Рецепт Arctic Berry Chutney - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sherry vinegar
7.45g |
sugar
13.75g |
curry
2.0g |
ginger
0.93g |
cinnamon
0.0g |
shallot
0.0g |
garlics
5.22g |
canola oil
9.0g |
currants
9.0g |
cranberries
13.48g |
blueberries
17.58g |
apricots
9.01g |
orange juice
124.0g |
mustard
15.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.25 | 0.02 | н/д | н/д | 0.33 | 0.0 | 0.37 | 0.05 | 0.13 | 0.13 | 0.87 | 0.66 | 2.82 | 2.82 |
Total Fat (g) | 0.0 | 0.0 | 0.28 | 0.01 | н/д | н/д | 0.03 | 9.0 | 0.02 | 0.02 | 0.06 | 0.04 | 0.25 | 0.6 | 10.29 | 10.29 |
Carbohydrates (g) | 0.02 | 13.49 | 1.16 | 0.17 | н/д | н/д | 1.73 | 0.0 | 6.67 | 1.64 | 2.55 | 1.0 | 12.9 | 0.8 | 42.12 | 42.12 |
Ash (g) | 0.01 | 0.06 | 0.11 | 0.01 | н/д | н/д | 0.08 | 0.0 | 0.21 | 0.02 | 0.04 | 0.07 | 0.5 | 0.55 | 1.66 | 1.66 |
Calories (kcal) | 1.416 | 52.25 | 6.5 | 0.744 | н/д | н/д | 7.778 | 79.56 | 25.47 | 6.199 | 10.018 | 4.326 | 55.8 | 10.05 | 260.109 | 260.109 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.09 | 0.1 | 0.1 |
Sucrose (g) | н/д | 13.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.53 | н/д | 0.03 | 13.61 | 13.61 |
Glucose (dextrose) (g) | н/д | 0.19 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.86 | 0.21 | н/д | 0.07 | 1.79 | 1.79 |
Fructose (g) | н/д | 0.15 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.87 | 0.08 | н/д | 0.03 | 1.24 | 1.24 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.04 | 0.18 | 0.19 | 0.73 | н/д | н/д | 3.06 | 0.0 | 1.73 | 11.74 | 14.8 | 7.78 | 109.49 | 12.4 | 169.14 | 169.14 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.34 | 0.06 | 0.02 | н/д | н/д | 0.05 | 0.0 | 6.06 | 0.54 | 1.75 | 0.83 | 10.42 | 0.13 | 33.19 | 33.19 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.6 | 0.6 | 0.4 | 0.2 | 0.2 | 0.5 | 3.4 | 3.4 |
Calcium (mg) | 0.447 | 11.413 | 9.56 | 0.149 | н/д | н/д | 9.448 | 0.0 | 7.74 | 1.078 | 1.055 | 1.172 | 13.64 | 8.7 | 64.401 | 64.401 |
Iron (mg) | 0.03 | 0.1 | 0.59 | 0.01 | н/д | н/д | 0.09 | 0.0 | 0.29 | 0.03 | 0.05 | 0.04 | 0.25 | 0.23 | 1.7 | 1.7 |
Magnesium (mg) | 0.298 | 1.238 | 5.08 | 0.4 | н/д | н/д | 1.305 | 0.0 | 3.69 | 0.809 | 1.055 | 0.901 | 13.64 | 7.35 | 35.765 | 35.765 |
Phosphorus (mg) | 0.596 | 0.55 | 6.98 | 0.316 | н/д | н/д | 7.987 | 0.0 | 11.25 | 1.752 | 2.109 | 2.073 | 21.08 | 15.9 | 70.592 | 70.592 |
Potassium (mg) | 2.906 | 18.288 | 30.86 | 3.86 | н/д | н/д | 20.932 | 0.0 | 80.28 | 11.454 | 13.533 | 23.34 | 248.0 | 20.7 | 474.152 | 474.152 |
Sodium (mg) | 0.596 | 3.85 | 1.04 | 0.121 | н/д | н/д | 0.887 | 0.0 | 0.72 | 0.27 | 0.176 | 0.09 | 1.24 | 170.25 | 179.24 | 179.24 |
Zinc (mg) | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.01 | 0.03 | 0.02 | 0.06 | 0.1 | 0.43 | 0.43 |
Copper (mg) | 0.001 | 0.007 | 0.016 | 0.002 | н/д | н/д | 0.016 | 0.0 | 0.042 | 0.008 | 0.011 | 0.007 | 0.05 | 0.014 | 0.173 | 0.173 |
Manganese (mg) | 0.004 | 0.008 | 0.086 | 0.002 | н/д | н/д | 0.087 | 0.0 | 0.042 | 0.049 | 0.06 | 0.007 | 0.012 | 0.063 | 0.42 | 0.42 |
Selenium (mcg) | н/д | 0.2 | 0.3 | 0.0 | н/д | н/д | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.72 | 0.0 | н/д | н/д | 0.47 | 0.0 | 6.57 | 8.085 | 9.491 | 173.565 | 248.0 | 10.65 | 476.551 | 476.551 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.98 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.36 | 0.404 | 0.527 | 8.651 | 12.4 | 0.6 | 23.923 | 23.923 |
Beta Carotene (mcg) | н/д | 0.0 | 11.84 | 0.0 | н/д | н/д | 0.261 | 0.0 | 3.87 | 4.851 | 5.624 | 98.588 | 40.92 | 4.35 | 170.304 | 170.304 |
Vitamin E (mg) | н/д | 0.0 | 0.44 | 0.0 | н/д | н/д | 0.0 | 1.57 | 0.01 | 0.16 | 0.1 | 0.08 | 0.05 | 0.05 | 2.47 | 2.47 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.835 | 0.0 | 0.0 | 12.262 | 14.06 | 8.02 | 142.6 | 2.7 | 180.478 | 180.478 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 2.46 | н/д | 0.01 | 0.06 | н/д | н/д | 0.31 | 2.86 | 2.86 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.11 | 0.11 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | 1.6 | 0.0 | 0.4 | 1.8 | 1.7 | 0.9 | 62.0 | 0.2 | 69.0 | 69.0 |
