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Рецепт Arborio Rice Salad With Carole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb rock shrimp
1 c. coarsely-minced fresh flat-leaf parsley
20 x kalamata black olives pitted, halved Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
355.2g 		rice
69.38g 		olive oil
20.25g 		garlics
0.98g 		celery
8.9g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.95 0.0 0.06 0.06 0.03 5.1 40.8
Total Fat (g) 0.0 0.46 20.25 0.0 0.02 0.01 20.73 165.84
Carbohydrates (g) 0.0 55.47 0.0 0.32 0.26 0.03 56.08 448.64
Ash (g) 0.36 0.44 0.0 0.01 0.07 0.01 0.89 7.12
Calories (kcal) 0.0 253.219 179.01 1.458 1.424 0.221 435.332 3482.656
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.01 0.0 0.07 0.56
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.05 0.0 0.06 0.48
Fructose (g) н/д 0.01 н/д н/д 0.05 0.0 0.06 0.48
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 354.84 8.06 0.0 0.57 8.49 0.88 372.86 2982.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.01 0.16 0.0 0.26 2.08
Galactose (g) н/д 0.0 н/д н/д 0.06 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 10.656 19.425 0.203 1.772 3.56 1.699 37.314 298.512
Iron (mg) 0.0 2.99 0.11 0.02 0.02 0.03 3.17 25.36
Magnesium (mg) 3.552 17.344 0.0 0.245 0.979 0.614 22.734 181.872
Phosphorus (mg) 0.0 79.781 0.0 1.497 2.136 0.538 83.952 671.616
Potassium (mg) 0.0 79.781 0.203 3.925 23.14 2.832 109.881 879.048
Sodium (mg) 14.208 3.469 0.405 0.166 7.12 0.038 25.407 203.256
Zinc (mg) 0.04 0.76 0.0 0.01 0.01 0.01 0.82 6.56
Copper (mg) 0.036 0.153 0.0 0.003 0.004 0.004 0.198 1.584
Manganese (mg) 0.0 0.756 0.0 0.016 0.009 0.011 0.792 6.336
Selenium (mcg) 0.0 10.5 0.0 0.1 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.088 39.961 50.64 90.689 725.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.958 2.534 4.492 35.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.049 24.03 30.163 54.242 433.936
Vitamin E (mg) 0.0 0.08 2.91 0.0 0.02 0.01 3.01 24.08
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.157 25.187 54.24 79.584 636.672
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.17 н/д 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.2 0.8 6.4
Thiamin (mg) 0.0 0.402 0.0 0.002 0.002 0.0 0.406 3.248
Riboflavin (mg) 0.0 0.035 0.0 0.001 0.005 0.001 0.042 0.336
Niacin (mg) 0.0 2.907 0.0 0.007 0.028 0.009 2.951 23.608
Pantothenic acid (mg) 0.0 0.701 0.0 0.006 0.022 0.002 0.731 5.848
Vitamin B-6 (mg) 0.0 0.111 0.0 0.012 0.006 0.002 0.131 1.048
Folate (mcg) 0.0 160.256 0.0 0.029 3.204 0.653 164.142 1313.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.0 0.1 0.2 0.5 0.1 5.0 40.0
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 154.706 1237.648
Tryptophan (g) н/д 0.056 0.0 0.001 0.001 0.0 0.057 0.456
Threonine (g) н/д 0.18 0.0 0.002 0.002 0.001 0.185 1.48
Isoleucine (g) н/д 0.215 0.0 0.002 0.002 0.001 0.22 1.76
Leucine (g) н/д 0.409 0.0 0.003 0.003 0.002 0.417 3.336
Lysine (g) н/д 0.18 0.0 0.003 0.003 0.001 0.187 1.496
Methionine (g) н/д 0.118 0.0 0.001 0.001 0.0 0.12 0.96
Cystine (g) н/д 0.104 0.0 0.001 0.0 0.0 0.105 0.84
Phenylalanine (g) н/д 0.264 0.0 0.002 0.002 0.001 0.268 2.144
Tyrosine (g) н/д 0.167 0.0 0.001 0.001 0.001 0.169 1.352
Valine (g) н/д 0.305 0.0 0.003 0.003 0.001 0.312 2.496
Arginine (g) н/д 0.409 0.0 0.006 0.002 0.001 0.418 3.344
Histidine (g) н/д 0.118 0.0 0.001 0.001 0.0 0.12 0.96
Alanine (g) н/д 0.284 0.0 0.001 0.002 0.001 0.289 2.312
Aspartic acid (g) н/д 0.465 0.0 0.005 0.011 0.003 0.483 3.864
Glutamic acid (g) н/д 0.964 0.0 0.008 0.008 0.003 0.983 7.864
Glycine (g) н/д 0.229 0.0 0.002 0.002 0.001 0.234 1.872
Proline (g) н/д 0.236 0.0 0.001 0.002 0.001 0.24 1.92
Serine (g) н/д 0.264 0.0 0.002 0.002 0.001 0.268 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.125 2.797 0.001 0.004 0.0 2.926 23.408
Phytosterols (mg) н/д н/д 44.753 н/д 0.534 н/д 45.287 362.296
Monounsaturated Fat (g) 0.0 0.146 14.774 0.0 0.003 0.001 14.924 119.392
Polyunsaturated (g) 0.0 0.125 2.13 0.002 0.007 0.004 2.268 18.144