | 315.496 |
| Potassium (mg) | 1165.118 | 1165.118 | 2330.236 |
| Sodium (mg) | 16.605 | 16.605 | 33.21 |
| Zinc (mg) | 0.8 | 0.8 | 1.6 |
| Copper (mg) | 0.304 | 0.304 | 0.608 |
| Manganese (mg) | 0.415 | 0.415 | 0.83 |
| Selenium (mcg) | 0.8 | 0.8 | 1.6 |
| Vitamin A, IU (IU) | 5.535 | 5.535 | 11.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 2.768 | 2.768 | 5.536 |
| Vitamin E (mg) | 0.03 | 0.03 | 0.06 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 22.14 | 44.28 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 54.5 | 109.0 |
| Thiamin (mg) | 0.221 | 0.221 | 0.442 |
| Riboflavin (mg) | 0.083 | 0.083 | 0.166 |
| Niacin (mg) | 2.906 | 2.906 | 5.812 |
| Pantothenic acid (mg) | 0.83 | 0.83 | 1.66 |
| Vitamin B-6 (mg) | 0.83 | 0.83 | 1.66 |
| Folate (mcg) | 44.28 | 44.28 | 88.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.5 | 33.5 | 67.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.083 | 0.166 |
| Threonine (g) | 0.221 | 0.221 | 0.442 |
| Isoleucine (g) | 0.221 | 0.221 | 0.442 |
| Leucine (g) | 0.332 | 0.332 | 0.664 |
| Lysine (g) | 0.36 | 0.36 | 0.72 |
| Methionine (g) | 0.083 | 0.083 | 0.166 |
| Cystine (g) | 0.083 | 0.083 | 0.166 |
| Phenylalanine (g) | 0.249 | 0.249 | 0.498 |
| Tyrosine (g) | 0.221 | 0.221 | 0.442 |
| Valine (g) | 0.332 | 0.332 | 0.664 |
| Arginine (g) | 0.277 | 0.277 | 0.554 |
| Histidine (g) | 0.138 | 0.138 | 0.276 |
| Alanine (g) | 0.166 | 0.166 | 0.332 |
| Aspartic acid (g) | 1.411 | 1.411 | 2.822 |
| Glutamic acid (g) | 0.969 | 0.969 | 1.938 |
| Glycine (g) | 0.166 | 0.166 | 0.332 |
| Proline (g) | 0.194 | 0.194 | 0.388 |
| Serine (g) | 0.249 | 0.249 | 0.498 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.083 | 0.166 |
| Phytosterols (mg) | 13.838 | 13.838 | 27.676 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.111 | 0.111 | 0.222 |