Рецепт Apricot Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricot
210.92g |
cottage cheese
56.5g |
sugar
6.3g |
milk
61.25g |
pepper jelly
10.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.95 | 6.68 | 0.0 | 2.06 | 0.02 | 11.72 | 46.88 |
| Total Fat (g) | 0.82 | 1.38 | 0.0 | 0.05 | 0.0 | 2.26 | 9.04 |
| Carbohydrates (g) | 23.45 | 2.07 | 6.3 | 3.04 | 7.34 | 42.2 | 168.8 |
| Ash (g) | 1.58 | 0.77 | 0.0 | 0.46 | 0.01 | 2.82 | 11.28 |
| Calories (kcal) | 101.244 | 48.59 | 24.381 | 20.825 | 27.93 | 222.97 | 891.88 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 12.38 | 0.0 | н/д | 0.0 | н/д | 12.38 | 49.52 |
| Glucose (dextrose) (g) | 5.0 | 0.44 | н/д | 0.0 | н/д | 5.43 | 21.72 |
| Fructose (g) | 1.98 | 0.0 | н/д | 0.0 | н/д | 1.98 | 7.92 |
| Lactose (g) | 0.0 | 1.64 | н/д | 3.12 | н/д | 4.76 | 19.04 |
| Maltose (g) | 0.13 | 0.0 | н/д | 0.0 | н/д | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 182.13 | 45.59 | 0.0 | 55.64 | 3.13 | 286.49 | 1145.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.49 | 2.07 | 6.29 | 3.12 | 5.38 | 36.35 | 145.4 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 17.2 |
| Calcium (mg) | 27.42 | 51.415 | 0.063 | 76.563 | 0.735 | 156.196 | 624.784 |
| Iron (mg) | 0.82 | 0.08 | 0.0 | 0.02 | 0.02 | 0.95 | 3.8 |
| Magnesium (mg) | 21.092 | 3.955 | 0.0 | 6.738 | 0.63 | 32.415 | 129.66 |
| Phosphorus (mg) | 48.513 | 92.095 | 0.0 | 61.863 | 0.63 | 203.1 | 812.4 |
| Potassium (mg) | 546.293 | 47.46 | 0.126 | 95.55 | 5.67 | 695.099 | 2780.396 |
| Sodium (mg) | 2.109 | 186.45 | 0.0 | 25.725 | 3.15 | 217.434 | 869.736 |
| Zinc (mg) | 0.42 | 0.23 | 0.0 | 0.26 | 0.0 | 0.91 | 3.64 |
| Copper (mg) | 0.169 | 0.017 | 0.0 | 0.006 | 0.001 | 0.193 | 0.772 |
| Manganese (mg) | 0.169 | 0.006 | 0.0 | 0.0 | 0.014 | 0.188 | 0.752 |
| Selenium (mcg) | 0.2 | 5.6 | 0.0 | 1.9 | 0.0 | 7.8 | 31.2 |
| Vitamin A, IU (IU) | 4062.396 | 41.81 | 0.0 | 124.95 | 0.525 | 4229.681 | 16918.724 |
| Retinol (mcg) | 0.0 | 10.735 | 0.0 | 37.363 | 0.0 | 48.098 | 192.392 |
| Vitamin A, RAE (mcg_RAE) | 202.487 | 11.3 | 0.0 | 37.363 | 0.0 | 251.15 | 1004.6 |
| Beta Carotene (mcg) | 2307.509 | 3.39 | 0.0 | 0.0 | 0.315 | 2311.214 | 9244.856 |
| Vitamin E (mg) | 1.88 | 0.02 | 0.0 | 0.01 | 0.0 | 1.91 | 7.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 25.113 | н/д | 25.113 | 100.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 187.722 | 0.0 | 0.0 | 0.0 | 2.31 | 190.032 | 760.128 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 84.8 |
| Thiamin (mg) | 0.063 | 0.023 | 0.0 | 0.031 | 0.0 | 0.117 | 0.468 |
| Riboflavin (mg) | 0.084 | 0.113 | 0.001 | 0.11 | 0.003 | 0.312 | 1.248 |
| Niacin (mg) | 1.266 | 0.062 | 0.0 | 0.055 | 0.004 | 1.387 | 5.548 |
| Pantothenic acid (mg) | 0.506 | 0.141 | 0.0 | 0.221 | 0.021 | 0.889 | 3.556 |
| Vitamin B-6 (mg) | 0.105 | 0.011 | 0.0 | 0.025 | 0.002 | 0.143 | 0.572 |
| Folate (mcg) | 18.983 | 5.65 | 0.0 | 3.063 | 0.21 | 27.906 | 111.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.32 | 0.0 | 0.58 | 2.32 |
| Choline (mg) | 5.9 | 9.2 | 0.0 | 9.6 | 1.1 | 25.8 | 103.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.09 | н/д | 0.025 | н/д | 0.157 | 0.628 |
| Threonine (g) | 0.105 | 0.299 | н/д | 0.049 | н/д | 0.454 | 1.816 |
| Isoleucine (g) | 0.084 | 0.356 | н/д | 0.092 | н/д | 0.532 | 2.128 |
| Leucine (g) | 0.169 | 0.672 | н/д | 0.202 | н/д | 1.043 | 4.172 |
| Lysine (g) | 0.211 | 0.559 | н/д | 0.153 | н/д | 0.923 | 3.692 |
| Methionine (g) | 0.021 | 0.164 | н/д | 0.037 | н/д | 0.222 | 0.888 |
| Cystine (g) | 0.0 | 0.04 | н/д | 0.074 | н/д | 0.113 | 0.452 |
| Phenylalanine (g) | 0.105 | 0.345 | н/д | 0.092 | н/д | 0.542 | 2.168 |
| Tyrosine (g) | 0.063 | 0.362 | н/д | 0.092 | н/д | 0.517 | 2.068 |
| Valine (g) | 0.105 | 0.452 | н/д | 0.11 | н/д | 0.668 | 2.672 |
| Arginine (g) | 0.105 | 0.299 | н/д | 0.043 | н/д | 0.448 | 1.792 |
| Histidine (g) | 0.063 | 0.198 | н/д | 0.049 | н/д | 0.31 | 1.24 |
| Alanine (g) | 0.148 | 0.232 | н/д | 0.061 | н/д | 0.441 | 1.764 |
| Aspartic acid (g) | 0.654 | 0.542 | н/д | 0.147 | н/д | 1.343 | 5.372 |
| Glutamic acid (g) | 0.337 | 1.565 | н/д | 0.41 | н/д | 2.313 | 9.252 |
| Glycine (g) | 0.084 | 0.136 | н/д | 0.031 | н/д | 0.251 | 1.004 |
| Proline (g) | 0.211 | 0.74 | н/д | 0.208 | н/д | 1.159 | 4.636 |
| Serine (g) | 0.169 | 0.384 | н/д | 0.104 | н/д | 0.657 | 2.628 |
| Cholesterol (mg) | 0.0 | 5.65 | 0.0 | 1.225 | 0.0 | 6.875 | 27.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.063 | 0.554 | 0.0 | 0.031 | 0.001 | 0.649 | 2.596 |
| Phytosterols (mg) | 37.966 | н/д | н/д | н/д | н/д | 37.966 | 151.864 |
| Monounsaturated Fat (g) | 0.359 | 0.249 | 0.0 | 0.012 | 0.0 | 0.619 | 2.476 |
| Polyunsaturated (g) | 0.169 | 0.04 | 0.0 | 0.0 | 0.0 | 0.208 | 0.832 |