Рецепт Arakas Latheros (Peas Latheros) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		peas
86.18g 		scallions
5.76g 		oil
27.25g 		water
47.4g 		dill --
0.1g 		Всего в порции Всего в рецепте
Protein (g) 4.67 0.11 0.0 0.0 0.0 4.78 47.8
Total Fat (g) 0.34 0.01 27.25 0.0 0.0 27.61 276.1
Carbohydrates (g) 12.45 0.42 0.0 0.0 0.01 12.88 128.8
Ash (g) 0.75 0.05 0.0 0.05 0.0 0.85 8.5
Calories (kcal) 69.808 1.843 240.89 0.0 0.042 312.583 3125.83
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.3 н/д н/д н/д н/д 4.3 43.0
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д 0.1 1.0
Fructose (g) 0.34 н/д н/д н/д н/д 0.34 3.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д н/д н/д 0.15 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.96 5.17 0.0 47.35 0.08 120.57 1205.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.89 0.13 0.0 0.0 н/д 5.02 50.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.1 0.0 0.0 0.0 4.5 45.0
Calcium (mg) 21.546 4.147 0.0 1.422 0.205 27.32 273.2
Iron (mg) 1.27 0.09 0.01 0.0 0.01 1.36 13.6
Magnesium (mg) 28.44 1.152 0.0 0.474 0.054 30.12 301.2
Phosphorus (mg) 93.077 2.131 0.0 0.0 0.065 95.273 952.73
Potassium (mg) 210.284 15.898 0.0 0.0 0.727 226.909 2269.09
Sodium (mg) 4.309 0.922 0.0 1.896 0.06 7.187 71.87
Zinc (mg) 1.07 0.02 0.0 0.0 0.0 1.1 11.0
Copper (mg) 0.155 0.005 0.0 0.005 0.0 0.165 1.65
Manganese (mg) 0.353 0.009 н/д 0.0 0.001 0.364 3.64
Selenium (mcg) 1.6 0.0 0.0 0.0 н/д 1.6 16.0
Vitamin A, IU (IU) 659.293 57.427 0.0 0.0 7.605 724.325 7243.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.749 2.88 0.0 0.0 0.38 36.01 360.1
Beta Carotene (mcg) 386.958 34.445 0.0 0.0 н/д 421.402 4214.02
Vitamin E (mg) 0.11 0.03 2.51 0.0 н/д 2.65 26.5
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2134.731 65.491 0.0 0.0 н/д 2200.222 22002.22
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.82 н/д н/д н/д н/д 0.82 8.2
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.2
Vitamin C (mg) 34.5 1.1 0.0 0.0 0.1 35.6 356.0
Thiamin (mg) 0.233 0.003 0.0 0.0 0.0 0.236 2.36
Riboflavin (mg) 0.112 0.005 0.0 0.0 0.0 0.117 1.17
Niacin (mg) 1.801 0.031 0.0 0.0 0.002 1.833 18.33
Pantothenic acid (mg) 0.086 0.005 0.0 0.0 0.0 0.091 0.91
Vitamin B-6 (mg) 0.147 0.003 0.0 0.0 0.0 0.15 1.5
Folate (mcg) 56.018 3.686 0.0 0.0 0.148 59.853 598.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 0.3 н/д 0.0 н/д 24.8 248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.0 н/д 0.0 0.036 0.36
Threonine (g) 0.172 0.004 0.0 н/д 0.0 0.176 1.76
Isoleucine (g) 0.172 0.005 0.0 н/д 0.0 0.177 1.77
Leucine (g) 0.276 0.006 0.0 н/д 0.0 0.282 2.82
Lysine (g) 0.276 0.005 0.0 н/д 0.0 0.281 2.81
Methionine (g) 0.069 0.001 0.0 н/д 0.0 0.07 0.7
Cystine (g) 0.026 н/д 0.0 н/д 0.0 0.026 0.26
Phenylalanine (g) 0.172 0.003 0.0 н/д 0.0 0.176 1.76
Tyrosine (g) 0.095 0.003 0.0 н/д 0.0 0.098 0.98
Valine (g) 0.207 0.005 0.0 н/д 0.0 0.212 2.12
Arginine (g) 0.371 0.007 0.0 н/д 0.0 0.378 3.78
Histidine (g) 0.095 0.002 0.0 н/д 0.0 0.097 0.97
Alanine (g) 0.207 0.005 0.0 н/д 0.0 0.212 2.12
Aspartic acid (g) 0.431 0.01 0.0 н/д 0.0 0.441 4.41
Glutamic acid (g) 0.638 0.022 0.0 н/д 0.0 0.66 6.6
Glycine (g) 0.155 0.005 0.0 н/д 0.0 0.16 1.6
Proline (g) 0.147 0.007 0.0 н/д 0.0 0.154 1.54
Serine (g) 0.155 0.005 0.0 н/д 0.0 0.16 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.703 н/д н/д 0.703 7.03
Saturated Fat (g) 0.06 0.002 2.025 0.0 0.0 2.087 20.87
Phytosterols (mg) н/д н/д 68.125 н/д н/д 68.125 681.25
Monounsaturated Fat (g) 0.034 0.002 6.194 0.0 0.001 6.231 62.31
Polyunsaturated (g) 0.164 0.004 17.751 0.0 0.0 17.919 179.19