Рецепт Arbol Avocado Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Tomatillos husked and washed
1/3 c. Arbol chiles - (abt 12 to 15)
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
206.39g 		cilantro
0.94g 		onion
99.0g 		cumin
12.0g 		garlics
10.44g 		water
474.0g 		salt
6.0g 		avocado
136.0g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.02 1.09 2.14 0.66 0.0 0.0 2.72 8.45 8.45
Total Fat (g) 0.41 0.0 0.1 2.67 0.05 0.0 0.0 19.94 23.18 23.18
Carbohydrates (g) 8.09 0.03 9.25 5.31 3.45 0.0 0.0 11.6 37.73 37.73
Ash (g) 1.03 0.01 0.35 0.91 0.16 0.47 5.99 н/д 8.93 8.93
Calories (kcal) 37.15 0.217 39.6 45.0 15.556 0.0 0.0 217.6 355.122 355.122
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.98 н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 2.58 н/д 1.95 н/д н/д н/д н/д н/д 4.53 4.53
Fructose (g) 2.83 н/д 1.28 н/д н/д н/д н/д н/д 4.1 4.1
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.04 0.87 88.22 0.97 6.12 473.53 0.01 99.59 864.34 864.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.01 4.2 0.27 0.1 0.0 0.0 0.9 10.91 10.91
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 1.7 1.3 0.2 0.0 0.0 9.1 14.8 14.8
Calcium (mg) 20.639 0.632 22.77 111.72 18.896 14.22 1.44 16.32 206.637 206.637
Iron (mg) 0.56 0.02 0.21 7.96 0.18 0.0 0.02 0.75 9.69 9.69
Magnesium (mg) 22.703 0.245 9.9 43.92 2.61 4.74 0.06 39.44 123.618 123.618
Phosphorus (mg) 49.533 0.453 28.71 59.88 15.973 0.0 0.0 70.72 225.269 225.269
Potassium (mg) 489.14 4.916 144.54 214.56 41.864 0.0 0.48 659.6 1555.1 1555.1
Sodium (mg) 10.319 0.434 3.96 20.16 1.775 18.96 2325.48 9.52 2390.608 2390.608
Zinc (mg) 0.35 0.0 0.17 0.58 0.12 0.05 0.01 0.87 2.14 2.14
Copper (mg) 0.124 0.002 0.04 0.104 0.031 0.047 0.002 0.258 0.609 0.609
Manganese (mg) 0.227 0.004 0.129 0.4 0.174 0.0 0.006 н/д 0.94 0.94
Selenium (mcg) 0.0 0.0 0.5 0.6 1.5 0.0 0.0 0.5 3.2 3.2
Vitamin A, IU (IU) 1719.212 63.667 1.98 152.4 0.94 0.0 0.0 н/д 1938.199 1938.199
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.683 3.18 0.0 7.68 0.0 0.0 0.0 9.52 107.063 107.063
Beta Carotene (mcg) 926.682 37.08 0.99 91.44 0.522 0.0 0.0 84.32 1141.034 1141.034
Vitamin E (mg) 1.11 0.02 0.02 0.4 0.01 0.0 0.0 2.82 4.38 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 5310.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5310.363 5310.363
Lutein + zeaxanthin (mcg) 253.857 8.161 3.96 53.76 1.67 0.0 0.0 368.56 689.969 689.969
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д н/д н/д н/д н/д 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 26.2 0.3 7.3 0.9 3.3 0.0 0.0 13.6 51.6 51.6
Thiamin (mg) 0.083 0.001 0.05 0.076 0.021 0.0 0.0 0.095 0.324 0.324
Riboflavin (mg) 0.041 0.002 0.03 0.04 0.011 0.0 0.0 0.177 0.3 0.3
Niacin (mg) 1.218 0.01 0.119 0.55 0.073 0.0 0.0 2.366 4.336 4.336
Pantothenic acid (mg) 0.186 0.005 0.119 н/д 0.063 0.0 0.0 н/д 0.373 0.373
Vitamin B-6 (mg) 0.165 0.001 0.119 0.053 0.129 0.0 0.0 0.354 0.821 0.821
Folate (mcg) 30.958 0.585 18.81 1.2 0.313 0.0 0.0 110.16 162.026 162.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.1 6.0 3.0 2.4 0.0 0.0 19.3 44.7 44.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д 0.01 н/д 0.007 н/д 0.0 н/д 0.038 0.038
Threonine (g) 0.062 н/д 0.02 н/д 0.017 н/д 0.0 н/д 0.098 0.098
Isoleucine (g) 0.041 н/д 0.01 н/д 0.023 н/д 0.0 н/д 0.074 0.074
Leucine (g) 0.062 н/д 0.03 н/д 0.032 н/д 0.0 н/д 0.124 0.124
Lysine (g) 0.062 н/д 0.04 н/д 0.028 н/д 0.0 н/д 0.13 0.13
Methionine (g) 0.021 н/д 0.0 н/д 0.008 н/д 0.0 н/д 0.029 0.029
Cystine (g) 0.021 н/д 0.0 н/д 0.007 н/д 0.0 н/д 0.028 0.028
Phenylalanine (g) 0.144 н/д 0.03 н/д 0.019 н/д 0.0 н/д 0.193 0.193
Tyrosine (g) 0.021 н/д 0.01 н/д 0.008 н/д 0.0 н/д 0.039 0.039
Valine (g) 0.041 н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.091 0.091
Arginine (g) 0.041 н/д 0.099 н/д 0.066 н/д 0.0 н/д 0.206 0.206
Histidine (g) 0.021 н/д 0.01 н/д 0.011 н/д 0.0 н/д 0.042 0.042
Alanine (g) 0.062 н/д 0.02 н/д 0.014 н/д 0.0 н/д 0.095 0.095
Aspartic acid (g) 0.289 н/д 0.089 н/д 0.051 н/д 0.0 н/д 0.429 0.429
Glutamic acid (g) 0.887 н/д 0.257 н/д 0.085 н/д 0.0 н/д 1.229 1.229
Glycine (g) 0.041 н/д 0.03 н/д 0.021 н/д 0.0 н/д 0.092 0.092
Proline (g) 0.041 н/д 0.01 н/д 0.01 н/д 0.0 н/д 0.062 0.062
Serine (g) 0.062 н/д 0.02 н/д 0.02 н/д 0.0 н/д 0.102 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.04 0.185 0.009 0.0 0.0 2.897 3.193 3.193
Phytosterols (mg) 14.447 0.047 14.85 8.16 н/д н/д 0.0 н/д 37.504 37.504
Monounsaturated Fat (g) 0.062 0.003 0.01 1.685 0.001 0.0 0.0 13.328 15.088 15.088
Polyunsaturated (g) 0.165 0.0 0.02 0.394 0.026 0.0 0.0 2.475 3.08 3.08