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Are You Using Real Cinnamon?
by
Nava Atlas
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,%20or%20has%20a%20country%20of%20origin%20anywhere%20other%20than%20Sri%20Lanka,%20your%20cinnamon%20is%20not%20real.%3C/p%3E%3Cp%3EReal%20cinnamon%20is%20called%20Ceylon%20Cinnamon%20(cinnamomum%20zeylanicum%20or%20cinnamomum%20verum).%20It%20is%20native%20to%20Sri%20Lanka.%20It%20was%20first%20popularized%20by%20the%20Egyptians%20who%20valued%20cinnamon%20for%20its%20medicinal%20qualities.%20Due%20to%20limited%20supply%20and%20high%20demand,%20cinnamon%20became%20expensive%20to%20import.%20In%20the%20early%201900s,%20America%20began%20importing%20Cinnamomum%20cassia,%20a%20cousin%20of%20Ceylon,%20because%20it%20was%20much%20cheaper.%20Cinnamomum%20cassia%20is%20easily%20obtainable%20because%20of%20its%20ability%20to%20grow%20in%20a%20wider%20range%20of%20areas,%20but%20most%20of%20it%20comes%20from%20China,%20Vietnam,%20and%20Indonesia.%3C/p%3E%3Cp%3EThe%20reason%20why%20it%20matters%20whether%20or%20not%20your%20cinnamon%20is%20fake%20or%20not%20is%20because%20of%20its%20valuable%20medicinal%20qualities.%20Both%20types%20of%20cinnamon%20have%20antibacterial%20and%20antimicrobial%20properties.%20They%20are%20also%20antifungal%20and%20can%20halt%20yeast%20growth,%20which%20makes%20cinnamon%20useful%20in%20treating%20allergies.%20The%20difference%20is%20that%20real%20cinnamon%20is%20higher%20in%20all%20these%20properties.%20Cinnamon%20also%20contains%20coumarin,%20which%20is%20toxic%20to%20the%20liver%20and%20kidneys.%20It%20also%20counteracts%20with%20blood-thinning%20medications.%20Cassia%20Cinnamon%20has%201,000%20times%20the%20amount%20of%20coumarin%20than%20Ceylon%20Cinnamon.%20One%20teaspoon%20of%20Cassia%20Cinnamon%20contains%20about%205.8%20to%2012.1%20mg%20of%20coumarin,%20which%20is%20above%20the%20Tolerable%20Daily%20Intake%20of%206.0%20mg%20for%20a%20person%20weighing%20about%20130%20pounds%20(source).%3C/p%3E%3Cp%3ECassia%20cinnamon;%20not%20the%20real%20thing%3C/p%3E%3Cp%3EReal%20Ceylon%20Cinnamon%20is%20sweeter%20than%20Cassia%20Cinnamon,%20which%20tends%20to%20be%20spicy%20or%20hot.%20I%20also%20notice%20a%20difference%20in%20smell.%20Ceylon%20Cinnamon%20smells%20like%20cinnamon%20as%20we%20know%20it%20combined%20with%20cardamom.%20Real%20cinnamon%20sticks%20look%20rough,%20and%20are%20soft%20so%20you%20can%20actually%20chew%20on%20them%20like%20candy.%20They%20are%20also%20lighter%20in%20color.%20Fake%20cinnamon%20sticks%20have%20a%20deep%20red-brown%20color%20and%20one%20single%20neat%20curl%20that%20meets%20and%20closes%20in%20the%20middle.%3C/p%3E%3Cp%3EMost%20cinnamon%20sold%20in%20the%20United%20States%20is%20the%20fake%20Cassia%20variety.%20To%20ensure%20you%20get%20real%20Ceylon%20Cinnamon,%20make%20sure%20you%20buy%20it%20from%20a%20trusted%20source.%20The%20links%20below%20are%20for%20reputable%20brands.%3C/p%3E%3Cp%3EFlavor%20of%20the%20Earth*%20%20is%20a%20company%20that%20provides%20Ceylon%20cinnamon%20exclusively%20through%20Amazon.com.%20They%20bring%20in%20fresh%20Ceylon%20cinnamon%20bark%20from%20Sri%20Lanka%20and%20grind%20it%20in%20small%20batches%20into%20powder.%20Their%20Ceylon%20cinnamon%20has%201,250%20times%20less%20coumarin%20than%20Cassia%20cinnamon,%20which%20makes%20it%20the%20safest%20cinnamon%20for%20consumption.%20Furthermore,%20no%20chemicals,%20pesticides,%20fertilizers,%20additives,%20or%20preservatives%20are%20used%20in%20growing%20or%20harvesting%20it.%20Flavor%20of%20the%20Earth%20Ceylon%20cinnamon%20is%20a%20good%20source%20of%20manganese,%20fiber,%20calcium,%20and%20iron.%3C/p%3E%3Cp%3EI%20tried%20Flavor%20of%20the%20Earth*%20Ceylon%20cinnamon,%20and%20it%E2%80%99s%20wonderful!%20Cinnamon%20is%20one%20of%20my%20very%20favorite%20spices,%20so%20I%20enjoy%20using%20it%20in%20both%20sweet%20and%20savory%20dishes.%20Even%20though%20Ceylon%20cinnamon%20is%20sweet,%20it%20still%20works%20in%20savory%20applications.%20Try%20adding%20it%20to%20a%20mix%20of%20spices%20on%20grass-fed%20short%20ribs%20%E2%80%93%20yum!%20I%E2%80%99ve%20also%20been%20using%20it%20to%20make%20my%20own%20Pumpkin%20Pie%20Spice,%20and%20it%E2%80%99s%20been%20a%20hit%20there%20as%20well.%20Sprinkle%20in%20some%20Ceylon%20cinnamon%20in%20your%20morning%20coffee%20or%20evening%20hot%20chocolate;%20it%20adds%20something%20really%20special!%3C/p%3E%3Cp%3EFor%20more%20information%20on%20the%20differences%20between%20true%20cinnamon%20and%20its%20impostor,%20here%20are%20more%20sources:%3C/p%3E%3Cp%3E*This%20post%20contains%20affiliate%20links.%20If%20the%20product%20is%20purchased%20by%20linking%20through%20this%20review,%20VegKitchen%20receives%20a%20modest%20commission,%20which%20helps%20maintain%20our%20site%20and%20helps%20it%20to%20continue%20growing!%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}