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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 gram pac dry orecchiette
2 x Red chillies, deseeded and roughly minced
2 x 50 g, (2oz) canned anchovies in extra virgin olive oil, liquid removed Salt and freshly grnd black pepper Parmesan shavings to garnish, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		broccoli
50.83g 		olive oil
9.0g 		garlic
0.44g 		wine
16.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.43 0.0 0.03 0.01 1.47 8.82
Total Fat (g) 0.0 0.19 9.0 0.0 0.0 9.19 55.14
Carbohydrates (g) 0.0 3.38 0.0 0.14 0.45 3.97 23.82
Ash (g) 1.0 0.44 0.0 0.01 0.04 1.49 8.94
Calories (kcal) 0.0 17.283 79.56 0.648 13.799 111.29 667.74
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д 0.25 1.5
Fructose (g) н/д 0.35 н/д н/д н/д 0.35 2.1
Lactose (g) н/д 0.11 н/д н/д н/д 0.11 0.66
Maltose (g) н/д 0.11 н/д н/д н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 1.7 1.7 10.2
Water (g) 0.0 45.39 0.0 0.25 14.39 60.04 360.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.86 0.0 0.0 0.13 1.0 6.0
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.24 23.892 0.09 0.787 1.33 26.339 158.034
Iron (mg) 0.0 0.37 0.05 0.01 0.06 0.49 2.94
Magnesium (mg) 0.01 10.675 0.0 0.109 1.829 12.623 75.738
Phosphorus (mg) 0.0 33.55 0.0 0.666 3.325 37.541 225.246
Potassium (mg) 0.08 160.633 0.09 1.744 16.459 179.006 1074.036
Sodium (mg) 387.58 16.775 0.18 0.074 0.831 405.44 2432.64
Zinc (mg) 0.0 0.21 0.0 0.01 0.02 0.24 1.44
Copper (mg) 0.0 0.025 0.0 0.001 0.002 0.029 0.174
Manganese (mg) 0.001 0.107 0.0 0.007 0.02 0.135 0.81
Selenium (mcg) 0.0 1.3 0.0 0.1 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 316.692 0.0 0.039 0.0 316.731 1900.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.758 0.0 0.0 0.0 15.758 94.548
Beta Carotene (mcg) 0.0 183.508 0.0 0.022 0.0 183.53 1101.18
Vitamin E (mg) 0.0 0.4 1.29 0.0 0.0 1.69 10.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 713.192 0.0 0.07 0.0 713.261 4279.566
Tocopherol, beta (mg) н/д 0.01 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.09 0.07 н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 45.3 0.0 0.1 0.0 45.5 273.0
Thiamin (mg) 0.0 0.036 0.0 0.001 0.002 0.038 0.228
Riboflavin (mg) 0.0 0.061 0.0 0.0 0.003 0.065 0.39
Niacin (mg) 0.0 0.325 0.0 0.003 0.028 0.357 2.142
Pantothenic acid (mg) 0.0 0.29 0.0 0.003 0.007 0.299 1.794
Vitamin B-6 (mg) 0.0 0.092 0.0 0.005 0.008 0.105 0.63
Folate (mcg) 0.0 32.025 0.0 0.013 0.166 32.204 193.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.5 0.0 0.1 0.8 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 0.0 0.0 н/д 0.016 0.096
Threonine (g) 0.0 0.046 0.0 0.001 н/д 0.046 0.276
Isoleucine (g) 0.0 0.041 0.0 0.001 н/д 0.042 0.252
Leucine (g) 0.0 0.066 0.0 0.001 н/д 0.067 0.402
Lysine (g) 0.0 0.071 0.0 0.001 н/д 0.072 0.432
Methionine (g) 0.0 0.02 0.0 0.0 н/д 0.021 0.126
Cystine (g) 0.0 0.015 0.0 0.0 н/д 0.016 0.096
Phenylalanine (g) 0.0 0.061 0.0 0.001 н/д 0.062 0.372
Tyrosine (g) 0.0 0.025 0.0 0.0 н/д 0.026 0.156
Valine (g) 0.0 0.066 0.0 0.001 н/д 0.067 0.402
Arginine (g) 0.0 0.097 0.0 0.003 н/д 0.099 0.594
Histidine (g) 0.0 0.031 0.0 0.0 н/д 0.031 0.186
Alanine (g) 0.0 0.051 0.0 0.001 н/д 0.051 0.306
Aspartic acid (g) 0.0 0.168 0.0 0.002 н/д 0.17 1.02
Glutamic acid (g) 0.0 0.275 0.0 0.004 н/д 0.278 1.668
Glycine (g) 0.0 0.046 0.0 0.001 н/д 0.047 0.282
Proline (g) 0.0 0.056 0.0 0.0 н/д 0.056 0.336
Serine (g) 0.0 0.061 0.0 0.001 н/д 0.062 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.02 1.243 0.0 0.0 1.264 7.584
Phytosterols (mg) 0.0 н/д 19.89 н/д н/д 19.89 119.34
Monounsaturated Fat (g) 0.0 0.005 6.566 0.0 0.0 6.572 39.432
Polyunsaturated (g) 0.0 0.02 0.947 0.001 0.0 0.968 5.808