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Рецепт Arctic Char Tartare - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Arctic Char filet
2 bn mache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
2.25g 		lime zest
0.5g 		lime juice
0.63g 		chives
0.5g 		sea salt
1.0g 		cayenne
0.22g 		radicchio
7.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.0 0.01 0.0 0.03 0.1 0.15 0.3
Total Fat (g) 2.25 0.0 0.0 0.0 0.0 0.04 0.02 2.31 4.62
Carbohydrates (g) 0.0 0.08 0.05 0.03 0.0 0.12 0.33 0.61 1.22
Ash (g) 0.0 0.0 0.0 0.0 1.0 0.01 0.05 1.07 2.14
Calories (kcal) 19.89 0.235 0.158 0.125 0.0 0.7 1.674 22.782 45.564
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.41 0.57 0.46 0.0 0.02 6.78 8.24 16.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.01 0.0 0.02 0.04 0.11 0.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.4
Calcium (mg) 0.023 0.67 0.088 0.305 0.24 0.326 1.383 3.035 6.07
Iron (mg) 0.01 0.0 0.0 0.01 0.0 0.02 0.04 0.09 0.18
Magnesium (mg) 0.0 0.075 0.05 0.1 0.01 0.334 0.946 1.516 3.032
Phosphorus (mg) 0.0 0.06 0.088 0.165 0.0 0.645 2.912 3.87 7.74
Potassium (mg) 0.023 0.8 0.737 1.3 0.08 4.431 21.986 29.356 58.712
Sodium (mg) 0.045 0.03 0.013 0.02 387.58 0.066 1.602 389.355 778.71
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.06 0.12
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.025 0.027 0.054
Manganese (mg) 0.0 н/д 0.0 0.001 0.001 0.004 0.01 0.016 0.032
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 0.25 0.315 20.0 0.0 91.542 1.966 114.073 228.146
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.015 0.013 1.0 0.0 4.578 0.073 5.679 11.358
Beta Carotene (mcg) 0.0 0.035 0.189 12.0 0.0 48.048 1.165 61.437 122.874
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.07 0.16 0.56 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 4.58 0.0 28.945 642.97 676.585 1353.17
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.2 0.0 0.2 0.6 1.8 3.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.003 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.005 0.01
Niacin (mg) 0.0 0.002 0.001 0.001 0.0 0.019 0.019 0.042 0.084
Pantothenic acid (mg) 0.0 0.002 0.001 0.0 0.0 н/д 0.02 0.022 0.044
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.005 0.004 0.011 0.022
Folate (mcg) 0.0 0.065 0.063 0.07 0.0 0.233 4.368 4.799 9.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.002 0.002 0.004
Threonine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.003 0.003 0.006
Isoleucine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.007 0.007 0.014
Leucine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.004 0.004 0.008
Lysine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.004 0.004 0.008
Methionine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002
Cystine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.002 0.002 0.004
Tyrosine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.005 0.005 0.01
Arginine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.008 0.008 0.016
Histidine (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.002
Alanine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д 0.001 н/д 0.0 н/д н/д 0.001 0.002
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.0 0.0 0.0 0.007 0.004 0.323 0.646
Phytosterols (mg) 4.973 0.175 н/д н/д 0.0 0.183 н/д 5.33 10.66
Monounsaturated Fat (g) 1.642 0.0 0.0 0.0 0.0 0.006 0.001 1.649 3.298
Polyunsaturated (g) 0.237 0.0 0.0 0.0 0.0 0.018 0.008 0.264 0.528