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Рецепт Apricot Soup
by Global Cookbook

Apricot Soup
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  Порций: 4

Ингредиенты

  • 32 ounce apricot halves in light syrup undrained 2, 16 oz cans
  • 1 c. 1% low-fat cottage cheese
  • 2 Tbsp. sugar
  • 1 c. skim lowfat milk
  • 2 Tbsp. red pepper jelly

Инструкции

  1. Drain apricots, reserving 1/3 c. syrup. Place reserved syrup, cottage cheese, and sugar in a blender or possibly food processor; process till smooth.
  2. Spoon 1/4 c. cheese mix into a small bowl; cover and chill.
  3. Add in liquid removed apricots, lowfat milk, and jelly to remaining cottage cheese mix in blender or possibly processor; process till smooth. Cover and chill.
  4. Ladle soup into bowls. Divide 1/4 c. cheese mix proportionately among servings, placing 1/2 tsp. dollops in a circle on top of soup. Pull a wooden pick or possibly knife tip continuously through dollops to make heart patterns. Serve immediately.
  5. Yield:4 servings (serving size: 1 1/4 c.).
  6. Selections:1 P/M, 1 FR/V, 80 C. Points: 4.