Рецепт Arabic Flatbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		active
5.91g 		flour
62.5g 		sugar
1.4g 		water
49.38g 		salt
1.25g 		Всего в порции Всего в рецепте
Protein (g) 2.26 6.46 0.0 0.0 0.0 8.72 52.32
Total Fat (g) 0.27 0.61 0.0 0.0 0.0 0.88 5.28
Carbohydrates (g) 2.26 47.69 1.4 0.0 0.0 51.35 308.1
Ash (g) 0.41 0.29 0.0 0.05 1.25 2.0 12.0
Calories (kcal) 17.425 227.5 5.418 0.0 0.0 250.343 1502.058
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 7.45 0.0 49.33 0.0 57.23 343.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.4 0.0 0.0 1.57 9.42
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.7 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 3.78 9.375 0.014 1.481 0.3 14.951 89.706
Iron (mg) 0.98 2.9 0.0 0.0 0.0 3.88 23.28
Magnesium (mg) 5.789 13.75 0.0 0.494 0.013 20.045 120.27
Phosphorus (mg) 76.196 67.5 0.0 0.0 0.0 143.696 862.176
Potassium (mg) 118.133 66.875 0.028 0.0 0.1 185.136 1110.816
Sodium (mg) 2.953 1.25 0.0 1.975 484.475 490.653 2943.918
Zinc (mg) 0.38 0.44 0.0 0.0 0.0 0.82 4.92
Copper (mg) 0.03 0.088 0.0 0.005 0.0 0.122 0.732
Manganese (mg) 0.032 0.425 0.0 0.0 0.001 0.459 2.754
Selenium (mcg) 1.4 21.2 0.0 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 0.059 0.0 0.0 0.0 0.0 0.059 0.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) н/д 0.04 н/д н/д н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.24 н/д н/д н/д 0.24 1.44
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.139 0.494 0.0 0.0 0.0 0.633 3.798
Riboflavin (mg) 0.323 0.306 0.0 0.0 0.0 0.63 3.78
Niacin (mg) 2.348 3.688 0.0 0.0 0.0 6.035 36.21
Pantothenic acid (mg) 0.667 0.275 0.0 0.0 0.0 0.942 5.652
Vitamin B-6 (mg) 0.092 0.025 0.0 0.0 0.0 0.117 0.702
Folate (mcg) 138.216 114.375 0.0 0.0 0.0 252.591 1515.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 6.5 0.0 0.0 0.0 8.4 50.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.028 0.081 н/д н/д 0.0 0.11 0.66
Threonine (g) 0.118 0.175 н/д н/д 0.0 0.293 1.758
Isoleucine (g) 0.129 0.225 н/д н/д 0.0 0.354 2.124
Leucine (g) 0.181 0.444 н/д н/д 0.0 0.624 3.744
Lysine (g) 0.187 0.144 н/д н/д 0.0 0.33 1.98
Methionine (g) 0.045 0.113 н/д н/д 0.0 0.157 0.942
Cystine (g) 0.03 0.138 н/д н/д 0.0 0.168 1.008
Phenylalanine (g) 0.11 0.325 н/д н/д 0.0 0.435 2.61
Tyrosine (g) 0.093 0.194 н/д н/д 0.0 0.287 1.722
Valine (g) 0.139 0.263 н/д н/д 0.0 0.401 2.406
Arginine (g) 0.125 0.263 н/д н/д 0.0 0.388 2.328
Histidine (g) 0.058 0.144 н/д н/д 0.0 0.202 1.212
Alanine (g) 0.149 0.206 н/д н/д 0.0 0.356 2.136
Aspartic acid (g) 0.23 0.275 н/д н/д 0.0 0.505 3.03
Glutamic acid (g) 0.334 2.175 н/д н/д 0.0 2.509 15.054
Glycine (g) 0.11 0.231 н/д н/д 0.0 0.341 2.046
Proline (g) 0.096 0.75 н/д н/д 0.0 0.846 5.076
Serine (g) 0.112 0.325 н/д н/д 0.0 0.437 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.1 0.0 0.0 0.0 0.135 0.81
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.151 0.056 0.0 0.0 0.0 0.207 1.242
Polyunsaturated (g) 0.001 0.256 0.0 0.0 0.0 0.257 1.542