Рецепт Argentinian Grilled Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp sweet or possibly warm paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
185.49g 		garlic
0.87g 		olive oil
6.75g 		oregano
0.17g 		basil
0.09g 		thyme
0.08g 		pepper
0.21g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.06 0.0 0.02 0.0 0.01 0.0 1.96 11.76
Total Fat (g) 0.35 0.0 6.75 0.02 0.0 0.01 0.0 7.13 42.78
Carbohydrates (g) 10.57 0.29 0.0 0.11 0.0 0.05 0.01 11.04 66.24
Ash (g) 1.3 0.01 0.0 0.01 0.0 0.01 0.0 1.34 8.04
Calories (kcal) 44.518 1.296 59.67 0.51 0.022 0.23 0.066 106.311 637.866
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.51 0.0 0.01 0.09 0.01 0.2 172.22 1033.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.01 0.0 0.01 0.0 0.0 0.01 4.39 26.34
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 16.694 1.575 0.068 2.627 0.166 1.575 0.015 22.719 136.314
Iron (mg) 0.45 0.01 0.04 0.07 0.0 0.1 0.0 0.68 4.08
Magnesium (mg) 25.969 0.218 0.0 0.45 0.06 0.183 0.025 26.905 161.43
Phosphorus (mg) 46.373 1.331 0.0 0.333 0.053 0.168 0.055 48.312 289.872
Potassium (mg) 426.627 3.489 0.068 2.782 0.277 0.678 0.447 434.367 2606.202
Sodium (mg) 3.71 0.148 0.135 0.025 0.004 0.046 0.008 4.076 24.456
Zinc (mg) 0.3 0.01 0.0 0.01 0.0 0.01 0.0 0.32 1.92
Copper (mg) 0.148 0.003 0.0 0.002 0.0 0.001 0.0 0.154 0.924
Manganese (mg) 0.464 0.015 0.0 0.008 0.001 0.007 0.0 0.494 2.964
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 50.082 0.078 0.0 11.505 4.951 3.167 6.633 76.416 458.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.575 0.248 0.158 0.333 3.169 19.014
Beta Carotene (mcg) 29.678 0.044 0.0 6.853 2.949 1.887 3.44 44.851 269.106
Vitamin E (mg) 0.56 0.0 0.97 0.03 0.0 0.01 0.0 1.57 9.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 1.437 5.303 0.718 0.108 7.706 46.236
Tocopherol, beta (mg) н/д н/д 0.01 0.02 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.06 0.03 0.0 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 4.1 0.3 0.0 0.1 0.0 0.0 0.3 4.8 28.8
Thiamin (mg) 0.074 0.002 0.0 0.001 0.0 0.0 0.0 0.077 0.462
Riboflavin (mg) 0.074 0.001 0.0 0.001 0.0 0.0 0.0 0.076 0.456
Niacin (mg) 1.206 0.006 0.0 0.01 0.001 0.004 0.002 1.229 7.374
Pantothenic acid (mg) 0.519 0.005 0.0 н/д 0.0 н/д 0.001 0.525 3.15
Vitamin B-6 (mg) 0.148 0.011 0.0 0.002 0.0 0.0 0.001 0.162 0.972
Folate (mcg) 40.808 0.026 0.0 0.457 0.064 0.228 0.097 41.68 250.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.2 0.0 0.1 0.0 0.0 0.0 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.0 н/д 0.0 0.0 0.0 0.019 0.114
Threonine (g) 0.074 0.001 0.0 н/д 0.0 0.0 0.0 0.076 0.456
Isoleucine (g) 0.093 0.002 0.0 н/д 0.0 0.0 0.0 0.095 0.57
Leucine (g) 0.111 0.003 0.0 н/д 0.0 0.0 0.0 0.115 0.69
Lysine (g) 0.093 0.002 0.0 н/д 0.0 0.0 0.0 0.095 0.57
Methionine (g) 0.019 0.001 0.0 н/д 0.0 н/д 0.0 0.019 0.114
Cystine (g) 0.019 0.001 0.0 н/д 0.0 н/д 0.0 0.019 0.114
Phenylalanine (g) 0.074 0.002 0.0 н/д 0.0 н/д 0.0 0.076 0.456
Tyrosine (g) 0.056 0.001 0.0 н/д 0.0 н/д 0.0 0.056 0.336
Valine (g) 0.093 0.003 0.0 н/д 0.0 0.0 0.0 0.096 0.576
Arginine (g) 0.111 0.005 0.0 н/д 0.0 н/д 0.0 0.117 0.702
Histidine (g) 0.037 0.001 0.0 н/д 0.0 н/д 0.0 0.038 0.228
Alanine (g) 0.093 0.001 0.0 н/д 0.0 н/д 0.0 0.094 0.564
Aspartic acid (g) 0.297 0.004 0.0 н/д 0.0 н/д 0.001 0.302 1.812
Glutamic acid (g) 0.352 0.007 0.0 н/д 0.0 н/д 0.0 0.36 2.16
Glycine (g) 0.074 0.002 0.0 н/д 0.0 н/д 0.0 0.076 0.456
Proline (g) 0.074 0.001 0.0 н/д 0.0 н/д 0.0 0.075 0.45
Serine (g) 0.074 0.002 0.0 н/д 0.0 н/д 0.0 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.932 0.004 0.0 0.002 0.0 0.995 5.97
Phytosterols (mg) 12.984 н/д 14.918 0.338 н/д 0.136 н/д 28.376 170.256
Monounsaturated Fat (g) 0.037 0.0 4.925 0.001 0.0 0.0 0.0 4.964 29.784
Polyunsaturated (g) 0.148 0.002 0.71 0.009 0.0 0.001 0.0 0.871 5.226