Thiamin (mg) | н/д | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.014 | 0.001 | 0.007 | 0.003 | 0.112 | 0.051 | 0.204 | 0.204 |
Riboflavin (mg) | н/д | 0.0 | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.0 | 0.013 | 0.003 | 0.007 | 0.004 | 0.037 | 0.005 | 0.079 | 0.079 |
Niacin (mg) | н/д | 0.015 | 0.069 | 0.007 | н/д | н/д | 0.037 | 0.0 | 0.146 | 0.013 | 0.074 | 0.054 | 0.496 | 0.078 | 0.989 | 0.989 |
Pantothenic acid (mg) | н/д | 0.018 | н/д | 0.002 | н/д | н/д | 0.031 | 0.0 | 0.005 | 0.04 | 0.021 | 0.022 | 0.236 | 0.045 | 0.419 | 0.419 |
Vitamin B-6 (mg) | н/д | 0.006 | 0.023 | 0.001 | н/д | н/д | 0.065 | 0.0 | 0.027 | 0.008 | 0.009 | 0.005 | 0.05 | 0.009 | 0.202 | 0.202 |
Folate (mcg) | н/д | 0.138 | 3.08 | 0.102 | н/д | н/д | 0.157 | 0.0 | 0.9 | 0.135 | 1.055 | 0.811 | 37.2 | 1.05 | 44.627 | 44.627 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.3 | 1.3 | 0.3 | н/д | н/д | 1.2 | 0.0 | 1.0 | 0.7 | 1.1 | 0.3 | 7.7 | 3.4 | 17.1 | 17.1 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.007 | 0.007 |
Threonine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.008 | н/д | н/д | 0.004 | 0.004 | 0.005 | 0.012 | 0.026 | 0.059 | 0.059 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.011 | н/д | н/д | 0.004 | 0.004 | 0.004 | 0.012 | 0.023 | 0.058 | 0.058 |
Leucine (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.016 | н/д | н/д | 0.007 | 0.007 | 0.007 | 0.012 | 0.045 | 0.095 | 0.095 |
Lysine (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.014 | н/д | н/д | 0.005 | 0.002 | 0.009 | 0.012 | 0.041 | 0.084 | 0.084 |
Methionine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.0 | 0.012 | 0.019 | 0.019 |
Cystine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.012 | 0.012 | 0.03 | 0.03 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 0.005 | 0.005 | 0.005 | 0.012 | 0.026 | 0.063 | 0.063 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.004 | 0.002 | 0.003 | 0.0 | 0.021 | 0.034 | 0.034 |
Valine (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.015 | н/д | н/д | 0.007 | 0.005 | 0.005 | 0.012 | 0.03 | 0.075 | 0.075 |
Arginine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.033 | н/д | н/д | 0.008 | 0.007 | 0.005 | 0.062 | 0.039 | 0.154 | 0.154 |
Histidine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.006 | н/д | н/д | 0.003 | 0.002 | 0.003 | 0.0 | 0.018 | 0.031 | 0.031 |
Alanine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.007 | н/д | н/д | 0.007 | 0.005 | 0.006 | 0.025 | 0.026 | 0.076 | 0.076 |
Aspartic acid (g) | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.026 | н/д | н/д | 0.026 | 0.011 | 0.028 | 0.099 | 0.06 | 0.251 | 0.251 |
Glutamic acid (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.042 | н/д | н/д | 0.02 | 0.016 | 0.014 | 0.037 | 0.113 | 0.244 | 0.244 |
Glycine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.007 | 0.005 | 0.004 | 0.012 | 0.036 | 0.075 | 0.075 |
Proline (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.004 | 0.005 | 0.009 | 0.05 | 0.056 | 0.129 | 0.129 |
Serine (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.007 | 0.004 | 0.007 | 0.012 | 0.032 | 0.072 | 0.072 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.036 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.038 | 0.038 |
Saturated Fat (g) | 0.0 | 0.0 | 0.045 | 0.002 | н/д | н/д | 0.005 | 0.663 | 0.003 | 0.001 | 0.005 | 0.003 | 0.025 | 0.038 | 0.789 | 0.789 |
Phytosterols (mg) | н/д | н/д | 1.44 | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.622 | н/д | н/д | 3.202 | 3.202 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.111 | 0.001 | н/д | н/д | 0.001 | 5.695 | 0.005 | 0.003 | 0.009 | 0.015 | 0.05 | 0.395 | 6.284 | 6.284 |
Polyunsaturated (g) | н/д | 0.0 | 0.051 | 0.001 | н/д | н/д | 0.013 | 2.533 | 0.016 | 0.008 | 0.026 | 0.007 | 0.05 | 0.143 | 2.848 | 2.848 |