Рецепт Apricot Pork Meatball - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Five-spice pwdr
1/4 Tbsp. Five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork
28.35g 		bread crumbs
3.0g 		apricots
3.0g 		soy sauce
0.44g 		garlic
0.06g 		egg
4.11g 		apricot preserves
13.33g 		stir-fry
2.47g 		Всего в порции Всего в рецепте
Protein (g) 4.79 0.4 0.04 0.03 0.01 0.52 0.09 0.09 5.96 71.52
Total Fat (g) 6.01 0.16 0.01 0.0 0.0 0.41 0.03 0.01 6.62 79.44
Carbohydrates (g) 0.0 2.16 0.33 0.03 0.04 0.03 8.59 0.19 11.38 136.56
Ash (g) 0.25 0.09 0.02 0.07 0.0 0.04 0.03 0.02 0.51 6.12
Calories (kcal) 74.558 11.85 1.442 0.234 0.194 5.873 32.267 1.187 127.604 1531.248
Starch (g) н/д 1.79 н/д н/д н/д н/д н/д 0.0 1.79 21.48
Sucrose (g) н/д 0.0 0.18 н/д н/д 0.0 н/д 0.0 0.18 2.16
Glucose (dextrose) (g) н/д 0.05 0.07 н/д н/д 0.01 н/д 0.01 0.14 1.68
Fructose (g) н/д 0.07 0.03 н/д н/д 0.0 н/д 0.0 0.11 1.32
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.06 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 0.2 2.59 0.31 0.0 3.11 4.6 2.17 30.3 363.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.28 0.01 0.01 0.03 5.79 0.01 6.31 75.72
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 3.969 5.49 0.39 0.084 0.047 2.177 2.667 0.049 14.873 178.476
Iron (mg) 0.25 0.14 0.01 0.01 0.0 0.08 0.07 0.01 0.57 6.84
Magnesium (mg) 5.386 1.29 0.3 0.19 0.034 0.493 0.533 0.47 8.696 104.352
Phosphorus (mg) 49.611 4.95 0.691 0.552 0.243 7.844 0.4 2.744 67.035 804.42
Potassium (mg) 81.362 5.88 7.778 0.958 0.642 5.503 10.267 8.06 120.451 1445.412
Sodium (mg) 15.876 21.96 0.03 24.897 0.015 5.749 5.333 0.124 73.984 887.808
Zinc (mg) 0.62 0.04 0.01 0.0 0.0 0.05 0.01 0.02 0.75 9.0
Copper (mg) 0.014 0.008 0.002 0.0 0.0 0.004 0.013 0.004 0.046 0.552
Manganese (mg) 0.003 0.028 0.002 0.002 0.0 0.002 0.005 0.005 0.047 0.564
Selenium (mcg) 7.0 0.8 0.0 0.0 0.0 1.3 0.3 0.2 9.5 114.0
Vitamin A, IU (IU) 1.984 0.0 57.84 0.0 0.0 19.999 27.333 0.0 107.157 1285.884
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 5.708 0.0 0.0 6.275 75.3
Vitamin A, RAE (mcg_RAE) 0.567 0.0 2.883 0.0 0.0 5.749 1.867 0.0 11.066 132.792
Beta Carotene (mcg) н/д 0.0 32.854 0.0 0.0 0.411 15.467 0.0 48.732 584.784
Vitamin E (mg) н/д 0.0 0.03 0.0 0.0 0.04 0.02 0.0 0.09 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д 1.437 н/д н/д 1.437 17.244
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.673 0.0 0.0 13.593 1.2 0.0 17.466 209.592
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 0.02 н/д 0.0 0.04 0.48
Tocopherol, delta (mg) н/д 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 0.0 1.2 0.0 1.7 20.4
Thiamin (mg) 0.207 0.029 0.001 0.0 0.0 0.003 0.0 0.002 0.243 2.916
Riboflavin (mg) 0.068 0.012 0.001 0.001 0.0 0.02 0.003 0.007 0.111 1.332
Niacin (mg) 1.23 0.199 0.018 0.01 0.0 0.003 0.005 0.096 1.561 18.732
Pantothenic acid (mg) 0.19 0.017 0.007 0.001 н/д 0.059 0.003 0.034 0.31 3.72
Vitamin B-6 (mg) 0.108 0.004 0.002 0.001 0.002 0.006 0.003 0.004 0.128 1.536
Folate (mcg) 1.417 3.21 0.27 0.062 0.001 1.93 0.133 0.346 7.37 88.44
Vitamin B-12 (mcg) 0.2 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.26 3.12
Choline (mg) н/д 0.4 0.1 0.1 0.0 10.3 0.1 1.5 12.5 150.0
Folic acid (mcg) 0.0 2.46 0.0 0.0 0.0 0.0 0.0 0.0 2.46 29.52
Tryptophan (g) 0.06 0.005 0.001 0.0 0.0 0.007 н/д 0.0 0.073 0.876
Threonine (g) 0.218 0.013 0.002 0.001 0.0 0.023 н/д 0.003 0.26 3.12
Isoleucine (g) 0.224 0.016 0.001 0.001 0.0 0.028 н/д 0.003 0.273 3.276
Leucine (g) 0.383 0.029 0.002 0.002 0.001 0.045 н/д 0.005 0.466 5.592
Lysine (g) 0.431 0.013 0.003 0.002 0.0 0.037 н/д 0.003 0.489 5.868
Methionine (g) 0.128 0.007 0.0 0.0 0.0 0.016 н/д 0.001 0.152 1.824
Cystine (g) 0.062 0.008 0.0 0.0 0.0 0.011 н/д 0.0 0.083 0.996
Phenylalanine (g) 0.19 0.02 0.002 0.001 0.0 0.028 н/д 0.003 0.244 2.928
Tyrosine (g) 0.167 0.012 0.001 0.001 0.0 0.021 н/д 0.002 0.204 2.448
Valine (g) 0.261 0.018 0.002 0.001 0.0 0.035 н/д 0.003 0.321 3.852
Arginine (g) 0.298 0.017 0.002 0.002 0.001 0.034 н/д 0.004 0.356 4.272
Histidine (g) 0.19 0.009 0.001 0.001 0.0 0.013 н/д 0.001 0.215 2.58
Alanine (g) 0.278 0.014 0.002 0.001 0.0 0.03 н/д 0.004 0.33 3.96
Aspartic acid (g) 0.445 0.023 0.009 0.003 0.001 0.055 н/д 0.007 0.543 6.516
Glutamic acid (g) 0.748 0.124 0.005 0.007 0.001 0.069 н/д 0.017 0.97 11.64
Glycine (g) 0.227 0.015 0.001 0.001 0.0 0.018 н/д 0.003 0.265 3.18
Proline (g) 0.193 0.041 0.003 0.002 0.0 0.021 н/д 0.002 0.262 3.144
Serine (g) 0.198 0.02 0.002 0.002 0.0 0.04 н/д 0.003 0.266 3.192
Cholesterol (mg) 20.411 0.0 0.0 0.0 0.0 17.371 0.0 0.0 37.783 453.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.231 0.036 0.001 0.0 0.0 0.127 0.001 0.001 2.397 28.764
Phytosterols (mg) н/д 0.24 0.541 н/д 0.005 н/д н/д н/д 0.785 9.42
Monounsaturated Fat (g) 2.676 0.031 0.005 0.0 0.0 0.156 0.0 0.0 2.868 34.416
Polyunsaturated (g) 0.541 0.062 0.002 0.0 0.0 0.056 0.0 0.003 0.665 7.98