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Рецепт Arbi ki Sabji - Taro Root Vegetable - Arbi ki Dry Sabzi

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Arbi ki Sabji - Taro Root Vegetable - Arbi ki Dry Sabzi
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Ингредиенты

  • 10 medium sized Taro roots
  • 1/4 tsp of carom seeds (ajwain)
  • 1/2 tsp of cumin seeds (zeera)
  • 1 tsp of finely grated ginger
  • pinch of asafoetida (hing)
  • 2-3 green chilies finely chopped (or to taste)
  • 1 small onion finely chopped
  • 2 medium sized tomatoes finely chopped
  • 1/4 tsp of turmeric powder (haldi)
  • 1 tsp of red chilli powder (or to taste)
  • 1 tbsp of coriander powder
  • 1 tsp of dry mango powder (amchur)
  • 2-3 tbsp fo finely chopped coriander leaves
  • 1-2 tbsp of oil for cooking
  • salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 405g
Calories 308  
Calories from Fat 199 65%
Total Fat 22.56g 28%
Saturated Fat 1.84g 7%
Trans Fat 0.53g  
Cholesterol 1mg 0%
Sodium 51mg 2%
Potassium 1029mg 29%
Total Carbs 27.37g 7%
Dietary Fiber 7.6g 25%
Sugars 13.23g 9%
Protein 5.5g 9%
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