Рецепт Apricot - Sweet Potato Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
140.4g |
apricots
36.04g |
butter
14.19g |
eggs
24.64g |
orange peel
1.0g |
salt
1.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.5 | 0.12 | 3.1 | 0.02 | 0.0 | 5.94 | 23.76 |
| Total Fat (g) | 0.07 | 0.14 | 11.51 | 2.45 | 0.0 | 0.0 | 14.17 | 56.68 |
| Carbohydrates (g) | 28.25 | 4.01 | 0.01 | 0.19 | 0.16 | 0.0 | 32.61 | 130.44 |
| Ash (g) | 1.39 | 0.27 | 0.3 | 0.21 | н/д | 1.12 | 3.29 | 13.16 |
| Calories (kcal) | 120.744 | 17.298 | 101.724 | 35.235 | 0.47 | 0.0 | 275.472 | 1101.888 |
| Starch (g) | 17.76 | н/д | н/д | н/д | н/д | н/д | 17.76 | 71.04 |
| Sucrose (g) | 3.54 | 2.12 | н/д | 0.03 | н/д | н/д | 5.68 | 22.72 |
| Glucose (dextrose) (g) | 1.35 | 0.85 | н/д | 0.05 | н/д | н/д | 2.25 | 9.0 |
| Fructose (g) | 0.98 | 0.34 | н/д | 0.03 | н/д | н/д | 1.35 | 5.4 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.02 | н/д | 0.03 | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.5 | 31.12 | 2.25 | 18.69 | 0.82 | 0.0 | 161.38 | 645.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 3.33 | 0.01 | 0.19 | 0.04 | 0.0 | 9.44 | 37.76 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 4.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 42.12 | 4.685 | 3.405 | 13.059 | 1.34 | 0.27 | 64.879 | 259.516 |
| Iron (mg) | 0.86 | 0.14 | 0.0 | 0.45 | 0.01 | 0.0 | 1.46 | 5.84 |
| Magnesium (mg) | 35.1 | 3.604 | 0.284 | 2.957 | 0.15 | 0.011 | 42.106 | 168.424 |
| Phosphorus (mg) | 65.988 | 8.289 | 3.405 | 47.062 | 0.12 | 0.0 | 124.864 | 499.456 |
| Potassium (mg) | 473.148 | 93.337 | 3.405 | 33.018 | 1.6 | 0.09 | 604.598 | 2418.392 |
| Sodium (mg) | 77.22 | 0.36 | 81.72 | 34.496 | 0.06 | 436.028 | 629.884 | 2519.536 |
| Zinc (mg) | 0.42 | 0.07 | 0.01 | 0.27 | 0.0 | 0.0 | 0.78 | 3.12 |
| Copper (mg) | 0.211 | 0.029 | 0.0 | 0.025 | 0.001 | 0.0 | 0.265 | 1.06 |
| Manganese (mg) | 0.365 | 0.029 | 0.0 | 0.01 | н/д | 0.001 | 0.405 | 1.62 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 8.8 | 35.2 |
| Vitamin A, IU (IU) | 19918.548 | 694.082 | 354.546 | 119.997 | н/д | 0.0 | 21087.173 | 84348.692 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 34.25 | 0.0 | 0.0 | 129.448 | 517.792 |
| Vitamin A, RAE (mcg_RAE) | 995.436 | 34.596 | 97.043 | 34.496 | 0.03 | 0.0 | 1161.601 | 4646.404 |
| Beta Carotene (mcg) | 11946.636 | 394.25 | 22.416 | 2.464 | 0.07 | 0.0 | 12365.837 | 49463.348 |
| Vitamin E (mg) | 0.37 | 0.32 | 0.33 | 0.24 | 0.0 | 0.0 | 1.26 | 5.04 |
| Vitamin D (IU) | н/д | н/д | 7.945 | 8.624 | н/д | н/д | 16.569 | 66.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.073 | 0.0 | 81.558 | 0.18 | 0.0 | 113.812 | 455.248 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.12 | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 3.6 | 0.0 | 0.0 | 1.3 | 0.0 | 8.3 | 33.2 |
