Рецепт Arabic Pickled Turnips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beet
54.94g 		turnips
197.64g 		beet
54.94g 		garlic garlic
7.83g 		celery
20.03g 		water
118.5g 		vinegar
120.0g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 1.78 0.88 0.5 0.14 0.0 0.0 0.0 4.18 4.18
Total Fat (g) 0.09 0.2 0.09 0.04 0.03 0.0 0.0 0.0 0.46 0.46
Carbohydrates (g) 5.25 12.71 5.25 2.59 0.59 0.0 1.12 0.0 27.51 27.51
Ash (g) 0.59 1.38 0.59 0.12 0.15 0.12 н/д 17.96 20.92 20.92
Calories (kcal) 23.624 55.339 23.624 11.667 3.204 0.0 25.2 0.0 142.658 142.658
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д н/д н/д 0.11 0.11
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 181.57 48.12 4.59 19.11 118.38 112.57 0.04 532.49 532.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 7.51 3.71 0.08 0.37 0.0 0.48 0.0 15.86 15.86
Galactose (g) н/д н/д н/д н/д 0.13 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 1.5 3.6 1.5 0.2 0.3 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 8.79 59.292 8.79 14.172 8.01 3.555 8.4 4.32 115.33 115.33
Iron (mg) 0.44 0.59 0.44 0.13 0.04 0.0 0.24 0.06 1.94 1.94
Magnesium (mg) 12.636 21.74 12.636 1.958 2.203 1.185 6.0 0.18 58.538 58.538
Phosphorus (mg) 21.976 53.363 21.976 11.98 4.806 0.0 9.6 0.0 123.701 123.701
Potassium (mg) 178.555 377.492 178.555 31.398 52.065 0.0 87.6 1.44 907.106 907.106
Sodium (mg) 42.853 132.419 42.853 1.331 16.02 4.74 6.0 6976.44 7222.656 7222.656
Zinc (mg) 0.19 0.53 0.19 0.09 0.03 0.01 0.05 0.02 1.11 1.11
Copper (mg) 0.044 0.178 0.044 0.023 0.008 0.012 0.012 0.005 0.327 0.327
Manganese (mg) 0.181 0.257 0.181 0.131 0.02 0.0 н/д 0.018 0.788 0.788
Selenium (mcg) 0.4 1.4 0.4 1.1 0.1 0.0 0.1 0.0 3.5 3.5
Vitamin A, IU (IU) 18.13 0.0 18.13 0.705 89.912 0.0 н/д 0.0 126.877 126.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 0.0 1.099 0.0 4.406 0.0 0.0 0.0 6.603 6.603
Beta Carotene (mcg) 10.988 0.0 10.988 0.392 54.068 0.0 0.0 0.0 76.435 76.435
Vitamin E (mg) 0.02 0.06 0.02 0.01 0.05 0.0 0.0 0.0 0.16 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 56.671 0.0 0.0 0.0 57.924 57.924
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 41.5 2.7 2.4 0.6 0.0 0.0 0.0 50.0 50.0
Thiamin (mg) 0.016 0.079 0.016 0.016 0.004 0.0 0.0 0.0 0.132 0.132
Riboflavin (mg) 0.022 0.059 0.022 0.009 0.012 0.0 0.0 0.0 0.124 0.124
Niacin (mg) 0.181 0.791 0.181 0.055 0.064 0.0 0.0 0.0 1.272 1.272
Pantothenic acid (mg) 0.088 0.395 0.088 0.047 0.05 0.0 н/д 0.0 0.668 0.668
Vitamin B-6 (mg) 0.038 0.178 0.038 0.097 0.014 0.0 0.0 0.0 0.366 0.366
Folate (mcg) 59.885 29.646 59.885 0.235 7.209 0.0 0.0 0.0 156.859 156.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 21.9 3.3 1.8 1.2 0.0 0.0 0.0 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.02 0.011 0.005 0.002 н/д н/д 0.0 0.049 0.049
Threonine (g) 0.027 0.059 0.027 0.013 0.004 н/д н/д 0.0 0.131 0.131
Isoleucine (g) 0.027 0.079 0.027 0.017 0.004 н/д н/д 0.0 0.155 0.155
Leucine (g) 0.038 0.059 0.038 0.024 0.006 н/д н/д 0.0 0.166 0.166
Lysine (g) 0.033 0.079 0.033 0.021 0.006 н/д н/д 0.0 0.172 0.172
Methionine (g) 0.011 0.02 0.011 0.006 0.002 н/д н/д 0.0 0.05 0.05
Cystine (g) 0.011 0.02 0.011 0.005 0.0 н/д н/д 0.0 0.047 0.047
Phenylalanine (g) 0.027 0.04 0.027 0.014 0.004 н/д н/д 0.0 0.113 0.113
Tyrosine (g) 0.022 0.02 0.022 0.006 0.002 н/д н/д 0.0 0.072 0.072
Valine (g) 0.033 0.059 0.033 0.023 0.006 н/д н/д 0.0 0.154 0.154
Arginine (g) 0.022 0.04 0.022 0.049 0.004 н/д н/д 0.0 0.137 0.137
Histidine (g) 0.011 0.02 0.011 0.009 0.002 н/д н/д 0.0 0.052 0.052
Alanine (g) 0.033 0.079 0.033 0.01 0.004 н/д н/д 0.0 0.159 0.159
Aspartic acid (g) 0.066 0.119 0.066 0.038 0.024 н/д н/д 0.0 0.313 0.313
Glutamic acid (g) 0.236 0.257 0.236 0.063 0.018 н/д н/д 0.0 0.811 0.811
Glycine (g) 0.016 0.059 0.016 0.016 0.004 н/д н/д 0.0 0.112 0.112
Proline (g) 0.022 0.059 0.022 0.008 0.004 н/д н/д 0.0 0.115 0.115
Serine (g) 0.033 0.059 0.033 0.015 0.004 н/д н/д 0.0 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.02 0.016 0.007 0.008 0.0 0.0 0.0 0.068 0.068
Phytosterols (mg) 13.735 13.835 13.735 н/д 1.202 н/д н/д 0.0 42.506 42.506
Monounsaturated Fat (g) 0.016 0.02 0.016 0.001 0.006 0.0 0.0 0.0 0.06 0.06
Polyunsaturated (g) 0.033 0.099 0.033 0.02 0.016 0.0 0.0 0.0 0.2 0.2