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Рецепт Arabic Eggplant Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
122.47g 		onions
49.5g 		olive oil
2.25g 		garbanzos
75.0g 		tomatoes
63.33g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.54 0.0 3.71 0.49 5.99 35.94
Total Fat (g) 0.23 0.05 2.25 0.86 0.08 3.47 20.82
Carbohydrates (g) 6.98 4.62 0.0 16.96 2.53 31.09 186.54
Ash (g) 0.86 0.17 0.0 1.21 0.51 2.75 16.5
Calories (kcal) 29.393 19.8 19.89 89.25 10.767 169.099 1014.594
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д 0.01 0.5 3.0
Glucose (dextrose) (g) н/д 0.98 н/д н/д 0.7 1.67 10.02
Fructose (g) н/д 0.64 н/д н/д 0.8 1.44 8.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 113.17 44.11 0.0 52.27 59.71 269.26 1615.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.88 2.1 0.0 н/д 1.51 6.48 38.88
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.8 0.0 3.3 0.6 8.9 53.4
Calcium (mg) 11.022 11.385 0.023 24.0 19.633 66.063 396.378
Iron (mg) 0.29 0.1 0.01 1.01 0.61 2.04 12.24
Magnesium (mg) 17.146 4.95 0.0 21.75 6.967 50.812 304.872
Phosphorus (mg) 30.617 14.355 0.0 67.5 12.033 124.506 747.036
Potassium (mg) 281.679 72.27 0.023 129.0 119.067 602.039 3612.234
Sodium (mg) 2.449 1.98 0.045 224.25 90.567 319.291 1915.746
Zinc (mg) 0.2 0.08 0.0 0.8 0.09 1.16 6.96
Copper (mg) 0.098 0.02 0.0 0.128 0.044 0.29 1.74
Manganese (mg) 0.306 0.064 0.0 0.45 0.051 0.871 5.226
Selenium (mcg) 0.4 0.2 0.0 2.1 0.1 2.8 16.8
Vitamin A, IU (IU) 33.067 0.99 0.0 15.75 74.1 123.907 743.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.225 0.0 0.0 0.75 3.8 5.775 34.65
Beta Carotene (mcg) 19.595 0.495 0.0 9.0 44.333 73.423 440.538
Vitamin E (mg) 0.37 0.01 0.32 н/д 0.43 1.13 6.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1752.433 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 54.467 56.447 338.682
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.03 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 3.7 0.0 2.9 5.9 15.1 90.6
Thiamin (mg) 0.049 0.025 0.0 0.023 0.032 0.128 0.768
Riboflavin (mg) 0.049 0.015 0.0 0.023 0.038 0.124 0.744
Niacin (mg) 0.796 0.059 0.0 0.105 0.45 1.41 8.46
Pantothenic acid (mg) 0.343 0.059 0.0 0.225 0.076 0.703 4.218
Vitamin B-6 (mg) 0.098 0.059 0.0 0.353 0.07 0.58 3.48
Folate (mcg) 26.943 9.405 0.0 50.25 5.067 91.665 549.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 3.0 0.0 24.5 4.4 40.4 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.0 0.038 0.006 0.061 0.366
Threonine (g) 0.049 0.01 0.0 0.135 0.025 0.219 1.314
Isoleucine (g) 0.061 0.005 0.0 0.158 0.013 0.236 1.416
Leucine (g) 0.073 0.015 0.0 0.263 0.019 0.37 2.22
Lysine (g) 0.061 0.02 0.0 0.248 0.019 0.348 2.088
Methionine (g) 0.012 0.0 0.0 0.053 0.006 0.071 0.426
Cystine (g) 0.012 0.0 0.0 0.053 0.006 0.071 0.426
Phenylalanine (g) 0.049 0.015 0.0 0.203 0.019 0.285 1.71
Tyrosine (g) 0.037 0.005 0.0 0.09 0.013 0.144 0.864
Valine (g) 0.061 0.01 0.0 0.158 0.013 0.241 1.446
Arginine (g) 0.073 0.05 0.0 0.353 0.013 0.488 2.928
Histidine (g) 0.024 0.005 0.0 0.105 0.013 0.147 0.882
Alanine (g) 0.061 0.01 0.0 0.158 0.019 0.248 1.488
Aspartic acid (g) 0.196 0.045 0.0 0.435 0.101 0.777 4.662
Glutamic acid (g) 0.233 0.129 0.0 0.653 0.304 1.318 7.908
Glycine (g) 0.049 0.015 0.0 0.158 0.013 0.234 1.404
Proline (g) 0.049 0.005 0.0 0.15 0.013 0.217 1.302
Serine (g) 0.049 0.01 0.0 0.188 0.019 0.265 1.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.02 0.311 0.09 0.013 0.47 2.82
Phytosterols (mg) 8.573 7.425 4.973 н/д н/д 20.97 125.82
Monounsaturated Fat (g) 0.024 0.005 1.642 0.195 0.013 1.879 11.274
Polyunsaturated (g) 0.098 0.01 0.237 0.383 0.032 0.759 4.554