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Рецепт Arequipena Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
170.1g 		feta cheese
18.9g 		anejo cheese
18.9g 		sea salt
1.5g 		olive oil
9.0g 		cream
10.0g 		ancho pepper
2.83g 		onions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 3.44 2.69 4.05 0.0 0.0 0.21 0.34 0.13 10.85 65.1
Total Fat (g) 0.15 4.02 5.67 0.0 9.0 3.7 0.23 0.01 22.79 136.74
Carbohydrates (g) 29.72 0.77 0.88 0.0 0.0 0.28 1.46 0.53 33.63 201.78
Ash (g) 1.84 0.98 1.11 1.5 0.0 0.05 0.17 0.06 5.7 34.2
Calories (kcal) 130.974 49.896 70.497 0.0 79.56 34.5 7.962 2.304 375.693 2254.158
Starch (g) 26.26 н/д н/д н/д н/д н/д н/д н/д 26.26 157.56
Sucrose (g) 0.29 н/д н/д н/д н/д н/д н/д н/д 0.29 1.74
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д н/д н/д н/д 0.56 3.36
Fructose (g) 0.46 н/д н/д н/д н/д н/д н/д н/д 0.46 2.76
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 10.44 7.19 0.0 0.0 5.77 0.64 6.47 165.47 992.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.33 0.77 0.88 0.0 0.0 0.01 н/д 0.17 3.15 18.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.6 0.2 4.5 27.0
Calcium (mg) 20.412 93.177 128.52 0.36 0.09 6.5 1.728 5.184 255.971 1535.826
Iron (mg) 1.33 0.12 0.09 0.0 0.05 0.0 0.31 0.11 2.01 12.06
Magnesium (mg) 39.122 3.591 5.292 0.015 0.0 0.7 3.202 1.44 53.362 320.172
Phosphorus (mg) 96.955 63.693 83.916 0.0 0.0 6.2 5.695 2.664 259.123 1554.738
Potassium (mg) 716.105 11.718 16.443 0.12 0.09 7.5 68.312 19.872 840.16 5040.96
Sodium (mg) 10.206 210.924 213.759 581.37 0.18 3.8 1.218 1.152 1022.609 6135.654
Zinc (mg) 0.49 0.54 0.56 0.0 0.0 0.02 0.04 0.03 1.69 10.14
Copper (mg) 0.187 0.006 0.002 0.0 0.0 0.001 0.014 0.006 0.216 1.296
Manganese (mg) 0.255 0.006 0.008 0.002 0.0 0.0 0.036 0.012 0.318 1.908
Selenium (mcg) 0.5 2.8 2.7 0.0 0.0 0.1 0.1 0.0 6.3 37.8
Vitamin A, IU (IU) 3.402 79.758 35.343 0.0 0.0 147.0 579.077 71.784 916.364 5498.184
Retinol (mcg) 0.0 23.625 10.206 0.0 0.0 40.5 0.0 0.0 74.331 445.986
Vitamin A, RAE (mcg_RAE) 0.0 23.625 10.206 0.0 0.0 41.1 28.957 3.6 107.488 644.928
Beta Carotene (mcg) 1.701 0.567 0.756 0.0 0.0 7.2 н/д 43.056 53.28 319.68
Vitamin E (mg) 0.02 0.03 0.05 0.0 1.29 0.11 н/д 0.04 1.54 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д 5.2 н/д н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 н/д 81.864 95.472 572.832
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.0 0.0 0.0 0.1 0.1 1.4 35.0 210.0
Thiamin (mg) 0.136 0.028 0.004 0.0 0.0 0.002 0.005 0.004 0.18 1.08
Riboflavin (mg) 0.051 0.159 0.04 0.0 0.0 0.011 0.064 0.006 0.33 1.98
Niacin (mg) 1.786 0.187 0.006 0.0 0.0 0.004 0.181 0.038 2.202 13.212
Pantothenic acid (mg) 0.51 0.183 0.047 0.0 0.0 0.026 0.056 0.006 0.829 4.974
Vitamin B-6 (mg) 0.51 0.079 0.009 0.0 0.0 0.003 0.1 0.004 0.707 4.242
Folate (mcg) 27.215 6.048 0.189 0.0 0.0 0.4 1.955 4.608 40.415 242.49
Vitamin B-12 (mcg) 0.0 0.32 0.26 0.0 0.0 0.02 0.0 0.0 0.6 3.6
Choline (mg) 20.6 2.9 2.9 0.0 0.0 1.7 н/д 0.4 28.5 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.038 0.042 0.0 0.0 0.003 0.005 0.001 0.139 0.834
Threonine (g) 0.136 0.121 0.138 0.0 0.0 0.009 0.012 0.005 0.421 2.526
Isoleucine (g) 0.136 0.151 0.198 0.0 0.0 0.012 0.01 0.006 0.514 3.084
Leucine (g) 0.204 0.265 0.382 0.0 0.0 0.02 0.017 0.008 0.896 5.376
Lysine (g) 0.221 0.231 0.274 0.0 0.0 0.016 0.015 0.006 0.763 4.578
Methionine (g) 0.051 0.07 0.102 0.0 0.0 0.005 0.004 0.001 0.233 1.398
Cystine (g) 0.051 0.015 0.015 0.0 0.0 0.002 0.006 н/д 0.09 0.54
Phenylalanine (g) 0.153 0.129 0.212 0.0 0.0 0.01 0.01 0.004 0.518 3.108
Tyrosine (g) 0.136 0.127 0.225 0.0 0.0 0.01 0.007 0.004 0.508 3.048
Valine (g) 0.204 0.202 0.253 0.0 0.0 0.014 0.014 0.006 0.693 4.158
Arginine (g) 0.17 0.089 0.132 0.0 0.0 0.007 0.016 0.009 0.423 2.538
Histidine (g) 0.085 0.076 0.129 0.0 0.0 0.006 0.007 0.002 0.304 1.824
Alanine (g) 0.102 0.121 0.117 0.0 0.0 0.007 0.014 0.006 0.367 2.202
Aspartic acid (g) 0.867 0.147 0.251 0.0 0.0 0.016 0.047 0.012 1.342 8.052
Glutamic acid (g) 0.595 0.457 0.902 0.0 0.0 0.043 0.043 0.027 2.068 12.408
Glycine (g) 0.102 0.019 0.057 0.0 0.0 0.004 0.012 0.006 0.2 1.2
Proline (g) 0.119 0.261 0.406 0.0 0.0 0.02 0.014 0.009 0.829 4.974
Serine (g) 0.153 0.221 0.219 0.0 0.0 0.011 0.013 0.006 0.623 3.738
Cholesterol (mg) 0.0 16.821 19.845 0.0 0.0 13.7 0.0 0.0 50.366 302.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 2.826 3.597 0.0 1.243 2.303 0.023 0.002 10.045 60.27
Phytosterols (mg) 8.505 н/д н/д 0.0 19.89 н/д н/д н/д 28.395 170.37
Monounsaturated Fat (g) 0.0 0.873 1.612 0.0 6.566 1.069 0.014 0.002 10.137 60.822
Polyunsaturated (g) 0.068 0.112 0.17 0.0 0.947 0.137 0.128 0.005 1.566 9.396