Рецепт Arame Sea Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. loosely packed dry arame
2 tsp ginger juice
2 Tbsp. tamari soy sauce plus more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrot
44.5g 		cabbage
56.0g 		dill weed
0.22g 		vinegar
45.0g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.72 0.01 0.0 1.36 2.5 2.5
Total Fat (g) 0.11 0.06 0.0 0.0 3.84 4.01 4.01
Carbohydrates (g) 4.26 3.25 0.02 0.42 2.08 10.03 10.03
Ash (g) 0.43 0.36 0.01 н/д 0.32 1.12 1.12
Calories (kcal) 18.245 14.0 0.094 9.45 45.36 87.149 87.149
Starch (g) 0.64 0.0 н/д н/д н/д 0.64 0.64
Sucrose (g) 1.6 0.04 н/д н/д н/д 1.64 1.64
Glucose (dextrose) (g) 0.26 0.94 н/д н/д н/д 1.2 1.2
Fructose (g) 0.24 0.81 н/д н/д н/д 1.06 1.06
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 39.29 51.62 0.19 42.21 0.4 133.71 133.71
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.11 1.79 н/д 0.18 0.04 4.12 4.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.4 0.0 0.0 1.4 4.0 4.0
Calcium (mg) 14.685 22.4 0.454 3.15 10.48 51.169 51.169
Iron (mg) 0.13 0.26 0.01 0.09 0.62 1.12 1.12
Magnesium (mg) 5.34 6.72 0.12 2.25 27.68 42.11 42.11
Phosphorus (mg) 15.575 14.56 0.144 3.6 61.92 95.799 95.799
Potassium (mg) 142.4 95.2 1.611 32.85 32.48 304.541 304.541
Sodium (mg) 30.705 10.08 0.133 2.25 3.12 46.288 46.288
Zinc (mg) 0.11 0.1 0.0 0.02 0.82 1.05 1.05
Copper (mg) 0.022 0.011 0.0 0.005 0.117 0.155 0.155
Manganese (mg) 0.062 0.09 0.003 н/д 0.114 0.269 0.269
Selenium (mcg) 0.0 0.2 н/д 0.0 0.1 0.4 0.4
Vitamin A, IU (IU) 7434.17 54.88 16.848 н/д 5.28 7511.178 7511.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 371.575 2.8 0.843 0.0 0.24 375.458 375.458
Beta Carotene (mcg) 3686.825 23.52 н/д 0.0 3.2 3713.545 3713.545
Vitamin E (mg) 0.29 0.08 н/д 0.0 0.02 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.445 0.0 н/д 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 113.92 16.8 н/д 0.0 0.0 130.72 130.72
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 20.5 0.2 0.0 0.0 23.3 23.3
Thiamin (mg) 0.031 0.034 0.0 0.0 0.097 0.162 0.162
Riboflavin (mg) 0.027 0.022 0.001 0.0 0.038 0.087 0.087
Niacin (mg) 0.436 0.129 0.003 0.0 0.435 1.004 1.004
Pantothenic acid (mg) 0.12 0.118 0.001 н/д 0.054 0.293 0.293
Vitamin B-6 (mg) 0.062 0.067 0.0 0.0 0.012 0.142 0.142
Folate (mcg) 8.455 24.08 0.327 0.0 7.68 40.542 40.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 6.0 н/д 0.0 2.0 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.0 н/д 0.03 0.04 0.04
Threonine (g) 0.085 0.022 0.0 н/д 0.056 0.163 0.163
Isoleucine (g) 0.036 0.017 0.0 н/д 0.058 0.111 0.111
Leucine (g) 0.045 0.022 0.0 н/д 0.104 0.171 0.171
Lysine (g) 0.045 0.022 0.001 н/д 0.043 0.111 0.111
Methionine (g) 0.009 0.006 0.0 н/д 0.045 0.059 0.059
Cystine (g) 0.036 0.006 0.0 н/д 0.027 0.068 0.068
Phenylalanine (g) 0.027 0.017 0.0 н/д 0.072 0.116 0.116
Tyrosine (g) 0.018 0.011 0.0 н/д 0.057 0.086 0.086
Valine (g) 0.031 0.022 0.0 н/д 0.076 0.13 0.13
Arginine (g) 0.04 0.045 0.0 н/д 0.202 0.287 0.287
Histidine (g) 0.018 0.011 0.0 н/д 0.04 0.069 0.069
Alanine (g) 0.049 0.022 0.001 н/д 0.071 0.143 0.143
Aspartic acid (g) 0.085 0.067 0.001 н/д 0.126 0.278 0.278
Glutamic acid (g) 0.165 0.162 0.001 н/д 0.302 0.63 0.63
Glycine (g) 0.022 0.017 0.0 н/д 0.093 0.132 0.132
Proline (g) 0.022 0.028 0.001 н/д 0.062 0.112 0.112
Serine (g) 0.022 0.028 0.0 н/д 0.074 0.125 0.125
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.017 0.0 0.0 0.538 0.572 0.572
Phytosterols (mg) н/д 6.16 н/д н/д н/д 6.16 6.16
Monounsaturated Fat (g) 0.004 0.011 0.002 0.0 1.45 1.468 1.468
Polyunsaturated (g) 0.053 0.011 0.0 0.0 1.683 1.748 1.748