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Рецепт Apricot Pork Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese five-spice pwdr
1/4 tsp Chinese five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
177.44g 		bread crumbs
36.0g 		apricots
36.04g 		soy sauce
5.3g 		garlic
0.7g 		egg
44.0g 		apricot preserves
160.0g 		sauce
96.67g 		Всего в порции Всего в рецепте
Protein (g) 29.95 4.81 0.5 0.33 0.12 5.54 1.12 0.38 42.75 42.75
Total Fat (g) 37.6 1.91 0.14 0.0 0.01 4.37 0.32 0.11 44.46 44.46
Carbohydrates (g) 0.0 25.91 4.01 0.4 0.51 0.34 103.04 25.72 159.94 159.94
Ash (g) 1.54 1.03 0.27 0.81 0.02 0.38 0.32 н/д 4.38 4.38
Calories (kcal) 466.667 142.2 17.298 2.809 2.324 62.92 387.2 100.537 1181.955 1181.955
Starch (g) н/д 21.48 н/д н/д н/д н/д н/д н/д 21.48 21.48
Sucrose (g) н/д 0.0 2.12 н/д н/д 0.05 н/д н/д 2.16 2.16
Glucose (dextrose) (g) н/д 0.66 0.85 н/д н/д 0.09 н/д н/д 1.6 1.6
Fructose (g) н/д 0.89 0.34 н/д н/д 0.05 н/д н/д 1.27 1.27
Lactose (g) н/д 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д 0.69 0.02 н/д н/д 0.05 н/д н/д 0.76 0.76
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.34 2.34 31.12 3.75 0.05 33.37 55.2 69.79 303.96 303.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.23 3.33 0.09 0.17 0.34 69.44 24.34 99.94 99.94
Galactose (g) н/д 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.6 0.7 0.0 0.1 0.0 0.5 1.1 4.0 4.0
Calcium (mg) 24.842 65.88 4.685 1.007 0.56 23.32 32.0 8.7 160.994 160.994
Iron (mg) 1.56 1.74 0.14 0.1 0.02 0.81 0.78 0.49 5.64 5.64
Magnesium (mg) 33.714 15.48 3.604 2.279 0.406 5.28 6.4 5.8 72.963 72.963
Phosphorus (mg) 310.52 59.4 8.289 6.625 2.919 84.04 4.8 10.634 487.226 487.226
Potassium (mg) 509.253 70.56 93.337 11.501 7.707 58.96 123.2 92.803 967.321 967.321
Sodium (mg) 99.366 263.52 0.36 298.761 0.182 61.6 64.0 8.7 796.49 796.49
Zinc (mg) 3.9 0.52 0.07 0.03 0.02 0.49 0.1 0.08 5.21 5.21
Copper (mg) 0.089 0.094 0.029 0.005 0.001 0.044 0.16 0.048 0.47 0.47
Manganese (mg) 0.018 0.331 0.029 0.022 0.004 0.018 0.064 н/д 0.485 0.485
Selenium (mcg) 43.7 9.1 0.0 0.0 0.3 13.9 3.2 0.1 70.3 70.3
Vitamin A, IU (IU) 12.421 0.0 694.082 0.0 0.0 214.28 328.0 н/д 1248.783 1248.783
Retinol (mcg) 3.549 0.0 0.0 0.0 0.0 61.16 0.0 0.0 64.709 64.709
Vitamin A, RAE (mcg_RAE) 3.549 0.0 34.596 0.0 0.0 61.6 22.4 20.301 142.446 142.446
Beta Carotene (mcg) н/д 0.0 394.25 0.0 0.0 4.4 185.6 240.708 824.959 824.959
Vitamin E (mg) н/д 0.03 0.32 0.0 0.0 0.43 0.21 0.26 1.25 1.25
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 32.073 0.0 0.0 145.64 14.4 26.101 218.214 218.214
