Рецепт Ariel's Peppercorn Steak (Or Steak Au Poivre) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
54.0g |
teriyaki sauce
72.0g |
worcestershire sauce
34.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.27 | 0.0 | 4.27 | 4.27 |
| Total Fat (g) | 54.0 | 0.01 | 0.0 | 54.01 | 54.01 |
| Carbohydrates (g) | 0.0 | 11.2 | 6.62 | 17.82 | 17.82 |
| Ash (g) | 0.0 | 7.51 | 0.68 | 8.19 | 8.19 |
| Calories (kcal) | 477.36 | 64.08 | 26.52 | 567.96 | 567.96 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 |
| Water (g) | 0.0 | 48.74 | 26.7 | 75.44 | 75.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.15 | 3.41 | 13.56 | 13.56 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 0.54 | 18.0 | 36.38 | 54.92 | 54.92 |
| Iron (mg) | 0.3 | 1.22 | 1.8 | 3.33 | 3.33 |
| Magnesium (mg) | 0.0 | 43.92 | 4.42 | 48.34 | 48.34 |
| Phosphorus (mg) | 0.0 | 110.88 | 20.4 | 131.28 | 131.28 |
| Potassium (mg) | 0.54 | 162.0 | 272.0 | 434.54 | 434.54 |
| Sodium (mg) | 1.08 | 2759.76 | 333.2 | 3094.04 | 3094.04 |
| Zinc (mg) | 0.0 | 0.07 | 0.06 | 0.14 | 0.14 |
| Copper (mg) | 0.0 | 0.072 | 0.068 | 0.14 | 0.14 |
| Manganese (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.86 | 26.86 | 26.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.34 | 0.34 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.7 | 1.7 | 1.7 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.62 | 14.62 | 14.62 |
| Vitamin E (mg) | 7.75 | 0.0 | 0.03 | 7.78 | 7.78 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.32 | 16.32 | 16.32 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.45 | н/д | н/д | 0.45 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.4 | 4.4 | 4.4 |
| Thiamin (mg) | 0.0 | 0.022 | 0.024 | 0.045 | 0.045 |
| Riboflavin (mg) | 0.0 | 0.05 | 0.044 | 0.095 | 0.095 |
| Niacin (mg) | 0.0 | 0.914 | 0.238 | 1.152 | 1.152 |
| Pantothenic acid (mg) | 0.0 | 0.144 | н/д | 0.144 | 0.144 |
| Vitamin B-6 (mg) | 0.0 | 0.072 | 0.0 | 0.072 | 0.072 |
| Folate (mcg) | 0.0 | 5.76 | 2.72 | 8.48 | 8.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 14.0 | 0.9 | 15.1 | 15.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.457 | 0.0 | 0.0 | 7.457 | 7.457 |
| Phytosterols (mg) | 119.34 | н/д | н/д | 119.34 | 119.34 |
| Monounsaturated Fat (g) | 39.398 | 0.0 | 0.0 | 39.398 | 39.398 |
| Polyunsaturated (g) | 5.681 | 0.0 | 0.0 | 5.681 | 5.681 |