Рецепт Arati Kudumulu (Banana Modak) for Vinayaka Chavithi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rice flour
26.33g |
desiccated coconut
19.72g |
bananas
18.88g |
sugar
8.33g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.57 | 1.04 | 0.21 | 0.0 | н/д | 2.82 | 33.84 |
Total Fat (g) | 0.37 | 13.62 | 0.06 | 0.0 | н/д | 14.06 | 168.72 |
Carbohydrates (g) | 21.1 | 4.24 | 4.31 | 8.33 | н/д | 37.99 | 455.88 |
Ash (g) | 0.16 | 0.48 | 0.15 | 0.0 | н/д | 0.8 | 9.6 |
Calories (kcal) | 96.38 | 134.856 | 16.803 | 32.25 | н/д | 280.29 | 3363.48 |
Starch (g) | н/д | н/д | 1.02 | н/д | н/д | 1.02 | 12.24 |
Sucrose (g) | н/д | н/д | 0.45 | н/д | н/д | 0.45 | 5.4 |
Glucose (dextrose) (g) | н/д | н/д | 0.94 | н/д | н/д | 0.94 | 11.28 |
Fructose (g) | н/д | н/д | 0.92 | н/д | н/д | 0.92 | 11.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.13 | 0.33 | 14.14 | 0.0 | н/д | 17.61 | 211.32 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.03 | н/д | 2.31 | 8.33 | н/д | 10.67 | 128.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | н/д | 0.5 | 0.0 | н/д | 1.1 | 13.2 |
Calcium (mg) | 2.633 | 5.126 | 0.944 | 0.083 | н/д | 8.787 | 105.444 |
Iron (mg) | 0.09 | 0.66 | 0.05 | 0.0 | н/д | 0.8 | 9.6 |
Magnesium (mg) | 9.217 | 18.139 | 5.098 | 0.0 | н/д | 32.453 | 389.436 |
Phosphorus (mg) | 25.807 | 41.206 | 4.154 | 0.0 | н/д | 71.166 | 853.992 |
Potassium (mg) | 20.013 | 108.634 | 67.59 | 0.167 | н/д | 196.405 | 2356.86 |
Sodium (mg) | 0.0 | 7.295 | 0.189 | 0.0 | н/д | 7.484 | 89.808 |
Zinc (mg) | 0.21 | 0.4 | 0.03 | 0.0 | н/д | 0.64 | 7.68 |
Copper (mg) | 0.034 | 0.16 | 0.015 | 0.0 | н/д | 0.209 | 2.508 |
Manganese (mg) | 0.316 | 0.548 | 0.051 | 0.0 | н/д | 0.915 | 10.98 |
Selenium (mcg) | 4.0 | н/д | 0.2 | 0.1 | н/д | 4.2 | 50.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 12.083 | 0.0 | н/д | 12.083 | 144.996 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.566 | 0.0 | н/д | 0.566 | 6.792 |
Beta Carotene (mcg) | 0.0 | н/д | 4.909 | 0.0 | н/д | 4.909 | 58.908 |
Vitamin E (mg) | 0.03 | н/д | 0.02 | 0.0 | н/д | 0.05 | 0.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 4.154 | 0.0 | н/д | 4.154 | 49.848 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 1.6 | 0.0 | н/д | 1.9 | 22.8 |
Thiamin (mg) | 0.037 | 0.012 | 0.006 | 0.0 | н/д | 0.054 | 0.648 |
Riboflavin (mg) | 0.005 | 0.02 | 0.013 | 0.002 | н/д | 0.04 | 0.48 |
Niacin (mg) | 0.682 | 0.12 | 0.126 | 0.0 | н/д | 0.929 | 11.148 |
Pantothenic acid (mg) | 0.216 | 0.16 | 0.062 | 0.0 | н/д | 0.438 | 5.256 |
Vitamin B-6 (mg) | 0.116 | 0.059 | 0.07 | 0.0 | н/д | 0.245 | 2.94 |
Folate (mcg) | 1.053 | 1.774 | 3.776 | 0.0 | н/д | 6.604 | 79.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 1.5 | н/д | 1.9 | 0.0 | н/д | 3.4 | 40.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.012 | 0.002 | н/д | н/д | 0.032 | 0.384 |
Threonine (g) | 0.055 | 0.037 | 0.006 | н/д | н/д | 0.098 | 1.176 |
Isoleucine (g) | 0.063 | 0.041 | 0.006 | н/д | н/д | 0.11 | 1.32 |
Leucine (g) | 0.129 | 0.077 | 0.013 | н/д | н/д | 0.219 | 2.628 |
Lysine (g) | 0.055 | 0.045 | 0.009 | н/д | н/д | 0.11 | 1.32 |
Methionine (g) | 0.037 | 0.02 | 0.002 | н/д | н/д | 0.058 | 0.696 |
Cystine (g) | 0.029 | 0.022 | 0.002 | н/д | н/д | 0.053 | 0.636 |
Phenylalanine (g) | 0.084 | 0.053 | 0.009 | н/д | н/д | 0.147 | 1.764 |
Tyrosine (g) | 0.082 | 0.032 | 0.002 | н/д | н/д | 0.115 | 1.38 |
Valine (g) | 0.092 | 0.063 | 0.009 | н/д | н/д | 0.165 | 1.98 |
Arginine (g) | 0.137 | 0.172 | 0.009 | н/д | н/д | 0.318 | 3.816 |
Histidine (g) | 0.04 | 0.024 | 0.015 | н/д | н/д | 0.078 | 0.936 |
Alanine (g) | 0.087 | 0.053 | 0.008 | н/д | н/д | 0.148 | 1.776 |
Aspartic acid (g) | 0.145 | 0.103 | 0.023 | н/д | н/д | 0.27 | 3.24 |
Glutamic acid (g) | 0.29 | 0.239 | 0.028 | н/д | н/д | 0.557 | 6.684 |
Glycine (g) | 0.071 | 0.049 | 0.008 | н/д | н/д | 0.128 | 1.536 |
Proline (g) | 0.074 | 0.043 | 0.006 | н/д | н/д | 0.123 | 1.476 |
Serine (g) | 0.082 | 0.053 | 0.008 | н/д | н/д | 0.142 | 1.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.103 | 12.078 | 0.021 | 0.0 | н/д | 12.201 | 146.412 |
Phytosterols (mg) | н/д | н/д | 3.021 | н/д | н/д | 3.021 | 36.252 |
Monounsaturated Fat (g) | 0.116 | 0.58 | 0.006 | 0.0 | н/д | 0.701 | 8.412 |
Polyunsaturated (g) | 0.1 | 0.15 | 0.013 | 0.0 | н/д | 0.263 | 3.156 |