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.0 0.22 н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.06 н/д н/д 0.0 0.01 н/д н/д 0.07 0.07
Vitamin C (mg) 1.2 0.0 3.6 0.0 0.1 0.0 14.1 6.3 25.3 25.3
Thiamin (mg) 1.295 0.349 0.011 0.002 0.003 0.031 0.0 0.019 1.71 1.71
Riboflavin (mg) 0.426 0.144 0.014 0.009 0.001 0.211 0.032 0.029 0.867 0.867
Niacin (mg) 7.701 2.387 0.216 0.117 0.005 0.031 0.064 0.222 10.742 10.742
Pantothenic acid (mg) 1.189 0.198 0.086 0.016 н/д 0.634 0.032 н/д 2.155 2.155
Vitamin B-6 (mg) 0.674 0.043 0.018 0.008 0.021 0.062 0.032 0.029 0.887 0.887
Folate (mcg) 8.872 38.52 3.243 0.742 0.014 20.68 1.6 5.8 79.472 79.472
Vitamin B-12 (mcg) 1.24 0.13 0.0 0.0 0.0 0.57 0.0 0.0 1.94 1.94
Choline (mg) н/д 5.3 1.0 1.0 0.5 110.5 0.6 1.6 120.5 120.5
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.373 0.058 0.007 0.005 0.002 0.075 н/д н/д 0.519 0.519
Threonine (g) 1.366 0.155 0.018 0.013 0.003 0.246 н/д н/д 1.802 1.802
Isoleucine (g) 1.402 0.194 0.014 0.016 0.005 0.295 н/д н/д 1.926 1.926
Leucine (g) 2.395 0.346 0.029 0.027 0.007 0.48 н/д н/д 3.283 3.283
Lysine (g) 2.697 0.155 0.036 0.019 0.004 0.4 н/д н/д 3.311 3.311
Methionine (g) 0.798 0.083 0.004 0.005 0.002 0.167 н/д н/д 1.059 1.059
Cystine (g) 0.39 0.101 0.0 0.006 0.001 0.119 н/д н/д 0.617 0.617
Phenylalanine (g) 1.189 0.238 0.018 0.017 0.003 0.299 н/д н/д 1.765 1.765
Tyrosine (g) 1.047 0.144 0.011 0.012 0.002 0.22 н/д н/д 1.435 1.435
Valine (g) 1.632 0.216 0.018 0.016 0.005 0.378 н/д н/д 2.266 2.266
Arginine (g) 1.863 0.198 0.018 0.023 0.012 0.361 н/д н/д 2.474 2.474
Histidine (g) 1.189 0.108 0.011 0.008 0.002 0.136 н/д н/д 1.455 1.455
Alanine (g) 1.739 0.173 0.025 0.015 0.002 0.326 н/д н/д 2.28 2.28
Aspartic acid (g) 2.786 0.277 0.112 0.036 0.009 0.585 н/д н/д 3.804 3.804
Glutamic acid (g) 4.684 1.483 0.058 0.078 0.015 0.739 н/д н/д 7.058 7.058
Glycine (g) 1.42 0.176 0.014 0.015 0.004 0.189 н/д н/д 1.818 1.818
Proline (g) 1.207 0.493 0.036 0.024 0.002 0.224 н/д н/д 1.986 1.986
Serine (g) 1.242 0.238 0.029 0.019 0.004 0.427 н/д н/д 1.958 1.958
Cholesterol (mg) 127.757 0.0 0.0 0.0 0.0 186.12 0.0 0.0 313.877 313.877
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.965 0.432 0.011 0.001 0.001 1.364 0.016 0.01 15.799 15.799
Phytosterols (mg) н/д 2.88 6.487 н/д 0.056 н/д н/д н/д 9.423 9.423
Monounsaturated Fat (g) 16.75 0.367 0.061 0.001 0.0 1.676 0.0 0.039 18.895 18.895
Polyunsaturated (g) 3.389 0.742 0.029 0.001 0.003 0.598 0.0 0.039 4.8 4.8