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Рецепт Apricot Sauced Baked Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
200.7g 		apricot
18.02g 		apricot nectar
117.75g 		sugar
6.88g 		allspice
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.25 0.44 0.01 0.01 1.23 4.92
Total Fat (g) 0.34 0.07 0.11 0.0 0.01 0.53 2.12
Carbohydrates (g) 27.72 2.0 16.94 6.74 0.09 53.49 213.96
Ash (g) 0.38 0.14 0.34 0.03 0.01 0.89 3.56
Calories (kcal) 104.364 8.649 65.94 26.125 0.316 205.394 821.576
Starch (g) 0.1 н/д н/д н/д н/д 0.1 0.4
Sucrose (g) 4.15 1.06 н/д 6.5 н/д 11.71 46.84
Glucose (dextrose) (g) 4.88 0.43 н/д 0.09 н/д 5.4 21.6
Fructose (g) 11.84 0.17 н/д 0.08 н/д 12.09 48.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.72 15.56 99.93 0.09 0.01 287.31 1149.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 1.66 16.24 6.67 н/д 45.43 181.72
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.4 0.7 0.0 0.0 5.9 23.6
Calcium (mg) 12.042 2.342 8.243 5.706 0.793 29.126 116.504
Iron (mg) 0.24 0.07 0.45 0.05 0.01 0.82 3.28
Magnesium (mg) 10.035 1.802 5.888 0.619 0.162 18.505 74.02
Phosphorus (mg) 22.077 4.144 10.598 0.275 0.136 37.229 148.916
Potassium (mg) 214.749 46.669 134.235 9.144 1.253 406.049 1624.196
Sodium (mg) 2.007 0.18 3.533 1.925 0.092 7.737 30.948
Zinc (mg) 0.08 0.04 0.11 0.0 0.0 0.23 0.92
Copper (mg) 0.06 0.014 0.082 0.003 0.001 0.161 0.644
Manganese (mg) 0.08 0.014 0.035 0.004 0.004 0.138 0.552
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 108.378 347.041 1549.59 0.0 0.648 2005.657 8022.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 17.298 77.715 0.0 0.032 101.066 404.264
Beta Carotene (mcg) 54.189 197.125 925.515 0.0 н/д 1176.829 4707.316
Vitamin E (mg) 0.36 0.16 0.37 0.0 н/д 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 16.037 16.485 0.0 н/д 90.725 362.9
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.2 1.8 0.7 0.0 0.0 11.8 47.2
Thiamin (mg) 0.04 0.005 0.012 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.06 0.007 0.012 0.0 0.0 0.079 0.316
Niacin (mg) 0.181 0.108 0.306 0.008 0.003 0.606 2.424
Pantothenic acid (mg) 0.12 0.043 0.118 0.009 н/д 0.29 1.16
Vitamin B-6 (mg) 0.08 0.009 0.024 0.003 0.0 0.116 0.464
Folate (mcg) 6.021 1.622 1.178 0.069 0.043 8.932 35.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.8 0.5 1.2 0.2 н/д 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д н/д н/д 0.004 0.016
Threonine (g) 0.02 0.009 н/д н/д н/д 0.029 0.116
Isoleucine (g) 0.02 0.007 н/д н/д н/д 0.027 0.108
Leucine (g) 0.02 0.014 н/д н/д н/д 0.034 0.136
Lysine (g) 0.02 0.018 н/д н/д н/д 0.038 0.152
Methionine (g) 0.0 0.002 н/д н/д н/д 0.002 0.008
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.02 0.009 н/д н/д н/д 0.029 0.116
Tyrosine (g) 0.0 0.005 н/д н/д н/д 0.005 0.02
Valine (g) 0.02 0.009 н/д н/д н/д 0.029 0.116
Arginine (g) 0.02 0.009 н/д н/д н/д 0.029 0.116
Histidine (g) 0.02 0.005 н/д н/д н/д 0.025 0.1
Alanine (g) 0.02 0.013 н/д н/д н/д 0.033 0.132
Aspartic acid (g) 0.14 0.056 н/д н/д н/д 0.196 0.784
Glutamic acid (g) 0.06 0.029 н/д н/д н/д 0.089 0.356
Glycine (g) 0.02 0.007 н/д н/д н/д 0.027 0.108
Proline (g) 0.02 0.018 н/д н/д н/д 0.038 0.152
Serine (g) 0.02 0.014 н/д н/д н/д 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.005 0.012 0.0 0.003 0.08 0.32
Phytosterols (mg) 24.084 3.243 н/д н/д 0.073 27.401 109.604
Monounsaturated Fat (g) 0.02 0.031 0.047 0.0 0.001 0.099 0.396
Polyunsaturated (g) 0.1 0.014 0.024 0.0 0.003 0.141 0.564