Рецепт Arame Sea Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 44.5g	cabbage 56.0g	dill weed 0.22g	vinegar 45.0g	sesame 8.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.72	0.01	0.0	1.36	2.5	2.5
Total Fat (g)	0.11	0.06	0.0	0.0	3.84	4.01	4.01
Carbohydrates (g)	4.26	3.25	0.02	0.42	2.08	10.03	10.03
Ash (g)	0.43	0.36	0.01	н/д	0.32	1.12	1.12
Calories (kcal)	18.245	14.0	0.094	9.45	45.36	87.149	87.149
Starch (g)	0.64	0.0	н/д	н/д	н/д	0.64	0.64
Sucrose (g)	1.6	0.04	н/д	н/д	н/д	1.64	1.64
Glucose (dextrose) (g)	0.26	0.94	н/д	н/д	н/д	1.2	1.2
Fructose (g)	0.24	0.81	н/д	н/д	н/д	1.06	1.06
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	39.29	51.62	0.19	42.21	0.4	133.71	133.71
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.11	1.79	н/д	0.18	0.04	4.12	4.12
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.4	0.0	0.0	1.4	4.0	4.0
Calcium (mg)	14.685	22.4	0.454	3.15	10.48	51.169	51.169
Iron (mg)	0.13	0.26	0.01	0.09	0.62	1.12	1.12
Magnesium (mg)	5.34	6.72	0.12	2.25	27.68	42.11	42.11
Phosphorus (mg)	15.575	14.56	0.144	3.6	61.92	95.799	95.799
Potassium (mg)	142.4	95.2	1.611	32.85	32.48	304.541	304.541
Sodium (mg)	30.705	10.08	0.133	2.25	3.12	46.288	46.288
Zinc (mg)	0.11	0.1	0.0	0.02	0.82	1.05	1.05
Copper (mg)	0.022	0.011	0.0	0.005	0.117	0.155	0.155
Manganese (mg)	0.062	0.09	0.003	н/д	0.114	0.269	0.269
Selenium (mcg)	0.0	0.2	н/д	0.0	0.1	0.4	0.4
Vitamin A, IU (IU)	7434.17	54.88	16.848	н/д	5.28	7511.178	7511.178
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	371.575	2.8	0.843	0.0	0.24	375.458	375.458
Beta Carotene (mcg)	3686.825	23.52	н/д	0.0	3.2	3713.545	3713.545
Vitamin E (mg)	0.29	0.08	н/д	0.0	0.02	0.4	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.445	0.0	н/д	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	113.92	16.8	н/д	0.0	0.0	130.72	130.72
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	20.5	0.2	0.0	0.0	23.3	23.3
Thiamin (mg)	0.031	0.034	0.0	0.0	0.097	0.162	0.162
Riboflavin (mg)	0.027	0.022	0.001	0.0	0.038	0.087	0.087
Niacin (mg)	0.436	0.129	0.003	0.0	0.435	1.004	1.004
Pantothenic acid (mg)	0.12	0.118	0.001	н/д	0.054	0.293	0.293
Vitamin B-6 (mg)	0.062	0.067	0.0	0.0	0.012	0.142	0.142
Folate (mcg)	8.455	24.08	0.327	0.0	7.68	40.542	40.542
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.9	6.0	н/д	0.0	2.0	12.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.006	0.0	н/д	0.03	0.04	0.04
Threonine (g)	0.085	0.022	0.0	н/д	0.056	0.163	0.163
Isoleucine (g)	0.036	0.017	0.0	н/д	0.058	0.111	0.111
Leucine (g)	0.045	0.022	0.0	н/д	0.104	0.171	0.171
Lysine (g)	0.045	0.022	0.001	н/д	0.043	0.111	0.111
Methionine (g)	0.009	0.006	0.0	н/д	0.045	0.059	0.059
Cystine (g)	0.036	0.006	0.0	н/д	0.027	0.068	0.068
Phenylalanine (g)	0.027	0.017	0.0	н/д	0.072	0.116	0.116
Tyrosine (g)	0.018	0.011	0.0	н/д	0.057	0.086	0.086
Valine (g)	0.031	0.022	0.0	н/д	0.076	0.13	0.13
Arginine (g)	0.04	0.045	0.0	н/д	0.202	0.287	0.287
Histidine (g)	0.018	0.011	0.0	н/д	0.04	0.069	0.069
Alanine (g)	0.049	0.022	0.001	н/д	0.071	0.143	0.143
Aspartic acid (g)	0.085	0.067	0.001	н/д	0.126	0.278	0.278
Glutamic acid (g)	0.165	0.162	0.001	н/д	0.302	0.63	0.63
Glycine (g)	0.022	0.017	0.0	н/д	0.093	0.132	0.132
Proline (g)	0.022	0.028	0.001	н/д	0.062	0.112	0.112
Serine (g)	0.022	0.028	0.0	н/д	0.074	0.125	0.125
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.017	0.0	0.0	0.538	0.572	0.572
Phytosterols (mg)	н/д	6.16	н/д	н/д	н/д	6.16	6.16
Monounsaturated Fat (g)	0.004	0.011	0.002	0.0	1.45	1.468	1.468
Polyunsaturated (g)	0.053	0.011	0.0	0.0	1.683	1.748	1.748