Рецепт Argentinian Chimichurri Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. extra virgin olive oil sherry vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		parsley
7.13g 		garlic
1.31g 		salt
0.75g 		peppercorns
0.13g 		chili
0.33g 		oregano
0.75g 		shallot
2.2g 		lemon
2.63g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.08 0.0 0.01 0.02 0.08 0.06 0.03 0.49 3.92
Total Fat (g) 0.06 0.01 0.0 0.0 0.02 0.08 0.0 0.01 0.17 1.36
Carbohydrates (g) 0.45 0.43 0.0 0.09 0.04 0.48 0.37 0.25 2.11 16.88
Ash (g) 0.16 0.02 0.75 0.01 0.0 0.05 0.02 0.01 1.01 8.08
Calories (kcal) 2.565 1.944 0.0 0.335 0.374 2.295 1.584 0.764 9.861 78.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.25 0.76 0.0 0.01 0.25 0.05 1.76 2.34 11.43 91.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 0.0 0.0 0.03 н/д 0.07 0.17 1.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.3 н/д 0.1 0.7 5.6
Calcium (mg) 9.833 2.362 0.18 0.574 0.157 11.82 0.814 0.685 26.424 211.392
Iron (mg) 0.44 0.02 0.0 0.04 0.01 0.33 0.03 0.02 0.89 7.12
Magnesium (mg) 3.563 0.326 0.008 0.255 0.15 2.025 0.462 0.211 6.999 55.992
Phosphorus (mg) 4.133 1.997 0.0 0.227 0.514 1.5 1.32 0.421 10.112 80.896
Potassium (mg) 39.473 5.233 0.06 1.652 1.218 12.518 7.348 3.634 71.136 569.088
Sodium (mg) 3.99 0.222 290.685 0.058 1.742 0.113 0.264 0.053 297.126 2377.008
Zinc (mg) 0.08 0.02 0.0 0.0 0.01 0.03 0.01 0.0 0.14 1.12
Copper (mg) 0.011 0.004 0.0 0.001 0.0 0.007 0.002 0.001 0.027 0.216
Manganese (mg) 0.011 0.022 0.001 0.007 0.0 0.035 0.006 0.001 0.084 0.672
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 600.21 0.117 0.0 0.392 1.125 51.773 26.18 0.579 680.376 5443.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.996 0.0 0.0 0.02 0.057 2.588 1.32 0.026 34.007 272.056
Beta Carotene (mcg) 360.098 0.065 0.0 0.205 0.601 30.84 н/д 0.079 391.887 3135.096
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.14 н/д 0.0 0.2 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 3.568 0.0 н/д 0.0 3.576 28.608
Lutein + zeaxanthin (mcg) 396.221 0.209 0.0 0.269 0.357 6.465 н/д 0.29 403.811 3230.488
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.08 н/д н/д 0.08 0.64
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 н/д 0.15 н/д н/д 0.19 1.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.24
Vitamin C (mg) 9.5 0.4 0.0 0.0 0.0 0.4 0.2 1.4 11.9 95.2
Thiamin (mg) 0.006 0.003 0.0 0.0 0.0 0.003 0.001 0.001 0.014 0.112
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.0 0.002 0.0 0.001 0.013 0.104
Niacin (mg) 0.093 0.009 0.0 0.001 0.001 0.047 0.004 0.003 0.159 1.272
Pantothenic acid (mg) 0.029 0.008 0.0 н/д 0.005 н/д 0.006 0.005 0.052 0.416
Vitamin B-6 (mg) 0.006 0.016 0.0 0.0 0.0 0.009 0.008 0.002 0.042 0.336
Folate (mcg) 10.83 0.039 0.0 0.013 0.077 2.055 0.748 0.29 14.052 112.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.9 0.3 0.0 0.0 0.1 0.2 н/д 0.1 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 н/д 0.0 н/д 0.001 н/д 0.005 0.04
Threonine (g) 0.009 0.002 0.0 н/д 0.001 н/д 0.002 н/д 0.014 0.112
Isoleucine (g) 0.009 0.003 0.0 н/д 0.001 н/д 0.002 н/д 0.015 0.12
Leucine (g) 0.014 0.004 0.0 н/д 0.002 н/д 0.003 н/д 0.023 0.184
Lysine (g) 0.013 0.004 0.0 н/д 0.001 н/д 0.003 н/д 0.021 0.168
Methionine (g) 0.003 0.001 0.0 н/д 0.0 н/д 0.001 н/д 0.005 0.04
Cystine (g) 0.001 0.001 0.0 н/д 0.0 н/д н/д н/д 0.002 0.016
Phenylalanine (g) 0.011 0.002 0.0 н/д 0.001 н/д 0.002 н/д 0.016 0.128
Tyrosine (g) 0.006 0.001 0.0 н/д 0.001 н/д 0.002 н/д 0.009 0.072
Valine (g) 0.012 0.004 0.0 н/д 0.001 н/д 0.002 н/д 0.019 0.152
Arginine (g) 0.009 0.008 0.0 н/д 0.001 н/д 0.004 н/д 0.022 0.176
Histidine (g) 0.004 0.001 0.0 н/д 0.001 н/д 0.001 н/д 0.007 0.056
Alanine (g) 0.014 0.002 0.0 н/д 0.001 н/д 0.002 н/д 0.019 0.152
Aspartic acid (g) 0.021 0.006 0.0 н/д 0.002 н/д 0.005 н/д 0.034 0.272
Glutamic acid (g) 0.018 0.011 0.0 н/д 0.003 н/д 0.011 н/д 0.043 0.344
Glycine (g) 0.011 0.003 0.0 н/д 0.001 н/д 0.003 н/д 0.017 0.136
Proline (g) 0.015 0.001 0.0 н/д 0.001 н/д 0.004 н/д 0.021 0.168
Serine (g) 0.01 0.002 0.0 н/д 0.001 н/д 0.002 н/д 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.001 0.008 0.02 0.0 0.001 0.041 0.328
Phytosterols (mg) 0.356 н/д 0.0 0.121 н/д 1.523 0.11 н/д 2.11 16.88
Monounsaturated Fat (g) 0.021 0.0 0.0 0.001 0.008 0.005 0.0 0.0 0.036 0.288
Polyunsaturated (g) 0.009 0.003 0.0 0.001 0.001 0.039 0.001 0.002 0.057 0.456