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Рецепт Apricot Souffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Sugar plus additional for coating ramekins
1/4 tsp Cream of tartar Vanilla Rum Creme Anglaise see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apricots
26.37g 		water
59.25g 		lemon juice
2.54g 		rum
2.32g 		vanilla
0.35g 		egg whites
27.5g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.01 0.0 0.0 3.0 3.38 20.28
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.05 0.15 0.9
Carbohydrates (g) 2.93 0.0 0.22 0.0 0.04 0.2 3.4 20.4
Ash (g) 0.2 0.06 0.01 0.0 0.0 0.17 0.44 2.64
Calories (kcal) 12.655 0.0 0.635 5.352 1.008 13.2 32.85 197.1
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.55 н/д н/д н/д н/д 0.02 1.57 9.42
Glucose (dextrose) (g) 0.62 н/д н/д н/д н/д 0.09 0.72 4.32
Fructose (g) 0.25 н/д н/д н/д н/д 0.02 0.27 1.62
Lactose (g) 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Maltose (g) 0.02 н/д н/д н/д н/д 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.9 5.4
Water (g) 22.77 59.19 2.31 1.54 0.18 24.08 110.07 660.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.0 0.06 0.0 0.04 0.2 2.74 16.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.02 0.02 0.12
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 3.428 1.778 0.178 0.0 0.039 1.925 7.346 44.076
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.02 0.13 0.78
Magnesium (mg) 2.637 0.593 0.153 0.0 0.042 3.025 6.449 38.694
Phosphorus (mg) 6.064 0.0 0.153 0.116 0.021 4.125 10.478 62.868
Potassium (mg) 68.287 0.0 3.152 0.046 0.518 44.825 116.828 700.968
Sodium (mg) 0.264 2.37 0.025 0.023 0.032 45.65 48.364 290.184
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.01 0.07 0.42
Copper (mg) 0.021 0.006 0.001 0.001 0.0 0.006 0.035 0.21
Manganese (mg) 0.021 0.0 0.0 0.0 0.001 0.003 0.025 0.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 5.5 5.5 33.0
Vitamin A, IU (IU) 507.8 0.0 0.508 0.0 0.0 0.0 508.308 3049.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.311 0.0 0.025 0.0 0.0 0.0 25.336 152.016
Beta Carotene (mcg) 288.439 0.0 0.076 0.0 0.0 0.0 288.515 1731.09
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.465 0.0 0.229 0.0 0.0 0.0 23.694 142.164
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.2 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.008 0.0 0.001 0.0 0.0 0.0 0.009 0.054
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.0 0.121 0.132 0.792
Niacin (mg) 0.158 0.0 0.003 0.0 0.002 0.03 0.192 1.152
Pantothenic acid (mg) 0.063 0.0 0.003 0.0 0.0 0.052 0.118 0.708
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.003 0.017 0.102
Folate (mcg) 2.373 0.0 0.33 0.0 0.0 1.1 3.803 22.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.7 0.0 0.1 0.0 н/д 0.3 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.0 н/д 0.036 0.041 0.246
Threonine (g) 0.013 н/д н/д 0.0 н/д 0.124 0.137 0.822
Isoleucine (g) 0.011 н/д н/д 0.0 н/д 0.182 0.192 1.152
Leucine (g) 0.021 н/д н/д 0.0 н/д 0.281 0.302 1.812
Lysine (g) 0.026 н/д н/д 0.0 н/д 0.223 0.249 1.494
Methionine (g) 0.003 н/д н/д 0.0 н/д 0.11 0.113 0.678
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.08 0.08 0.48
Phenylalanine (g) 0.013 н/д н/д 0.0 н/д 0.19 0.203 1.218
Tyrosine (g) 0.008 н/д н/д 0.0 н/д 0.127 0.134 0.804
Valine (g) 0.013 н/д н/д 0.0 н/д 0.223 0.236 1.416
Arginine (g) 0.013 н/д н/д 0.0 н/д 0.179 0.192 1.152
Histidine (g) 0.008 н/д н/д 0.0 н/д 0.08 0.088 0.528
Alanine (g) 0.018 н/д н/д 0.0 н/д 0.193 0.211 1.266
Aspartic acid (g) 0.082 н/д н/д 0.0 н/д 0.336 0.417 2.502
Glutamic acid (g) 0.042 н/д н/д 0.0 н/д 0.426 0.468 2.808
Glycine (g) 0.011 н/д н/д 0.0 н/д 0.113 0.123 0.738
Proline (g) 0.026 н/д н/д 0.0 н/д 0.121 0.147 0.882
Serine (g) 0.021 н/д н/д 0.0 н/д 0.22 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.048
Phytosterols (mg) 4.746 н/д н/д н/д н/д н/д 4.746 28.476
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 0.0 0.0 0.045 0.27
Polyunsaturated (g) 0.021 0.0 0.0 0.0 0.0 0.0 0.021 0.126