Рецепт Arabian Nights Grilled Herbed Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
parsley
7.13g |
onions
12.0g |
yogurt
56.75g |
chicken
308.38g |
olive oil
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.22 | 3.25 | 57.36 | 0.0 | 61.04 | 244.16 |
| Total Fat (g) | 0.06 | 0.02 | 0.1 | 46.44 | 1.13 | 47.75 | 191.0 |
| Carbohydrates (g) | 0.45 | 0.88 | 4.36 | 0.0 | 0.0 | 5.69 | 22.76 |
| Ash (g) | 0.16 | 0.1 | н/д | 2.44 | 0.0 | 2.69 | 10.76 |
| Calories (kcal) | 2.565 | 3.84 | 31.78 | 663.017 | 9.945 | 711.147 | 2844.588 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.25 | 10.78 | 48.37 | 203.5 | 0.0 | 268.9 | 1075.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.28 | 4.36 | 0.0 | 0.0 | 4.7 | 18.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 9.833 | 8.64 | 112.933 | 33.922 | 0.011 | 165.338 | 661.352 |
| Iron (mg) | 0.44 | 0.18 | 0.05 | 2.78 | 0.01 | 3.45 | 13.8 |
| Magnesium (mg) | 3.563 | 2.4 | 10.783 | 61.676 | 0.0 | 78.421 | 313.684 |
| Phosphorus (mg) | 4.133 | 4.44 | 89.098 | 453.319 | 0.0 | 550.989 | 2203.956 |
| Potassium (mg) | 39.473 | 33.12 | 144.713 | 582.838 | 0.011 | 800.154 | 3200.616 |
| Sodium (mg) | 3.99 | 1.92 | 43.698 | 215.866 | 0.023 | 265.496 | 1061.984 |
| Zinc (mg) | 0.08 | 0.05 | 0.55 | 4.04 | 0.0 | 4.71 | 18.84 |
| Copper (mg) | 0.011 | 0.01 | 0.011 | 0.154 | 0.0 | 0.186 | 0.744 |
| Manganese (mg) | 0.011 | 0.019 | н/д | 0.062 | 0.0 | 0.092 | 0.368 |
| Selenium (mcg) | 0.0 | 0.1 | 2.0 | 44.4 | 0.0 | 46.5 | 186.0 |
| Vitamin A, IU (IU) | 600.21 | 119.64 | н/д | 431.732 | 0.0 | 1151.582 | 4606.328 |
| Retinol (mcg) | 0.0 | 0.0 | 1.135 | 126.436 | 0.0 | 127.571 | 510.284 |
| Vitamin A, RAE (mcg_RAE) | 29.996 | 6.0 | 1.135 | 129.52 | 0.0 | 166.651 | 666.604 |
| Beta Carotene (mcg) | 360.098 | 71.76 | 0.0 | 0.0 | 0.0 | 431.858 | 1727.432 |
| Vitamin E (mg) | 0.05 | 0.07 | 0.0 | 0.93 | 0.16 | 1.21 | 4.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 396.221 | 136.44 | 0.0 | 0.0 | 0.0 | 532.661 | 2130.644 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.01 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 2.3 | 0.5 | 4.9 | 0.0 | 17.2 | 68.8 |
| Thiamin (mg) | 0.006 | 0.007 | 0.028 | 0.185 | 0.0 | 0.227 | 0.908 |
| Riboflavin (mg) | 0.007 | 0.01 | 0.131 | 0.37 | 0.0 | 0.517 | 2.068 |
| Niacin (mg) | 0.093 | 0.064 | 0.068 | 20.97 | 0.0 | 21.195 | 84.78 |
| Pantothenic acid (mg) | 0.029 | 0.01 | н/д | 2.806 | 0.0 | 2.844 | 11.376 |
| Vitamin B-6 (mg) | 0.006 | 0.007 | 0.028 | 1.079 | 0.0 | 1.121 | 4.484 |
| Folate (mcg) | 10.83 | 7.68 | 6.81 | 18.503 | 0.0 | 43.823 | 175.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.35 | 0.96 | 0.0 | 1.3 | 5.2 |
| Choline (mg) | 0.9 | 0.7 | 8.6 | 184.1 | 0.0 | 194.3 | 777.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | н/д | 0.648 | 0.0 | 0.654 | 2.616 |
| Threonine (g) | 0.009 | 0.008 | н/д | 2.375 | 0.0 | 2.391 | 9.564 |
| Isoleucine (g) | 0.009 | 0.01 | н/д | 2.837 | 0.0 | 2.855 | 11.42 |
| Leucine (g) | 0.014 | 0.013 | н/д | 4.163 | 0.0 | 4.191 | 16.764 |
| Lysine (g) | 0.013 | 0.011 | н/д | 4.657 | 0.0 | 4.68 | 18.72 |
| Methionine (g) | 0.003 | 0.002 | н/д | 1.511 | 0.0 | 1.516 | 6.064 |
| Cystine (g) | 0.001 | н/д | н/д | 0.771 | 0.0 | 0.772 | 3.088 |
| Phenylalanine (g) | 0.011 | 0.007 | н/д | 2.22 | 0.0 | 2.238 | 8.952 |
| Tyrosine (g) | 0.006 | 0.006 | н/д | 1.85 | 0.0 | 1.862 | 7.448 |
| Valine (g) | 0.012 | 0.01 | н/д | 2.775 | 0.0 | 2.797 | 11.188 |
| Arginine (g) | 0.009 | 0.016 | н/д | 3.608 | 0.0 | 3.632 | 14.528 |
| Histidine (g) | 0.004 | 0.004 | н/д | 1.665 | 0.0 | 1.673 | 6.692 |
| Alanine (g) | 0.014 | 0.01 | н/д | 3.361 | 0.0 | 3.385 | 13.54 |
| Aspartic acid (g) | 0.021 | 0.02 | н/д | 5.119 | 0.0 | 5.16 | 20.64 |
| Glutamic acid (g) | 0.018 | 0.046 | н/д | 8.357 | 0.0 | 8.421 | 33.684 |
| Glycine (g) | 0.011 | 0.011 | н/д | 3.762 | 0.0 | 3.784 | 15.136 |
| Proline (g) | 0.015 | 0.014 | н/д | 2.806 | 0.0 | 2.836 | 11.344 |
| Serine (g) | 0.01 | 0.01 | н/д | 2.035 | 0.0 | 2.055 | 8.22 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.135 | 231.285 | 0.0 | 232.42 | 929.68 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.004 | 0.068 | 13.291 | 0.155 | 13.528 | 54.112 |
| Phytosterols (mg) | 0.356 | н/д | н/д | н/д | 2.486 | 2.843 | 11.372 |
| Monounsaturated Fat (g) | 0.021 | 0.004 | 0.028 | 19.243 | 0.821 | 20.117 | 80.468 |
| Polyunsaturated (g) | 0.009 | 0.008 | 0.006 | 9.961 | 0.118 | 10.102 | 40.408 |