Рецепт Arepas de Queso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white arepa flour (masarepa)
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
488.0g 		butter
56.8g 		mozzarella cheese
113.0g 		sugar
12.6g 		salt
6.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.48 29.33 0.0 0.0 н/д 45.53 45.53
Total Fat (g) 15.86 46.07 22.63 0.0 0.0 н/д 84.56 84.56
Carbohydrates (g) 22.06 0.03 4.33 12.6 0.0 н/д 39.02 39.02
Ash (g) 3.37 0.02 н/д 0.0 5.99 н/д 9.38 9.38
Calories (kcal) 292.8 407.256 341.26 48.762 0.0 н/д 1090.078 1090.078
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 25.67 н/д н/д н/д н/д н/д 25.67 25.67
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 431.0 10.19 52.5 0.0 0.01 н/д 493.71 493.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 25.67 0.03 0.68 12.59 0.0 н/д 38.97 38.97
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 551.44 13.632 826.03 0.126 1.44 н/д 1392.668 1392.668
Iron (mg) 0.15 0.01 0.28 0.0 0.02 н/д 0.46 0.46
Magnesium (mg) 48.8 1.136 29.38 0.0 0.06 н/д 79.376 79.376
Phosphorus (mg) 444.08 13.632 592.12 0.0 0.0 н/д 1049.832 1049.832
Potassium (mg) 697.84 13.632 107.35 0.252 0.48 н/д 819.554 819.554
Sodium (mg) 195.2 6.248 596.64 0.0 2325.48 н/д 3123.568 3123.568
Zinc (mg) 1.95 0.05 3.54 0.0 0.01 н/д 5.55 5.55
Copper (mg) 0.049 0.011 0.034 0.0 0.002 н/д 0.096 0.096
Manganese (mg) 0.0 0.0 н/д 0.0 0.006 н/д 0.006 0.006
Selenium (mcg) 18.1 0.6 18.4 0.1 0.0 н/д 37.1 37.1
Vitamin A, IU (IU) 497.76 1419.432 н/д 0.0 0.0 н/д 1917.192 1917.192
Retinol (mcg) 136.64 381.128 176.28 0.0 0.0 н/д 694.048 694.048
Vitamin A, RAE (mcg_RAE) 136.64 388.512 180.8 0.0 0.0 н/д 705.952 705.952
Beta Carotene (mcg) 24.4 89.744 57.63 0.0 0.0 н/д 171.774 171.774
Vitamin E (mg) 0.29 1.32 0.42 0.0 0.0 н/д 2.03 2.03
Vitamin D (IU) 195.2 н/д н/д н/д н/д н/д 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.195 0.006 0.113 0.0 0.0 н/д 0.314 0.314
Riboflavin (mg) 0.878 0.017 0.373 0.003 0.0 н/д 1.271 1.271
Niacin (mg) 0.537 0.023 0.136 0.0 0.0 н/д 0.695 0.695
Pantothenic acid (mg) 1.757 0.062 н/д 0.0 0.0 н/д 1.819 1.819
Vitamin B-6 (mg) 0.195 0.0 0.09 0.0 0.0 н/д 0.286 0.286
Folate (mcg) 24.4 1.704 11.3 0.0 0.0 н/д 37.404 37.404
Vitamin B-12 (mcg) 2.15 0.1 2.61 0.0 0.0 н/д 4.85 4.85
Choline (mg) 69.8 10.7 16.0 0.0 0.0 н/д 96.5 96.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.39 0.006 н/д н/д 0.0 н/д 0.396 0.396
Threonine (g) 0.683 0.023 н/д н/д 0.0 н/д 0.706 0.706
Isoleucine (g) 0.83 0.028 н/д н/д 0.0 н/д 0.858 0.858
Leucine (g) 1.318 0.045 н/д н/д 0.0 н/д 1.363 1.363
Lysine (g) 0.683 0.04 н/д н/д 0.0 н/д 0.723 0.723
Methionine (g) 0.39 0.011 н/д н/д 0.0 н/д 0.402 0.402
Cystine (g) 0.098 0.006 н/д н/д 0.0 н/д 0.103 0.103
Phenylalanine (g) 0.732 0.023 н/д н/д 0.0 н/д 0.755 0.755
Tyrosine (g) 0.732 0.023 н/д н/д 0.0 н/д 0.755 0.755
Valine (g) 0.927 0.034 н/д н/д 0.0 н/д 0.961 0.961
Arginine (g) 0.39 0.017 н/д н/д 0.0 н/д 0.407 0.407
Histidine (g) 0.39 0.011 н/д н/д 0.0 н/д 0.402 0.402
Alanine (g) 0.488 0.017 н/д н/д 0.0 н/д 0.505 0.505
Aspartic acid (g) 1.171 0.034 н/д н/д 0.0 н/д 1.205 1.205
Glutamic acid (g) 3.172 0.102 н/д н/д 0.0 н/д 3.274 3.274
Glycine (g) 0.39 0.011 н/д н/д 0.0 н/д 0.402 0.402
Proline (g) 1.659 0.045 н/д н/д 0.0 н/д 1.705 1.705
Serine (g) 0.537 0.028 н/д н/д 0.0 н/д 0.565 0.565
Cholesterol (mg) 48.8 122.12 61.02 0.0 0.0 н/д 231.94 231.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 29.178 12.294 0.0 0.0 н/д 50.598 50.598
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 3.953 11.939 5.481 0.0 0.0 н/д 21.373 21.373
Polyunsaturated (g) 0.976 1.727 0.576 0.0 0.0 н/д 3.279 3.279