| Thiamin (mg) | 0.112 | 0.011 | 0.001 | 0.017 | 0.001 | 0.0 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.084 | 0.014 | 0.004 | 0.118 | 0.001 | 0.0 | 0.222 | 0.888 |
| Niacin (mg) | 0.786 | 0.216 | 0.006 | 0.017 | 0.004 | 0.0 | 1.029 | 4.116 |
| Pantothenic acid (mg) | 1.123 | 0.086 | 0.016 | 0.355 | н/д | 0.0 | 1.58 | 6.32 |
| Vitamin B-6 (mg) | 0.295 | 0.018 | 0.0 | 0.034 | 0.002 | 0.0 | 0.349 | 1.396 |
| Folate (mcg) | 15.444 | 3.243 | 0.426 | 11.581 | 0.13 | 0.0 | 30.824 | 123.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.32 | 0.0 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 17.3 | 1.0 | 2.7 | 61.9 | 0.1 | 0.0 | 82.9 | 331.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.007 | 0.001 | 0.042 | н/д | 0.0 | 0.093 | 0.372 |
| Threonine (g) | 0.112 | 0.018 | 0.006 | 0.138 | н/д | 0.0 | 0.274 | 1.096 |
| Isoleucine (g) | 0.084 | 0.014 | 0.007 | 0.165 | н/д | 0.0 | 0.271 | 1.084 |
| Leucine (g) | 0.126 | 0.029 | 0.011 | 0.269 | н/д | 0.0 | 0.435 | 1.74 |
| Lysine (g) | 0.098 | 0.036 | 0.01 | 0.224 | н/д | 0.0 | 0.368 | 1.472 |
| Methionine (g) | 0.042 | 0.004 | 0.003 | 0.094 | н/д | 0.0 | 0.142 | 0.568 |
| Cystine (g) | 0.028 | 0.0 | 0.001 | 0.067 | н/д | 0.0 | 0.096 | 0.384 |
| Phenylalanine (g) | 0.126 | 0.018 | 0.006 | 0.168 | н/д | 0.0 | 0.318 | 1.272 |
| Tyrosine (g) | 0.042 | 0.011 | 0.006 | 0.123 | н/д | 0.0 | 0.182 | 0.728 |
| Valine (g) | 0.126 | 0.018 | 0.009 | 0.212 | н/д | 0.0 | 0.365 | 1.46 |
| Arginine (g) | 0.084 | 0.018 | 0.004 | 0.202 | н/д | 0.0 | 0.309 | 1.236 |
| Histidine (g) | 0.042 | 0.011 | 0.003 | 0.076 | н/д | 0.0 | 0.132 | 0.528 |
| Alanine (g) | 0.112 | 0.025 | 0.004 | 0.182 | н/д | 0.0 | 0.324 | 1.296 |
| Aspartic acid (g) | 0.534 | 0.112 | 0.009 | 0.328 | н/д | 0.0 | 0.981 | 3.924 |
| Glutamic acid (g) | 0.225 | 0.058 | 0.026 | 0.414 | н/д | 0.0 | 0.722 | 2.888 |
| Glycine (g) | 0.084 | 0.014 | 0.003 | 0.106 | н/д | 0.0 | 0.207 | 0.828 |
| Proline (g) | 0.07 | 0.036 | 0.011 | 0.126 | н/д | 0.0 | 0.243 | 0.972 |
| Serine (g) | 0.126 | 0.029 | 0.007 | 0.239 | н/д | 0.0 | 0.401 | 1.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 104.227 | 0.0 | 0.0 | 134.73 | 538.92 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.011 | 7.288 | 0.764 | 0.0 | 0.0 | 8.091 | 32.364 |
| Phytosterols (mg) | 16.848 | 6.487 | н/д | н/д | н/д | 0.0 | 23.335 | 93.34 |
| Monounsaturated Fat (g) | 0.0 | 0.061 | 2.982 | 0.939 | 0.0 | 0.0 | 3.982 | 15.928 |
| Polyunsaturated (g) | 0.014 | 0.029 | 0.431 | 0.335 | 0.001 | 0.0 | 0.81 | 3.24 |