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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 12 ounce whole arctic char, fillets, (skin on) salt cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		onion
15.75g 		ginger
0.51g 		jalapeno pepper
1.61g 		lime
14.07g 		lime
84.42g 		oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.01 0.02 0.1 0.59 0.0 0.89 3.56
Total Fat (g) 3.4 0.02 0.0 0.01 0.03 0.17 2.25 5.88 23.52
Carbohydrates (g) 0.0 1.47 0.09 0.09 1.48 8.9 0.0 12.04 48.16
Ash (g) 0.0 0.06 0.0 0.01 0.04 0.25 0.0 0.36 1.44
Calories (kcal) 30.056 6.3 0.409 0.483 4.221 25.326 19.89 86.685 346.74
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 0.4 1.48 12.42 74.51 0.0 102.84 411.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.06 0.24 1.43 0.0 2.4 9.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 2.4 0.0 3.1 12.4
Calcium (mg) 0.0 3.622 0.082 0.161 4.643 27.859 0.0 36.367 145.468
Iron (mg) 0.0 0.03 0.0 0.01 0.08 0.51 0.0 0.64 2.56
Magnesium (mg) 0.0 1.575 0.22 0.306 0.844 5.065 0.0 8.01 32.04
Phosphorus (mg) 0.0 4.567 0.174 0.499 2.533 15.196 0.0 22.969 91.876
Potassium (mg) 0.0 22.995 2.123 3.462 14.351 86.108 0.0 129.039 516.156
Sodium (mg) 0.0 0.63 0.066 0.016 0.281 1.688 0.0 2.682 10.728
Zinc (mg) 0.0 0.03 0.0 0.0 0.02 0.09 0.0 0.14 0.56
Copper (mg) 0.0 0.006 0.001 0.002 0.01 0.059 0.0 0.079 0.316
Manganese (mg) н/д 0.02 0.001 0.004 0.001 0.008 н/д 0.036 0.144
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.315 0.0 12.864 7.035 42.21 0.0 62.424 249.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.644 0.281 1.688 0.0 2.614 10.456
Beta Carotene (mcg) 0.0 0.157 0.0 7.326 4.221 25.326 0.0 37.03 148.12
Vitamin E (mg) 0.31 0.0 0.0 0.01 0.03 0.19 0.21 0.75 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 7.921 0.0 0.0 0.0 8.551 34.204
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.7 4.1 24.6 0.0 30.6 122.4
Thiamin (mg) 0.0 0.008 0.0 0.002 0.004 0.025 0.0 0.04 0.16
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.003 0.017 0.0 0.026 0.104
Niacin (mg) 0.0 0.019 0.004 0.018 0.028 0.169 0.0 0.238 0.952
Pantothenic acid (mg) 0.0 0.019 0.001 0.004 0.031 0.186 0.0 0.24 0.96
Vitamin B-6 (mg) 0.0 0.019 0.001 0.008 0.006 0.034 0.0 0.067 0.268
Folate (mcg) 0.0 2.992 0.056 0.757 1.126 6.754 0.0 11.685 46.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.1 0.1 0.7 4.3 н/д 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.0 0.003 0.0 0.001 н/д н/д 0.0 0.004 0.016
Isoleucine (g) 0.0 0.002 0.0 0.001 н/д н/д 0.0 0.002 0.008
Leucine (g) 0.0 0.005 0.0 0.001 н/д н/д 0.0 0.006 0.024
Lysine (g) 0.0 0.006 0.0 0.001 0.001 0.008 0.0 0.017 0.068
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.005 0.0 0.001 н/д н/д 0.0 0.006 0.024
Tyrosine (g) 0.0 0.002 0.0 0.0 н/д н/д 0.0 0.002 0.008
Valine (g) 0.0 0.003 0.0 0.001 н/д н/д 0.0 0.004 0.016
Arginine (g) 0.0 0.016 0.0 0.001 н/д н/д 0.0 0.017 0.068
Histidine (g) 0.0 0.002 0.0 0.0 н/д н/д 0.0 0.002 0.008
Alanine (g) 0.0 0.003 0.0 0.001 н/д н/д 0.0 0.004 0.016
Aspartic acid (g) 0.0 0.014 0.001 0.003 н/д н/д 0.0 0.018 0.072
Glutamic acid (g) 0.0 0.041 0.001 0.003 н/д н/д 0.0 0.045 0.18
Glycine (g) 0.0 0.005 0.0 0.001 н/д н/д 0.0 0.006 0.024
Proline (g) 0.0 0.002 0.0 0.001 н/д н/д 0.0 0.003 0.012
Serine (g) 0.0 0.003 0.0 0.001 н/д н/д 0.0 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.058 0.146 0.584
Saturated Fat (g) 0.253 0.006 0.001 0.001 0.003 0.017 0.167 0.448 1.792
Phytosterols (mg) 8.5 2.362 0.077 н/д н/д н/д 5.625 16.564 66.256
Monounsaturated Fat (g) 0.773 0.002 0.001 0.0 0.003 0.017 0.511 1.307 5.228
Polyunsaturated (g) 2.215 0.003 0.001 0.005 0.008 0.051 1.466 3.749 14.996